Barbecue Beef Cups

1. Preheat oven to 400.

2. Brown beef, drain fat.

3. Remove from heat and stir in BBQ sauce and brown sugar.

4. Grease a 6 cup jumbo muffin pan.

5. Place one biscuit in each and stretch dough up the sides.

6. Divide beef mixture among the cups and sprinkle with cheese.

7. Bake 10 to 12 minutes until golden.

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Nutrient	Quantity
Total fats	48.8097 g
Protein	82.4982 g
Carbohydrates	32.1594 g
Energy	916.9455 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2801 g
Water	304.4259 g
Calcium, Ca	103.0734 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.032 g
Lutein + zeaxanthin	112.05 g
Fiber, total dietary	1.494 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.01 g
Fatty acids, total saturated 22:0	0.0139 g
Carotene, beta	156.87 g
Niacin	20.1753 mg
Fatty acids, total saturated 18:4	0.0068 g
Vitamin A, RAE	16.185 g
Fatty acids, total trans-polyenoic	0.4664 g
Riboflavin	0.6833 mg
Fatty acids, total trans-polyenoic 22:4	0.0125 g
Tocopherol, beta	0.0125 mg
Fatty acids, total polyunsaturated 15:0	0.2691 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2764 g
Fatty acids, total saturated 20:1	0.0908 g
Sodium, Na	1063.0224 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3038 g
Total lipid (fat)	48.8097 g
Manganese, Mn	0.1518 mg
Fructose	6.8976 g
Fatty acids, total saturated 16:0	10.4482 g
Fatty acids, total polyunsaturated 16:1 t	0.0012 g
Fatty acids, total saturated 8:0	0.0059 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3815 g
Sucrose	12.7185 g
Choline, total	284.9007 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.377 g
Fatty acids, total polyunsaturated 18:1 t	2.1109 g
Sugars, total	27.6558 g
Fatty acids, total saturated 10:0	0.022 g
Fatty acids, total saturated 18:0	7.2862 g
Fatty acids, total saturated 20:4 undifferentiated	0.1018 g
Vitamin B-6	1.5202 mg
Selenium, Se	82.7776 g
Ash	9.157 g
Vitamin D	9.96 IU
Menaquinone-4	1.8675 g
Tocotrienol, delta	0.0125 mg
Fatty acids, total saturated 18:1 undifferentiated	16.9181 g
Pantothenic acid	2.9848 mg
Fatty acids, total polyunsaturated 22:1 c	0.0037 g
Copper, Cu	0.3393 mg
Betaine	27.2246 mg
Fatty acids, total trans-polyenoic 15:1	0.0068 g
Thiamin	0.3734 mg
Iron, Fe	8.3776 mg
Carbohydrate, by difference	32.1594 g
Phosphorus, P	796.1457 mg
Folate, total	22.9917 g
Tocopherol, gamma	0.3735 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0059 g
Fatty acids, total saturated 22:1 undifferentiated	0.0037 g
Lycopene	4276.575 g
Cholesterol	254.4957 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0183 g
Fatty acids, total saturated 18:2 undifferentiated	2.2248 g
Carotene, alpha	57.27 g
Glucose (dextrose)	8.0397 g
Fatty acids, total saturated 14:0	1.2372 g
Zinc, Zn	17.7849 mg
Tocopherol, delta	0.0125 mg
Fatty acids, total saturated 12:0	0.0356 g
Fatty acids, total polyunsaturated	2.7523 g
Fatty acids, total saturated 14:1	0.2529 g
Tocotrienol, gamma	0.0125 mg
Fatty acids, total polyunsaturated 17:1	0.0137 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4664 g
Tocotrienol, alpha	0.0249 mg
Vitamin A, IU	328.68 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0606 g
Folate, DFE	22.9917 g
Vitamin C, total ascorbic acid	0.249 mg
Fatty acids, total polyunsaturated 16:1 c	0.122 g
Fatty acids, total polyunsaturated 18:1 c	14.8072 g
Fatty acids, total saturated 20:0	0.0733 g
Vitamin B-12	7.2122 g
Vitamin K (phylloquinone)	5.4851 g
Fatty acids, total saturated	19.9123 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0037 g
Fatty acids, total monounsaturated	18.5865 g
Folate, food	22.9917 g
Fatty acids, total polyunsaturated 17:0	0.5163 g
Vitamin D (D2 + D3)	0.249 g
Fatty acids, total polyunsaturated 24:0	0.0012 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0037 g
Cryptoxanthin, beta	23.655 g
Vitamin E (alpha-tocopherol)	2.2987 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0025 g
Fatty acids, total trans	2.5786 g
Fatty acids, total trans-monoenoic	2.1121 g
Magnesium, Mg	92.837 mg
Potassium, K	1374.8576 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 tablespoon	34.2	8.8281	0
Cheddar cheese	0.75 cup	0	0	0
beef	0.75 lb	673.5855	0	43.3068
barbecue sauce	0.5 cup	209.16	23.3313	5.5029
biscuit	1 can	0	0	0