Barbara'S Ultimate 7 Layer Mexican Dip

1. Layer each ingedient on top of one another in a 9.5 inch casserole dish.

2. Start by taking the cream cheese and spreading it along the whole bottom of your dish to create a layer(soften to room temperature for easy spreading).

3. Next spread the layer of refried beans.

4. Then spread your guacamole.

5. Then spread your salsa (trying not to mix layers).

6. Sprinkle the cheese over the top of it all.

7. Place chopped tomatoes and olives a top the layers and cheese.

8. Enjoy!

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Nutrient	Quantity
Total fats	51.9381 g
Protein	88.798 g
Carbohydrates	77.725 g
Energy	1102.98 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6914 g
Water	740.9429 g
Aspartic acid	1.7074 g
Calcium, Ca	3214.4166 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0113 g
Lutein + zeaxanthin	245.53 g
Fiber, total dietary	1.788 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0623 g
Fatty acids, total saturated 22:0	0.0226 g
Carotene, beta	821.83 g
Niacin	9.8063 mg
Vitamin A, RAE	1109.68 g
Fatty acids, total trans-polyenoic	0.3453 g
Arginine	0.6603 g
Riboflavin	3.2197 mg
Fatty acids, total trans-polyenoic 22:4	0.017 g
Tocopherol, beta	0.0149 mg
Fatty acids, total polyunsaturated 15:0	0.5547 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2207 g
Fatty acids, total saturated 20:1	0.1075 g
Glutamic acid	2.0546 g
Sodium, Na	6261.3217 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8618 g
Total lipid (fat)	51.9381 g
Manganese, Mn	0.8192 mg
Fructose	2.0413 g
Proline	0.4885 g
Fatty acids, total saturated 16:0	14.979 g
Fatty acids, total polyunsaturated 16:1 t	0.1755 g
Fatty acids, total saturated 8:0	0.5886 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2792 g
Choline, total	251.099 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2547 g
Fatty acids, total polyunsaturated 18:1 t	1.3301 g
Sugars, total	43.8783 g
Serine	0.6566 g
Fatty acids, total saturated 10:0	1.398 g
Fatty acids, total saturated 18:0	5.4816 g
Fatty acids, total saturated 20:4 undifferentiated	0.0962 g
Vitamin B-6	0.914 mg
Selenium, Se	89.3852 g
Ash	31.4431 g
Fatty acids, total saturated 18:1 undifferentiated	12.4515 g
Pantothenic acid	5.6588 mg
Phenylalanine	0.625 g
Copper, Cu	0.7076 mg
Betaine	0.149 mg
Thiamin	1.2909 mg
Retinol	1035.78 g
Methionine	0.1303 g
Iron, Fe	4.6744 mg
Carbohydrate, by difference	77.725 g
Phosphorus, P	5407.289 mg
Folate, total	185.1086 g
Tocopherol, gamma	0.1788 mg
Fatty acids, total saturated 4:0	1.1603 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0226 g
Lycopene	3833.77 g
Alanine	0.5202 g
Cholesterol	215.08 mg
Valine	0.6227 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0623 g
Fatty acids, total saturated 18:2 undifferentiated	2.2879 g
Glycine	0.4255 g
Carotene, alpha	150.49 g
Glucose (dextrose)	1.8625 g
Fatty acids, total saturated 14:0	5.128 g
Zinc, Zn	11.6013 mg
Isoleucine	0.5399 g
Fatty acids, total saturated 12:0	1.5848 g
Fatty acids, total polyunsaturated	3.234 g
Fatty acids, total saturated 14:1	0.5207 g
Fatty acids, total polyunsaturated 17:1	0.1019 g
Leucine	0.8703 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3396 g
Tocotrienol, alpha	0.0149 mg
Fatty acids, total trans-polyenoic 18:3i	0.0057 g
Vitamin A, IU	4959.6472 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	185.1086 g
Tryptophan	0.1303 g
Vitamin C, total ascorbic acid	127.1716 mg
Phytosterols	10.43 mg
Fatty acids, total polyunsaturated 16:1 c	0.6849 g
Fatty acids, total polyunsaturated 18:1 c	10.9691 g
Fatty acids, total saturated 20:0	0.0792 g
Fatty acids, total saturated 6:0	0.883 g
Tyrosine	0.4181 g
Vitamin B-12	6.6222 g
Vitamin K (phylloquinone)	11.771 g
Fatty acids, total saturated	32.2023 g
Histidine	0.3464 g
Fatty acids, total monounsaturated	14.0661 g
Threonine	0.5257 g
Folate, food	185.1086 g
Fatty acids, total polyunsaturated 17:0	0.3226 g
Fatty acids, total polyunsaturated 24:0	0.017 g
Cryptoxanthin, beta	5.66 g
Vitamin E (alpha-tocopherol)	3.4082 mg
Fatty acids, total trans	1.8508 g
Fatty acids, total trans-monoenoic	1.5056 g
Magnesium, Mg	227.141 mg
Lysine	0.6995 g
Potassium, K	2283.9921 mg
Fatty acids, total polyunsaturated 24:1 c	0.0283 g
Cystine	0.1458 g
Fluoride, F	3.427 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1 package	0	0	0
Cheddar cheese	1 package	996.16	60.6186	50.2608
Tomato	1 cup	26.82	5.7961	0.298
bean	1 can	80	11.3103	1.3793
black olive	1 can	0	0	0
chunky salsa	1 jar	0	0	0