Barbecue Beef Strips

1. Cut steak into strips.

2. Combine next 9 ingredients in a large bowl to make a marinade.

3. Add beef strips, stir, cover and refrigerate for at least 6 hours or overnight.

4. Drain beef strips, reserving marinade.

5. In a hot skillet, brown the beef strips for 3-4 minutes.

6. Meanwhile, combine ketchup, tomato sauce, and cornstarch with reserved marinade.

7. Pour over beef strips and stir.

8. Simmer for 15-20 minutes.

9. Serve on a bun or over rice.

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Nutrient	Quantity
Total fats	59.295 g
Protein	196.8923 g
Carbohydrates	65.4524 g
Energy	1635.8102 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.6969 g
Water	763.2422 g
Aspartic acid	18.4391 g
Calcium, Ca	135.6783 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1269 g
Lutein + zeaxanthin	253.3148 g
Fiber, total dietary	1.5772 g
Fatty acids, total saturated 22:0	0.0944 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	720.5239 g
Niacin	64.8413 mg
Hydroxyproline	0.68 g
Vitamin A, RAE	69.6848 g
Fatty acids, total trans-polyenoic	0.1022 g
Arginine	12.6652 g
Riboflavin	3.8837 mg
Tocopherol, beta	0.0133 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.6964 g
Fatty acids, total saturated 20:1	0.5691 g
Glutamic acid	30.0557 g
Stigmasterol	0.84 mg
Sodium, Na	815.9275 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0606 g
Total lipid (fat)	59.295 g
Manganese, Mn	0.4569 mg
Fructose	1.0438 g
Proline	8.0038 g
Fatty acids, total saturated 16:0	8.231 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.0453 g
Sucrose	52.0379 g
Choline, total	655.8564 mg
Fatty acids, total polyunsaturated 18:1 t	0.1535 g
Sugars, total	54.5725 g
Serine	8.2129 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	3.9466 g
Fatty acids, total saturated 20:4 undifferentiated	0.5349 g
Vitamin B-6	5.1203 mg
Selenium, Se	230.1291 g
Ash	10.193 g
Tocotrienol, delta	0.0028 mg
Fatty acids, total saturated 18:1 undifferentiated	31.5037 g
Pantothenic acid	7.4062 mg
Phenylalanine	8.1716 g
Beta-sitosterol	115.64 mg
Copper, Cu	0.6081 mg
Betaine	57.3808 mg
Thiamin	4.7757 mg
Retinol	0.0567 g
Methionine	5.3834 g
Iron, Fe	9.2793 mg
Carbohydrate, by difference	65.4524 g
Phosphorus, P	1902.7754 mg
Folate, total	11.5572 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1022 g
Tocopherol, gamma	7.8257 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	0.682 g
Alanine	11.2582 g
Cholesterol	571.2013 mg
Valine	9.9464 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	9.4395 g
Glycine	8.8956 g
Carotene, alpha	63.4565 g
Glucose (dextrose)	0.9116 g
Fatty acids, total saturated 14:0	0.379 g
Zinc, Zn	29.0703 mg
Isoleucine	9.3134 g
Tocopherol, delta	0.2801 mg
Fatty acids, total saturated 12:0	0.0035 g
Fatty acids, total polyunsaturated	12.8081 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.078 mg
Leucine	16.1841 g
Tocotrienol, alpha	0.1424 mg
Vitamin A, IU	1392.2329 IU
Folate, DFE	11.5572 g
Tryptophan	2.3423 g
Vitamin C, total ascorbic acid	1.1743 mg
Phytosterols	4.7825 mg
Galactose	0.0031 g
Fatty acids, total polyunsaturated 18:1 c	31.3488 g
Fatty acids, total saturated 20:0	0.184 g
Fatty acids, total saturated 6:0	0.0005 g
Campesterol	67.48 mg
Tyrosine	7.7833 g
Vitamin B-12	5.8027 g
Vitamin K (phylloquinone)	26.2414 g
Fatty acids, total saturated	12.9243 g
Histidine	7.988 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	33.1341 g
Threonine	8.6465 g
Folate, food	11.5572 g
Fatty acids, total polyunsaturated 17:0	0.082 g
Cryptoxanthin, beta	165.9161 g
Vitamin E (alpha-tocopherol)	7.0007 mg
Fatty acids, total trans	0.2557 g
Fatty acids, total trans-monoenoic	0.1535 g
Magnesium, Mg	216.617 mg
Lysine	17.4638 g
Potassium, K	3574.9725 mg
Cystine	2.2211 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	0.25 cup	209	53.9495	0
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Vinegar	0.33 cup	16.73	0.7409	0
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Tomato Sauce	1 can	0	0	0
ketchup	0.25 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
chili powder	1 teaspoon	7.614	1.3419	0.3856
canola oil	2 tablespoons	247.52	0	28
garlic salt	1 teaspoon	0	0	0
steak	2 lbs	1115.2025	0	30.7361