Barbara'S Super Stuffed Jalapenos

1. Wash jalapenos. Steam them in vegtable steamer until bright green, about 8-10 minutes. Remove from steamer and lay out on paper towels to cool slightly.

2. Mix the rest of the ingredients together in medium bowl.

3. Using rubber gloves, slice the jalapenos on one side from top of stem to bottom of pepper. Remove seeds and set peppers aside.

4. Once the are all deseeded, stuff the peppers with filling. Fill them up -- don't be shy.

5. Place them in a baking dish (filling side up) and bake at 325F for 25-30 minutes.

6. These will be hot on the inside so let them sit for a few minutes before serving.

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Nutrient	Quantity
Total fats	131.0637 g
Protein	35.0907 g
Carbohydrates	33.9522 g
Energy	1421.73 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9132 g
Water	544.5186 g
Calcium, Ca	443.616 mg
Lutein + zeaxanthin	2602.44 g
Fiber, total dietary	6.354 g
Fatty acids, total saturated 22:0	0.007 g
Carotene, beta	5703.084 g
Niacin	6.1641 mg
Vitamin A, RAE	1844.472 g
Riboflavin	0.9802 mg
Tocopherol, beta	0.153 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0897 g
Sodium, Na	2012.346 mg
Fatty acids, total saturated 16:1 undifferentiated	3.6539 g
Total lipid (fat)	131.0637 g
Manganese, Mn	0.4068 mg
Fructose	6.8826 g
Fatty acids, total saturated 16:0	39.3563 g
Fatty acids, total saturated 8:0	1.2655 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1474 g
Sucrose	0.3408 g
Choline, total	139.2882 mg
Sugars, total	27.9123 g
Fatty acids, total saturated 10:0	2.5222 g
Fatty acids, total saturated 18:0	15.0723 g
Vitamin B-6	0.7459 mg
Selenium, Se	13.6722 g
Ash	11.9961 g
Vitamin D	95.256 IU
Fatty acids, total saturated 18:1 undifferentiated	31.2413 g
Pantothenic acid	0.5774 mg
Copper, Cu	0.1754 mg
Thiamin	0.1906 mg
Retinol	1360.8 g
Iron, Fe	6.437 mg
Carbohydrate, by difference	33.9522 g
Phosphorus, P	489.426 mg
Folate, total	142.632 g
Tocopherol, gamma	0.045 mg
Fatty acids, total saturated 4:0	3.7231 g
Cholesterol	408.24 mg
Fatty acids, total saturated 18:2 undifferentiated	3.0142 g
Carotene, alpha	60.3 g
Glucose (dextrose)	4.8252 g
Fatty acids, total saturated 14:0	13.4148 g
Zinc, Zn	2.8654 mg
Tocopherol, delta	0.009 mg
Fatty acids, total saturated 12:0	1.7192 g
Fatty acids, total polyunsaturated	4.9228 g
Fatty acids, total saturated 14:1	0.0043 g
Tocotrienol, alpha	0.018 mg
Vitamin A, IU	14166.816 IU
Folate, DFE	142.632 g
Vitamin C, total ascorbic acid	135.282 mg
Fatty acids, total polyunsaturated 16:1 c	0.007 g
Fatty acids, total polyunsaturated 18:1 c	0.0608 g
Fatty acids, total saturated 20:0	0.0079 g
Fatty acids, total saturated 6:0	1.0796 g
Vitamin B-12	1.8144 g
Vitamin K (phylloquinone)	360.4554 g
Fatty acids, total saturated	82.0068 g
Fatty acids, total monounsaturated	36.6831 g
Folate, food	142.632 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	2.268 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Cryptoxanthin, beta	94.5 g
Vitamin D3 (cholecalciferol)	2.268 g
Vitamin E (alpha-tocopherol)	7.162 mg
Magnesium, Mg	74.796 mg
Potassium, K	1069.902 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0	0	0	0
Cream cheese	16 ounces	1338.12	15.876	129.7296
Green Onion	3	57.51	12.2262	1.0011
jalapeño	16	26.1	5.85	0.333
sharp cheddar cheese	2 cups	0	0	0