Barbecue Bbq Or Baked Spiced Rum Caribbean Chicken

1. To Bake: Spray a 9 X 13 glass cooking dish with olive oil cooking spray coating it entirely.

2. Combine all ingredients in a glass baking dish, cover and marinate overnite.

3. Bake in the same dish, covered @ 375 for 45 minutes, stir. Cover and continue baking for another 45 minutes. Stir and continue baking for additional 10 minutes, uncovered.

4. Serve over Jasmine rice.

5. To BBQ: Spray a 9 X 13 glass cooking dish with olive oil cooking spray coating it entirely.

6. Combine all ingredients in a glass baking dish, cover and marinate overnite.

7. Spray BBQ grill with olive oil cooking spray and grill chicken for 5 minutes on each side, until chicken is no longer pink & juices run clear. Be sure to baste continuously with Caribbean marinade. Enjoy!

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Nutrient	Quantity
Total fats	252.391 g
Protein	575.0579 g
Carbohydrates	122.5325 g
Energy	5175.8098 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2146 g
Water	2180.7137 g
Aspartic acid	51.3429 g
Calcium, Ca	448.1773 mg
Lutein + zeaxanthin	59.2065 g
Fiber, total dietary	1.2864 g
Carotene, beta	134.58 g
Niacin	271.8505 mg
Vitamin A, RAE	664.9583 g
Arginine	35.4927 g
Riboflavin	2.4759 mg
Fatty acids, total saturated 20:1	2.7216 g
Glutamic acid	85.1384 g
Sodium, Na	6419.3562 mg
Fatty acids, total saturated 16:1 undifferentiated	13.6113 g
Total lipid (fat)	252.391 g
Manganese, Mn	1.4564 mg
Fructose	1.9591 g
Proline	26.419 g
Fatty acids, total saturated 16:0	53.14 g
Sucrose	104.6818 g
Choline, total	1850.6529 mg
Sugars, total	109.1534 g
Serine	20.2124 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	14.7045 g
Fatty acids, total saturated 20:4 undifferentiated	1.3608 g
Vitamin B-6	14.6522 mg
Selenium, Se	453.6841 g
Ash	41.3965 g
Vitamin D	435.4492 IU
Fatty acids, total saturated 18:1 undifferentiated	86.3612 g
Pantothenic acid	22.4277 mg
Phenylalanine	22.5212 g
Copper, Cu	1.1924 mg
Betaine	265.1791 mg
Thiamin	1.7743 mg
Retinol	653.1738 g
Methionine	15.4073 g
Iron, Fe	22.297 mg
Carbohydrate, by difference	122.5325 g
Phosphorus, P	4899.2685 mg
Folate, total	134.4393 g
Tocopherol, gamma	1.6329 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2722 g
Alanine	32.5838 g
Cholesterol	1741.7968 mg
Valine	28.0554 g
Fatty acids, total saturated 18:2 undifferentiated	47.6069 g
Glycine	33.6864 g
Glucose (dextrose)	2.466 g
Fatty acids, total saturated 14:0	2.1776 g
Zinc, Zn	22.653 mg
Isoleucine	29.2029 g
Fatty acids, total saturated 12:0	0.2723 g
Fatty acids, total polyunsaturated	53.6316 g
Leucine	42.2245 g
Tocotrienol, alpha	0.0605 mg
Vitamin A, IU	2506.6377 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2722 g
Folate, DFE	134.4393 g
Tryptophan	6.5341 g
Vitamin C, total ascorbic acid	36.6438 mg
Phytosterols	0.3735 mg
Tyrosine	18.8253 g
Vitamin B-12	9.2533 g
Vitamin K (phylloquinone)	1.0874 g
Fatty acids, total saturated	72.4798 g
Histidine	17.16 g
Fatty acids, total monounsaturated	104.0604 g
Threonine	23.8831 g
Folate, food	134.4393 g
Vitamin D (D2 + D3)	10.8862 g
Cryptoxanthin, beta	28.134 g
Vitamin E (alpha-tocopherol)	7.7486 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5443 g
Fatty acids, total trans	2.8576 g
Magnesium, Mg	765.9234 mg
Lysine	47.2901 g
Potassium, K	6654.1094 mg
Cystine	7.5598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	0.5 cup	418	107.899	0
Chicken breast	6	4681.0788	0	251.7441
Soy sauce	0.33 cup	45.05	4.1905	0.4845
Rum	0.33 cup	0	0	0
Water	0.5 cup	0	0	0
lime juice	0.5 cup	30.25	10.1882	0.0847
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
olive oil cooking spray	0	0	0	0