Barbecue Beef

1. Mix ingredients together and put over beef.

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Nutrient	Quantity
Total fats	58.3145 g
Protein	15.758 g
Carbohydrates	124.6864 g
Energy	1059.7022 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.0452 g
Water	533.3129 g
Aspartic acid	1.1879 g
Calcium, Ca	194.3682 mg
Lutein + zeaxanthin	445.6305 g
Fiber, total dietary	6.5597 g
Fatty acids, total saturated 22:0	0.042 g
Carotene, beta	420.2605 g
Niacin	4.8452 mg
Hydroxyproline	0.0816 g
Vitamin A, RAE	36.7042 g
Fatty acids, total trans-polyenoic	0.9427 g
Arginine	0.869 g
Riboflavin	0.3399 mg
Tocopherol, beta	0.626 mg
Fatty acids, total polyunsaturated 15:0	0.0074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.3443 g
Fatty acids, total saturated 20:1	0.2703 g
Glutamic acid	3.6369 g
Sodium, Na	930.499 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1532 g
Total lipid (fat)	58.3145 g
Manganese, Mn	0.7168 mg
Fructose	3.3468 g
Proline	0.9663 g
Fatty acids, total saturated 16:0	2.2531 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	24.2797 g
Sucrose	53.8544 g
Choline, total	56.0009 mg
Sugars, total	75.5582 g
Serine	0.5758 g
Fatty acids, total saturated 10:0	0.0124 g
Fatty acids, total saturated 18:0	0.9521 g
Fatty acids, total saturated 20:4 undifferentiated	0.0045 g
Vitamin B-6	0.5287 mg
Selenium, Se	29.5683 g
Ash	4.8154 g
Fatty acids, total saturated 18:1 undifferentiated	21.1658 g
Pantothenic acid	0.9168 mg
Phenylalanine	0.5937 g
Fatty acids, total polyunsaturated 22:1 c	0.0754 g
Copper, Cu	0.5122 mg
Betaine	0.2662 mg
Thiamin	0.396 mg
Retinol	0.51 g
Methionine	0.2555 g
Iron, Fe	6.6547 mg
Carbohydrate, by difference	124.6864 g
Phosphorus, P	238.4985 mg
Folate, total	118.8957 g
Tocopherol, gamma	54.0085 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0815 g
Lycopene	11784.643 g
Alanine	0.6744 g
Cholesterol	22.68 mg
Valine	0.6332 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	25.0669 g
Glycine	0.6685 g
Carotene, alpha	3.897 g
Glucose (dextrose)	4.4998 g
Fatty acids, total saturated 14:0	0.0846 g
Zinc, Zn	2.8983 mg
Isoleucine	0.5552 g
Tocopherol, delta	16.5208 mg
Fatty acids, total saturated 12:0	0.0056 g
Fatty acids, total polyunsaturated	29.1198 g
Fatty acids, total saturated 14:1	0.0126 g
Fatty acids, total polyunsaturated 17:1	0.0091 g
Leucine	1.0097 g
Tocotrienol, alpha	0.0689 mg
Fatty acids, total trans-polyenoic 18:3i	0.6383 g
Fatty acids, total polyunsaturated 18:2 i	0.3044 g
Vitamin A, IU	712.5512 IU
Folate, DFE	157.4517 g
Tryptophan	0.1429 g
Vitamin C, total ascorbic acid	58.2722 mg
Phytosterols	24.529 mg
Folic acid	52.164 g
Fatty acids, total polyunsaturated 16:1 c	0.0712 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	19.4084 g
Fatty acids, total saturated 20:0	0.1994 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.3631 g
Vitamin B-12	0.6577 g
Vitamin K (phylloquinone)	35.0256 g
Fatty acids, total saturated	3.5823 g
Histidine	0.393 g
Fatty acids, total monounsaturated	21.6927 g
Threonine	0.5204 g
Folate, food	66.7317 g
Fatty acids, total polyunsaturated 17:0	0.0181 g
Cryptoxanthin, beta	8.3138 g
Vitamin E (alpha-tocopherol)	13.4329 mg
Fatty acids, total trans	0.9994 g
Magnesium, Mg	76.5092 mg
Lysine	0.8213 g
Potassium, K	1283.6777 mg
Cystine	0.1886 g
Fluoride, F	1.9566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Lemon juice	0.25 cup	13.42	4.209	0.1464
Brown sugar	0.25 cup	209	53.9495	0
Onion	1 cup	64	14.944	0.16
Worcestershire sauce	3 tablespoons	39.78	9.9246	0
Mustard	3 tablespoons	2.835	0.4903	0.0441
Water	0.5 cup	0	0	0
Tomato Sauce	8 ounces	256.284	40.8013	4.4453
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
salad oil	0.25 cup	472.94	0	53.5