Barbecue Cumin Burgers

1. In a large bowl, mix together all the ingredients until well blended.

2. Using lightly floured hands divide the mixture into 4 and form each quarter into a ball.

3. Turn each ball onto a floured surface and press down with the palm of your hand to form burgers.

4. Cook over hot coals for 4-5 minutes on each side, or until cooked through.

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Nutrient	Quantity
Total fats	44.667 g
Protein	83.6437 g
Carbohydrates	1.8581 g
Energy	764.9839 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2633 g
Water	295.4357 g
Calcium, Ca	180.2253 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0034 g
Lutein + zeaxanthin	18.816 g
Fiber, total dietary	0.441 g
Fatty acids, total saturated 22:0	0.0102 g
Carotene, beta	32.004 g
Niacin	17.5178 mg
Fatty acids, total saturated 18:4	0.0068 g
Vitamin A, RAE	28.188 g
Fatty acids, total trans-polyenoic	0.4627 g
Riboflavin	0.6651 mg
Fatty acids, total polyunsaturated 15:0	0.2654 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2415 g
Fatty acids, total saturated 20:1	0.0599 g
Sodium, Na	296.1879 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2021 g
Total lipid (fat)	44.667 g
Manganese, Mn	0.174 mg
Fatty acids, total saturated 16:0	9.4694 g
Fatty acids, total saturated 8:0	0.0034 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6158 g
Choline, total	285.5781 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3708 g
Fatty acids, total polyunsaturated 18:1 t	2.0922 g
Sugars, total	0.0945 g
Fatty acids, total saturated 10:0	0.0178 g
Fatty acids, total saturated 18:0	6.78 g
Fatty acids, total saturated 20:4 undifferentiated	0.085 g
Vitamin B-6	1.328 mg
Selenium, Se	62.8059 g
Ash	7.1573 g
Fatty acids, total saturated 18:1 undifferentiated	15.4767 g
Pantothenic acid	1.9595 mg
Copper, Cu	0.4632 mg
Betaine	27.2155 mg
Fatty acids, total trans-polyenoic 15:1	0.0068 g
Thiamin	0.2951 mg
Retinol	25.5 g
Iron, Fe	10.747 mg
Carbohydrate, by difference	1.8581 g
Phosphorus, P	769.2973 mg
Folate, total	33.5816 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.023 g
Cholesterol	253.4202 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0034 g
Fatty acids, total saturated 18:2 undifferentiated	1.6075 g
Fatty acids, total saturated 14:0	1.1762 g
Zinc, Zn	16.5304 mg
Fatty acids, total saturated 12:0	0.0314 g
Fatty acids, total polyunsaturated	2.092 g
Fatty acids, total saturated 14:1	0.2517 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4627 g
Vitamin A, IU	138.34 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0646 g
Folate, DFE	33.5816 g
Vitamin C, total ascorbic acid	0.3234 mg
Phytosterols	2.856 mg
Fatty acids, total polyunsaturated 18:1 c	12.7505 g
Fatty acids, total saturated 20:0	0.0646 g
Vitamin B-12	7.5518 g
Vitamin K (phylloquinone)	4.0539 g
Fatty acids, total saturated	18.3218 g
Fatty acids, total monounsaturated	16.9938 g
Folate, food	33.5816 g
Fatty acids, total polyunsaturated 17:0	0.5001 g
Vitamin E (alpha-tocopherol)	1.7556 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.028 g
Fatty acids, total trans	2.5549 g
Fatty acids, total trans-monoenoic	2.0922 g
Magnesium, Mg	97.0088 mg
Potassium, K	1253.7564 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sweetcorn	3 ounces	75.65	0	0.425
Cumin Seed	2 teaspoons	15.75	1.8581	0.9353
cumin	1 tablespoon	15.75	1.8581	0.9353
salt pepper	0	75.65	0	0.425
beef	12 ounces	673.5839	0	43.3067