Barbara'S Best Salsa

1. Chop first 4 ingredients how small or large you chop depends on your taste.

2. Pour vinegar, Olive oil and garlic powder over veggies.

3. Toss and let sit to blend flavors. I let mine sit in the refridgerator overnight with plastic wrap over it.

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Nutrient	Quantity
Total fats	14.9786 g
Protein	6.9195 g
Carbohydrates	54.7124 g
Energy	360.9214 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1249 g
Water	1034.3972 g
Aspartic acid	1.0414 g
Calcium, Ca	76.427 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	895.44 g
Fiber, total dietary	20.8891 g
Fatty acids, total saturated 22:0	0.0183 g
Carotene, beta	3268.72 g
Niacin	4.349 mg
Vitamin A, RAE	305.76 g
Arginine	0.2572 g
Riboflavin	0.1427 mg
Tocopherol, beta	0.0876 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	3.2511 g
Sodium, Na	1237.4759 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1767 g
Total lipid (fat)	14.9786 g
Manganese, Mn	0.8973 mg
Fructose	10.0279 g
Proline	0.1512 g
Fatty acids, total saturated 16:0	1.6728 g
Sucrose	0.0636 g
Choline, total	50.909 mg
Sugars, total	31.2633 g
Serine	0.205 g
Fatty acids, total saturated 18:0	0.3252 g
Vitamin B-6	0.6337 mg
Selenium, Se	0.7558 g
Ash	7.4811 g
Fatty acids, total saturated 18:1 undifferentiated	9.843 g
Pantothenic acid	0.6709 mg
Phenylalanine	0.2129 g
Copper, Cu	0.4472 mg
Betaine	0.9306 mg
Thiamin	0.2829 mg
Methionine	0.0471 g
Iron, Fe	2.2462 mg
Carbohydrate, by difference	54.7124 g
Phosphorus, P	188.746 mg
Folate, total	110.657 g
Tocopherol, gamma	0.9856 mg
Lycopene	18731.44 g
Alanine	0.2116 g
Valine	0.1517 g
Fatty acids, total saturated 18:2 undifferentiated	1.9047 g
Glycine	0.1546 g
Carotene, alpha	735.28 g
Glucose (dextrose)	9.1171 g
Fatty acids, total saturated 14:0	0.0005 g
Zinc, Zn	1.3363 mg
Isoleucine	0.1438 g
Fatty acids, total polyunsaturated	2.0303 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.2046 g
Tocotrienol, alpha	0.0728 mg
Vitamin A, IU	6064.24 IU
Folate, DFE	110.657 g
Tryptophan	0.0475 g
Vitamin C, total ascorbic acid	142.9516 mg
Phytosterols	81.043 mg
Fatty acids, total polyunsaturated 18:1 c	0.0033 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.1157 g
Vitamin K (phylloquinone)	65.6514 g
Fatty acids, total saturated	2.0756 g
Histidine	0.1101 g
Fatty acids, total monounsaturated	10.079 g
Threonine	0.2082 g
Folate, food	110.657 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	5.8892 mg
Magnesium, Mg	83.212 mg
Lysine	0.2204 g
Potassium, K	1773.355 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0733 g
Fluoride, F	16.744 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Olive oil	1 tablespoon	119.34	0	13.5
Tomato	4	131.04	28.3192	1.456
Vinegar	1 tablespoon	3.129	0.1386	0
Green Chilies	1 can	97.1514	24	0
black olive	1 can	0	0	0
scallion	2 bunches	0	0	0