Barbecue Chicken Quesadilla

1. Preheat oven to 350 degrees.

2. Mix chicken and BBQ sauce.

3. Layer all ingredients over tortilla top with other tortilla.

4. Place in oven for 7 minutes or until cheese is melted.

5. Serve with Sour Cream, salsa and guacamole.

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Nutrient	Quantity
Total fats	54.0861 g
Protein	94.1716 g
Carbohydrates	22.1934 g
Energy	967.8935 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.525 g
Water	370.6726 g
Aspartic acid	7.2774 g
Calcium, Ca	532.0113 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0143 g
Lutein + zeaxanthin	59.225 g
Fiber, total dietary	2.107 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.005 g
Fatty acids, total saturated 22:0	0.0019 g
Carotene, beta	81.875 g
Niacin	35.7077 mg
Vitamin A, RAE	131.979 g
Fatty acids, total trans-polyenoic	0.0019 g
Arginine	4.9296 g
Riboflavin	0.5284 mg
Fatty acids, total trans-polyenoic 22:4	0.0062 g
Tocopherol, beta	0.0062 mg
Fatty acids, total polyunsaturated 15:0	0.0019 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0174 g
Fatty acids, total saturated 20:1	0.3601 g
Glutamic acid	13.8183 g
Sodium, Na	1378.5672 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3942 g
Total lipid (fat)	54.0861 g
Manganese, Mn	0.2448 mg
Fructose	4.4308 g
Proline	4.6747 g
Fatty acids, total saturated 16:0	13.3769 g
Fatty acids, total polyunsaturated 16:1 t	0.0006 g
Fatty acids, total saturated 8:0	0.1702 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3828 g
Sucrose	2.896 g
Choline, total	271.0153 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0031 g
Fatty acids, total polyunsaturated 18:1 t	0.0093 g
Sugars, total	15.9098 g
Serine	3.2624 g
Fatty acids, total saturated 10:0	0.3701 g
Fatty acids, total saturated 18:0	4.6484 g
Fatty acids, total saturated 20:4 undifferentiated	0.2006 g
Vitamin B-6	2.0844 mg
Selenium, Se	83.6232 g
Ash	9.253 g
Vitamin D	73.931 IU
Menaquinone-4	0.9338 g
Tocotrienol, delta	0.0062 mg
Fatty acids, total saturated 18:1 undifferentiated	16.8291 g
Pantothenic acid	3.5066 mg
Phenylalanine	3.5345 g
Fatty acids, total polyunsaturated 22:1 c	0.0019 g
Copper, Cu	0.2296 mg
Betaine	30.0171 mg
Thiamin	0.3676 mg
Retinol	123.8865 g
Methionine	2.274 g
Iron, Fe	3.7675 mg
Carbohydrate, by difference	22.1934 g
Phosphorus, P	1008.3999 mg
Folate, total	30.7128 g
Tocopherol, gamma	0.3909 mg
Fatty acids, total saturated 4:0	0.5986 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0352 g
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Lycopene	2138.2875 g
Alanine	4.4628 g
Cholesterol	308.8116 mg
Valine	4.3699 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0075 g
Fatty acids, total saturated 18:2 undifferentiated	6.6819 g
Glycine	4.393 g
Carotene, alpha	28.635 g
Glucose (dextrose)	5.5351 g
Fatty acids, total saturated 14:0	2.3881 g
Zinc, Zn	5.9496 mg
Isoleucine	4.3231 g
Tocopherol, delta	0.0062 mg
Fatty acids, total saturated 12:0	0.3718 g
Fatty acids, total polyunsaturated	7.7473 g
Fatty acids, total saturated 14:1	0.0006 g
Tocotrienol, gamma	0.0062 mg
Fatty acids, total polyunsaturated 17:1	0.0068 g
Leucine	6.5698 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0019 g
Tocotrienol, alpha	0.0445 mg
Vitamin A, IU	593.5009 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0371 g
Folate, DFE	30.7128 g
Tryptophan	0.9594 g
Vitamin C, total ascorbic acid	6.0445 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.061 g
Fatty acids, total polyunsaturated 18:1 c	1.0284 g
Fatty acids, total saturated 20:0	0.0044 g
Fatty acids, total saturated 6:0	0.3128 g
Tyrosine	3.1235 g
Vitamin B-12	2.3227 g
Vitamin K (phylloquinone)	2.8415 g
Fatty acids, total saturated	22.5261 g
Histidine	2.5855 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0019 g
Fatty acids, total monounsaturated	19.7629 g
Threonine	3.4556 g
Folate, food	30.7128 g
Fatty acids, total polyunsaturated 17:0	0.0081 g
Vitamin D (D2 + D3)	1.8153 g
Fatty acids, total polyunsaturated 24:0	0.0006 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0019 g
Cryptoxanthin, beta	11.8275 g
Vitamin D3 (cholecalciferol)	0.33 g
Vitamin E (alpha-tocopherol)	1.6601 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0692 g
Fatty acids, total trans	0.369 g
Fatty acids, total trans-monoenoic	0.01 g
Magnesium, Mg	125.2235 mg
Lysine	6.8578 g
Potassium, K	1112.5091 mg
Cystine	0.9907 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	12 ounces	585.1335	0	31.4679
Flour Tortilla	4	0	0	0
red onion	0.5	32	7.472	0.08
mexican cheese	0.5 cup	246.18	3.0558	19.7868
barbecue sauce	0.25 cup	104.58	11.6656	2.7514