Barbecue Beef Stew

1. In skillet brown meat in hot oil.

2. Drain off fat.

3. Place onion rings, green pepper and garlic in crockery cooker.

4. Place meat atop; sprinkle with salt and 1/8 teaspoon pepper.

5. Add beef broth, undrained tomatoes, mushrooms and barbecue sauce; stir to mix.

6. Cover; cook on low-heat setting for 8-10 hours.

7. Turn cooker to high-heat setting.

8. Blend 1/4 cup cold water slowly into cornstarch; stir into stew.

9. Cover and cook till thickened and bubbly, stirring occasionally.

10. Serve over hot rice.

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Nutrient	Quantity
Total fats	9.8584 g
Protein	198.7998 g
Carbohydrates	50.7894 g
Energy	1130.9951 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1931 g
Water	1515.4455 g
Aspartic acid	0.4761 g
Calcium, Ca	1170.8879 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0191 g
Lutein + zeaxanthin	603.9926 g
Fiber, total dietary	5.2222 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0066 g
Fatty acids, total saturated 22:0	0.0025 g
Carotene, beta	1262.7035 g
Niacin	17.9395 mg
Vitamin A, RAE	390.0237 g
Fatty acids, total trans-polyenoic	0.0025 g
Arginine	0.0889 g
Riboflavin	1.6336 mg
Fatty acids, total trans-polyenoic 22:4	0.0083 g
Tocopherol, beta	0.0306 mg
Fatty acids, total polyunsaturated 15:0	0.0025 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0232 g
Fatty acids, total saturated 20:1	0.0266 g
Glutamic acid	1.1442 g
Sodium, Na	2970.9891 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2684 g
Total lipid (fat)	9.8584 g
Manganese, Mn	0.5312 mg
Fructose	8.4266 g
Proline	0.0602 g
Fatty acids, total saturated 16:0	1.9261 g
Fatty acids, total polyunsaturated 16:1 t	0.0008 g
Fatty acids, total saturated 8:0	0.0017 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5105 g
Sucrose	2.8874 g
Choline, total	660.0462 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0042 g
Fatty acids, total polyunsaturated 18:1 t	0.0124 g
Sugars, total	20.3091 g
Serine	0.1069 g
Fatty acids, total saturated 10:0	0.0034 g
Fatty acids, total saturated 18:0	0.9003 g
Fatty acids, total saturated 20:4 undifferentiated	0.5122 g
Vitamin B-6	1.7244 mg
Selenium, Se	179.6863 g
Ash	19.6233 g
Vitamin D	6.64 IU
Menaquinone-4	1.245 g
Tocotrienol, delta	0.0083 mg
Fatty acids, total saturated 18:1 undifferentiated	2.5066 g
Pantothenic acid	1.0621 mg
Phenylalanine	0.1374 g
Fatty acids, total polyunsaturated 22:1 c	0.0025 g
Copper, Cu	2.5492 mg
Betaine	0.2979 mg
Thiamin	1.3666 mg
Retinol	272.0006 g
Methionine	0.0223 g
Iron, Fe	15.5588 mg
Carbohydrate, by difference	50.7894 g
Phosphorus, P	1904.2569 mg
Folate, total	188.3085 g
Tocopherol, gamma	0.5171 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2102 g
Fatty acids, total saturated 22:1 undifferentiated	0.0025 g
Lycopene	8598.8311 g
Alanine	0.0957 g
Cholesterol	482.3844 mg
Valine	0.0791 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.01 g
Fatty acids, total saturated 18:2 undifferentiated	1.0961 g
Glycine	0.0729 g
Carotene, alpha	279.4472 g
Glucose (dextrose)	8.9354 g
Fatty acids, total saturated 14:0	0.1084 g
Zinc, Zn	11.128 mg
Isoleucine	0.067 g
Tocopherol, delta	0.0083 mg
Fatty acids, total saturated 12:0	0.0033 g
Fatty acids, total polyunsaturated	2.4627 g
Fatty acids, total saturated 14:1	0.0008 g
Tocotrienol, gamma	0.0083 mg
Fatty acids, total polyunsaturated 17:1	0.0091 g
Leucine	0.1004 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0025 g
Tocotrienol, alpha	0.0389 mg
Vitamin A, IU	3262.5333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.113 g
Folate, DFE	188.3085 g
Tryptophan	0.0245 g
Vitamin C, total ascorbic acid	91.6042 mg
Phytosterols	22.3422 mg
Fatty acids, total polyunsaturated 16:1 c	0.0813 g
Fatty acids, total polyunsaturated 18:1 c	1.3712 g
Fatty acids, total saturated 20:0	0.0058 g
Tyrosine	0.045 g
Vitamin B-12	9.743 g
Vitamin K (phylloquinone)	25.2804 g
Fatty acids, total saturated	2.9654 g
Histidine	0.044 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0025 g
Fatty acids, total monounsaturated	2.8141 g
Threonine	0.094 g
Folate, food	188.3085 g
Fatty acids, total polyunsaturated 17:0	0.0108 g
Vitamin D (D2 + D3)	0.166 g
Fatty acids, total polyunsaturated 24:0	0.0008 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	20.985 g
Vitamin E (alpha-tocopherol)	6.7563 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3009 g
Fatty acids, total trans	0.0158 g
Fatty acids, total trans-monoenoic	0.0133 g
Magnesium, Mg	242.6864 mg
Lysine	0.099 g
Potassium, K	3270.2434 mg
Cystine	0.0324 g
Fluoride, F	145.8279 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Rice	0	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Onion	1 cup	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
Cornstarch	3 tablespoons	91.44	21.9048	0.012
Cooking Oil	2 tablespoons	0	0	0
green pepper	0.5 cup	14.9	3.4568	0.1267
beef broth	2 cups	33.6	0.192	1.056
mushroom stem	1 can	806.9352	0	4.5333
beef stew meat	2	806.9352	0	4.5333
barbecue sauce	0.33 cup	139.44	15.5542	3.6686