Barbecue Beef For The Gang

1. Place meat in a sauce pan.

2. Mix the rest of ingredients. Add to meat.

3. Add 1/2c water or less to almost cover the meat.

4. Simmer until onions are done.

5. You can either simmer off the water or thicken with flour if it's to runny.

6. Serve on buns.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.1827 g
Protein	1.8682 g
Carbohydrates	41.1265 g
Energy	157.7839 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0037 g
Water	143.791 g
Aspartic acid	0.2122 g
Calcium, Ca	35.0733 mg
Lutein + zeaxanthin	196.6385 g
Fiber, total dietary	1.3394 g
Carotene, beta	380.6245 g
Niacin	1.7893 mg
Vitamin A, RAE	31.2776 g
Arginine	0.0756 g
Riboflavin	0.2141 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Glutamic acid	0.5605 g
Sodium, Na	1092.1758 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0014 g
Total lipid (fat)	0.1827 g
Manganese, Mn	0.2453 mg
Fructose	11.2307 g
Proline	0.0249 g
Fatty acids, total saturated 16:0	0.0316 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	6.1249 g
Choline, total	18.3548 mg
Sugars, total	30.7573 g
Serine	0.0376 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0078 g
Vitamin B-6	0.2556 mg
Selenium, Se	1.1717 g
Ash	3.7664 g
Fatty acids, total saturated 18:1 undifferentiated	0.0268 g
Pantothenic acid	0.13 mg
Phenylalanine	0.0398 g
Copper, Cu	0.1292 mg
Betaine	0.3219 mg
Thiamin	0.038 mg
Methionine	0.0074 g
Iron, Fe	0.611 mg
Carbohydrate, by difference	41.1265 g
Phosphorus, P	48.4329 mg
Folate, total	21.0122 g
Tocopherol, gamma	0.1749 mg
Lycopene	14474.4575 g
Alanine	0.0526 g
Valine	0.0296 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.0557 g
Glycine	0.0338 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	13.4068 g
Fatty acids, total saturated 14:0	0.0022 g
Zinc, Zn	0.305 mg
Isoleucine	0.0254 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.0612 g
Leucine	0.0414 g
Tocotrienol, alpha	0.0237 mg
Vitamin A, IU	635.0393 IU
Folate, DFE	21.0122 g
Tryptophan	0.0137 g
Vitamin C, total ascorbic acid	8.8667 mg
Phytosterols	8.2645 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Tyrosine	0.0197 g
Vitamin K (phylloquinone)	4.2839 g
Fatty acids, total saturated	0.0432 g
Histidine	0.0236 g
Fatty acids, total monounsaturated	0.027 g
Threonine	0.0347 g
Folate, food	21.0122 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	1.7657 mg
Magnesium, Mg	22.4399 mg
Lysine	0.0491 g
Potassium, K	433.7546 mg
Cystine	0.0085 g
Fluoride, F	18.805 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 teaspoon	11.4	2.9427	0
Onion	0.33 cup	21.3333	4.9813	0.0533
Vinegar	1 tablespoon	3.129	0.1386	0
Sauce	10 drops	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
beef	2 cups	0	0	0
catsup	0.5 cup	121.2	32.88	0.12