Barbara Tropp'S Chinese Chicken Salad

1. Whisk sugar, vinegar, mustard and ginger together. Whisk in oils, and season to taste with salt, pepper and more sugar and vinegar if needed. (Dressing should have a nice balance of sweet and tart.).

2. In a large bowl toss lettuce with a few tablespoons of dressing until lightly dressed. Arrange around sides of a large serving bowl or platter.

3. Toss chicken, celery, peppers and cilantro in a bowl with dressing until well coated. Arrange in center of serving bowl, and sprinkle with pine nuts and cilantro.

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Nutrient	Quantity
Total fats	143.3439 g
Protein	10.1029 g
Carbohydrates	18.6844 g
Energy	1357.507 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6848 g
Water	333.6001 g
Aspartic acid	1.0471 g
Calcium, Ca	139.436 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1818 g
Lutein + zeaxanthin	4137.69 g
Fiber, total dietary	6.673 g
Fatty acids, total saturated 22:0	0.0306 g
Carotene, beta	10107.33 g
Niacin	3.2534 mg
Vitamin A, RAE	841.29 g
Arginine	1.2657 g
Riboflavin	0.3552 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0504 g
Fatty acids, total saturated 20:1	0.9575 g
Glutamic acid	1.8282 g
Stigmasterol	0.12 mg
Sodium, Na	165.949 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3497 g
Total lipid (fat)	143.3439 g
Manganese, Mn	4.6554 mg
Fructose	1.4339 g
Proline	0.4303 g
Fatty acids, total saturated 16:0	13.2576 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	3.9363 g
Choline, total	63.606 mg
Sugars, total	7.3657 g
Serine	0.4864 g
Fatty acids, total saturated 18:0	2.9502 g
Vitamin B-6	0.3406 mg
Selenium, Se	2.173 g
Ash	3.5428 g
Fatty acids, total saturated 18:1 undifferentiated	60.967 g
Pantothenic acid	0.772 mg
Phenylalanine	0.3811 g
Beta-sitosterol	59.48 mg
Copper, Cu	0.7169 mg
Betaine	0.74 mg
Thiamin	0.3451 mg
Methionine	0.1579 g
Iron, Fe	4.839 mg
Carbohydrate, by difference	18.6844 g
Phosphorus, P	354.733 mg
Folate, total	146.16 g
Tocopherol, gamma	5.9031 mg
Alanine	0.4588 g
Valine	0.4965 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1588 g
Fatty acids, total saturated 18:2 undifferentiated	51.6234 g
Glycine	0.4619 g
Carotene, alpha	1.44 g
Glucose (dextrose)	1.3211 g
Fatty acids, total saturated 14:0	0.0387 g
Zinc, Zn	3.5076 mg
Isoleucine	0.4532 g
Tocopherol, delta	0.0432 mg
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	52.6119 g
Tocotrienol, gamma	0.3105 mg
Leucine	0.6591 g
Tocotrienol, alpha	0.0128 mg
Vitamin A, IU	16852.49 IU
Folate, DFE	146.16 g
Tryptophan	0.0793 g
Vitamin C, total ascorbic acid	25.38 mg
Phytosterols	90.26 mg
Galactose	0.6144 g
Fatty acids, total saturated 20:0	0.103 g
Campesterol	9 mg
Starch	0.6435 g
Tyrosine	0.31 g
Vitamin K (phylloquinone)	370.489 g
Fatty acids, total saturated	18.3973 g
Histidine	0.2169 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0234 g
Fatty acids, total monounsaturated	62.3089 g
Threonine	0.3202 g
Folate, food	146.16 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	21.6781 mg
Magnesium, Mg	157.056 mg
Lysine	0.4601 g
Potassium, K	1050.297 mg
Cystine	0.1699 g
Fluoride, F	5.12 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Chicken	4 cups	0	0	0
Celery	2 stalks	20.48	3.8016	0.2176
Red bell pepper	1	0	0	0
Yellow bell pepper	1	0	0	0
jalapeno pepper	1	0	0	0
dijon mustard	1 tablespoon	0	0	0
rice wine vinegar	1 tablespoon	0	0	0
pine nut	0.33 cup	302.85	5.886	30.7665
sea salt black pepper	0	0	0	0
cilantro leaf	0.25 cup	0.92	0.1468	0.0208
lettuce leaf	6 cups	32.4	6.1992	0.324
dark sesame oil	1 teaspoon	0	0	0
corn oil peanut	0.5 cup	990.08	0	112