Barbecue Beef Stir Fry

1. Heat oil in wok and stir-fry beef and onions in batches until golden brown.

2. Return meat mixture to wok, add beans and stir-fry 2 minutes more.

3. Mix remaining ingredients and add to pan. Stir until sauce thickens.

4. Serve with rice.

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Nutrient	Quantity
Total fats	6137.9338 g
Protein	52307.0205 g
Carbohydrates	60.1817 g
Energy	265839.6715 kCal
Fatty acids, total saturated 18:3 undifferentiated	34.3872 g
Water	166979.3796 g
Aspartic acid	0.9448 g
Calcium, Ca	20587.0188 mg
Lutein + zeaxanthin	1309.0562 g
Fiber, total dietary	9.4769 g
Fatty acids, total saturated 22:0	0.756 g
Carotene, beta	1032.5688 g
Niacin	15198.5574 mg
Vitamin A, RAE	114.9838 g
Fatty acids, total trans-polyenoic	49.8668 g
Arginine	0.6536 g
Riboflavin	281.5902 mg
Tocopherol, beta	0.1242 mg
Fatty acids, total polyunsaturated 15:0	24.9334 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	34.0001 g
Fatty acids, total saturated 20:1	7.1577 g
Glutamic acid	1.4448 g
Sodium, Na	127522.8282 mg
Fatty acids, total saturated 16:1 undifferentiated	158.8848 g
Total lipid (fat)	6137.9338 g
Manganese, Mn	22.1411 mg
Fructose	4.9739 g
Proline	0.3181 g
Fatty acids, total saturated 16:0	1308.1167 g
Fatty acids, total saturated 8:0	0.0252 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	92.9335 g
Sucrose	10.8304 g
Choline, total	147626.6316 mg
Fatty acids, total polyunsaturated 18:2 CLAs	38.5334 g
Fatty acids, total polyunsaturated 18:1 t	206.2671 g
Sugars, total	28.0448 g
Serine	0.3933 g
Fatty acids, total saturated 10:0	2.3171 g
Fatty acids, total saturated 18:0	804.1537 g
Fatty acids, total saturated 20:4 undifferentiated	13.6 g
Vitamin B-6	1476.2039 mg
Selenium, Se	47838.3127 g
Ash	3841.2857 g
Fatty acids, total saturated 18:1 undifferentiated	2079.1521 g
Pantothenic acid	1538.0598 mg
Phenylalanine	0.3268 g
Copper, Cu	155.0172 mg
Betaine	17231.8427 mg
Thiamin	118.3115 mg
Retinol	20.16 g
Methionine	0.1223 g
Iron, Fe	4198.0397 mg
Carbohydrate, by difference	60.1817 g
Phosphorus, P	480834.2607 mg
Folate, total	29593.6223 g
Tocopherol, gamma	4.2957 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	4.5333 g
Lycopene	16712.64 g
Alanine	0.3443 g
Cholesterol	124682.0694 mg
Valine	0.3688 g
Fatty acids, total saturated 18:2 undifferentiated	193.5493 g
Glycine	0.3418 g
Carotene, alpha	138.7188 g
Glucose (dextrose)	6.3515 g
Fatty acids, total saturated 14:0	138.5392 g
Zinc, Zn	8186.8312 mg
Isoleucine	0.2839 g
Tocopherol, delta	0.3699 mg
Fatty acids, total saturated 12:0	2.3423 g
Fatty acids, total polyunsaturated	257.4056 g
Fatty acids, total saturated 14:1	27.2001 g
Leucine	0.4896 g
Fatty acids, total polyunsaturated 18:2 t not further defined	49.8668 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	1915.6238 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	9.0667 g
Folate, DFE	29593.6223 g
Tryptophan	0.1156 g
Vitamin C, total ascorbic acid	45.8341 mg
Phytosterols	79.89 mg
Fatty acids, total polyunsaturated 18:1 c	1856.4042 g
Fatty acids, total saturated 20:0	7.178 g
Fatty acids, total saturated 6:0	0.0504 g
Starch	1.76 g
Tyrosine	0.2213 g
Vitamin B-12	2878.6732 g
Vitamin K (phylloquinone)	2133.0765 g
Fatty acids, total saturated	2347.7449 g
Histidine	0.1719 g
Fatty acids, total monounsaturated	2272.5027 g
Threonine	0.3112 g
Folate, food	29593.6223 g
Fatty acids, total polyunsaturated 17:0	58.9335 g
Fatty acids, total polyunsaturated 24:0	0.243 g
Cryptoxanthin, beta	1.5625 g
Vitamin E (alpha-tocopherol)	506.0205 mg
Fatty acids, total trans	256.1339 g
Fatty acids, total trans-monoenoic	206.2671 g
Magnesium, Mg	52240.6228 mg
Lysine	0.3593 g
Potassium, K	776315.7731 mg
Cystine	0.0985 g
Fluoride, F	39.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cornflour	1 tablespoon	0	0	0
Brown sugar	1 tablespoon	34.2	8.8281	0
Onion	1	64	14.944	0.16
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Vinegar	2 teaspoons	2.1	0.093	0
Tomato Sauce	2 tablespoons	0	0	0
green bean	2 cups	62	13.94	0.44
sesame seed	2 teaspoons	57	2.619	4.8
beef stock	1 cup	171.36	18.6732	8.0892
beef	500	265200.6015	0	6097.3472
peanut oil	2 tablespoons	238.68	0	27
chili	1 teaspoon	1.25	0.2956	0.0062