Barbecue Beef (Crock Pot)

1. Coat meat with flour and set aside.

2. In crock pot, combine remaining ingredients.

3. Place meat in crock pot and turn to coat with sauce.

4. Cover and cook on low for 10-12 hours, or on high for 6 hours.

5. Slice or shred meat into small pieces.

6. Mix into sauce.

7. Serve on rolls.

8. Yum!

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Nutrient	Quantity
Total fats	8.0051 g
Protein	273.0583 g
Carbohydrates	108.3129 g
Energy	1653.4629 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2793 g
Water	1189.4336 g
Aspartic acid	0.3185 g
Calcium, Ca	1709.8995 mg
Lutein + zeaxanthin	64.3267 g
Fiber, total dietary	3.6722 g
Fatty acids, total saturated 22:0	0.0022 g
Fatty acids, total trans-polyenoic 13:0	0.0011 g
Carotene, beta	629.6383 g
Niacin	16.5457 mg
Vitamin A, RAE	469.8241 g
Arginine	0.2749 g
Riboflavin	2.1183 mg
Tocopherol, beta	0.0097 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0237 g
Fatty acids, total saturated 20:1	0.0008 g
Glutamic acid	0.62 g
Sodium, Na	1121.4972 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2103 g
Total lipid (fat)	8.0051 g
Manganese, Mn	0.6299 mg
Fructose	2.3552 g
Proline	0.1456 g
Fatty acids, total saturated 16:0	1.4344 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	70.298 g
Choline, total	897.6725 mg
Sugars, total	75.6808 g
Serine	0.1236 g
Fatty acids, total saturated 10:0	0.0067 g
Fatty acids, total saturated 18:0	0.5101 g
Fatty acids, total saturated 20:4 undifferentiated	0.7072 g
Vitamin B-6	2.0267 mg
Selenium, Se	235.6321 g
Ash	17.8714 g
Fatty acids, total saturated 18:1 undifferentiated	1.2723 g
Pantothenic acid	0.5371 mg
Phenylalanine	0.1344 g
Copper, Cu	3.5605 mg
Betaine	0.2627 mg
Thiamin	1.7343 mg
Retinol	408.0009 g
Methionine	0.0519 g
Iron, Fe	20.6531 mg
Carbohydrate, by difference	108.3129 g
Phosphorus, P	2524.9781 mg
Folate, total	228.8828 g
Tocopherol, gamma	0.1381 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3128 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	0.8505 g
Alanine	0.1374 g
Cholesterol	680.0015 mg
Valine	0.1505 g
Fatty acids, total saturated 18:2 undifferentiated	0.8669 g
Glycine	0.1294 g
Carotene, alpha	84.7617 g
Glucose (dextrose)	2.9547 g
Fatty acids, total saturated 14:0	0.0426 g
Zinc, Zn	14.2221 mg
Isoleucine	0.1058 g
Fatty acids, total saturated 12:0	0.0036 g
Fatty acids, total polyunsaturated	2.7779 g
Fatty acids, total saturated 14:1	0.0006 g
Tocotrienol, gamma	0.1154 mg
Leucine	0.1993 g
Tocotrienol, alpha	0.1576 mg
Vitamin A, IU	2599.8081 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1632 g
Folate, DFE	228.8828 g
Tryptophan	0.0373 g
Vitamin C, total ascorbic acid	19.5046 mg
Phytosterols	15.3615 mg
Fatty acids, total polyunsaturated 18:1 c	0.1274 g
Fatty acids, total saturated 20:0	0.0022 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	0.1143 g
Vitamin B-12	13.6105 g
Vitamin K (phylloquinone)	9.0161 g
Fatty acids, total saturated	2.0064 g
Histidine	0.066 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	1.4848 g
Threonine	0.0946 g
Folate, food	228.8828 g
Fatty acids, total polyunsaturated 17:0	0.0006 g
Cryptoxanthin, beta	143.0317 g
Vitamin E (alpha-tocopherol)	8.4649 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4488 g
Magnesium, Mg	306.2572 mg
Lysine	0.1153 g
Potassium, K	3499.8554 mg
Cystine	0.0442 g
Fluoride, F	5.23 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Brown sugar	0.33 cup	278.6667	71.9327	0
Onion	0.5 cup	32	7.472	0.08
Mustard	1 teaspoon	0.315	0.0545	0.0049
Tomato Sauce	1 can	0	0	0
flour	3 tablespoons	108.4275	23.7385	0.4207
Garlic Clove	1	4.47	0.9918	0.015
chili powder	1.5 1/2	11.421	2.0129	0.5783
beef bouillon cube	3	1.05	0.006	0.033
rump roast	3	1210.4027	0	6.8