Barbecue Beef Pouch Potatoes

1. Cut 4 sheets, 12 inches square, of heavy duty aluminum foil.

2. Heat oven to 450 degrees.

3. In bowl, mix all ingredients; divide equally among foil sheets (about 1 1/2 cups each), placing mixture on right halves of foil squares.

4. To seal each pouch, fold left side of foil over mixture.

5. Fold in right edge 1/2 inch; fold again.

6. Fold top and bottom edges the same way, leaving room for heat to circulate inside pouch.

7. Place on baking sheet and bake in center of oven 35 minutes.

8. To open pouches, with scissors, cut a cross in the top of each, then pull back points, being careful as steam is released.

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Nutrient	Quantity
Total fats	12.1947 g
Protein	104.5842 g
Energy	530.4012 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.068 g
Water	332.8381 g
Calcium, Ca	40.8001 mg
Niacin	30.387 mg
Fatty acids, total trans-polyenoic	0.0997 g
Riboflavin	0.5621 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Sodium, Na	249.3339 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3173 g
Total lipid (fat)	12.1947 g
Manganese, Mn	0.0408 mg
Fatty acids, total saturated 16:0	2.6067 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Choline, total	295.1207 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.6048 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	2.9512 mg
Selenium, Se	95.6536 g
Ash	7.6614 g
Fatty acids, total saturated 18:1 undifferentiated	4.1253 g
Pantothenic acid	3.0736 mg
Copper, Cu	0.3083 mg
Betaine	34.4534 mg
Thiamin	0.2357 mg
Iron, Fe	8.3867 mg
Phosphorus, P	961.0688 mg
Folate, total	58.9335 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Cholesterol	249.3339 mg
Fatty acids, total saturated 18:2 undifferentiated	0.3627 g
Fatty acids, total saturated 14:0	0.2765 g
Zinc, Zn	16.3654 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.4896 g
Fatty acids, total saturated 14:1	0.0544 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	58.9335 g
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	4.08 g
Fatty acids, total saturated	4.6784 g
Fatty acids, total monounsaturated	4.5107 g
Folate, food	58.9335 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin E (alpha-tocopherol)	0.9973 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	104.2669 mg
Potassium, K	1550.4035 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	1	0	0	0
green bell pepper	1	0	0	0
beef	1	530.4012	0	12.1947
hickory barbecue sauce	1 cup	0	0	0