Barbecue Feta Turkey Burgers

1. In a large bowl, mix together the turkey, feta cheese, olives, oregano, and pepper until well blended.

2. Divide the mixture into 4 or 6 and form each portion into balls.

3. Turn each ball onto a lightly floured surface and pres between two plates to form burgers.

4. Cook over hot coals for 10 to 12 minutes, turning halfway through.

5. Serve hot.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	50.969 g
Protein	115.6296 g
Carbohydrates	10.2515 g
Energy	984.8107 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6317 g
Water	404.1411 g
Aspartic acid	8.8731 g
Calcium, Ca	513.3587 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Lutein + zeaxanthin	37.9 g
Fiber, total dietary	0.85 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	22.39 g
Niacin	36.4704 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	206.5362 g
Fatty acids, total trans-polyenoic	0.0635 g
Arginine	6.2817 g
Riboflavin	1.6297 mg
Fatty acids, total trans-polyenoic 22:4	0.0317 g
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3116 g
Fatty acids, total saturated 20:1	0.1088 g
Glutamic acid	16.0202 g
Sodium, Na	1742.5627 mg
Fatty acids, total saturated 16:1 undifferentiated	1.461 g
Total lipid (fat)	50.969 g
Manganese, Mn	0.195 mg
Fructose	0.0226 g
Proline	7.069 g
Fatty acids, total saturated 16:0	10.3514 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total saturated 8:0	0.4095 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8733 g
Sucrose	0.3355 g
Choline, total	312.9481 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0363 g
Fatty acids, total polyunsaturated 18:1 t	0.204 g
Sugars, total	3.4666 g
Serine	5.0205 g
Fatty acids, total saturated 10:0	1.5067 g
Fatty acids, total saturated 18:0	3.9261 g
Fatty acids, total saturated 20:4 undifferentiated	0.1904 g
Vitamin B-6	3.1848 mg
Selenium, Se	117.1988 g
Ash	10.9382 g
Vitamin D	91.3477 IU
Fatty acids, total saturated 18:1 undifferentiated	14.373 g
Pantothenic acid	4.8567 mg
Phenylalanine	3.8717 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	0.4141 mg
Betaine	4.335 mg
Thiamin	0.5039 mg
Retinol	204.8362 g
Methionine	2.9607 g
Iron, Fe	5.4284 mg
Carbohydrate, by difference	10.2515 g
Phosphorus, P	1157.3196 mg
Folate, total	61.6074 g
Tocopherol, gamma	0.5791 mg
Fatty acids, total saturated 4:0	0.5812 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Alanine	6.2253 g
Cholesterol	414.6963 mg
Valine	4.2084 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0317 g
Fatty acids, total saturated 18:2 undifferentiated	7.2165 g
Glycine	5.1652 g
Carotene, alpha	0.4 g
Glucose (dextrose)	0.038 g
Fatty acids, total saturated 14:0	2.4597 g
Zinc, Zn	11.0656 mg
Isoleucine	3.606 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.9705 g
Fatty acids, total polyunsaturated	8.2108 g
Fatty acids, total saturated 14:1	0.0317 g
Tocotrienol, gamma	0.0453 mg
Fatty acids, total polyunsaturated 17:1	0.0317 g
Leucine	8.2236 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0635 g
Vitamin A, IU	717.7852 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	61.6074 g
Tryptophan	1.224 g
Vitamin C, total ascorbic acid	0.046 mg
Phytosterols	4.06 mg
Fatty acids, total polyunsaturated 16:1 c	0.6573 g
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	5.8849 g
Fatty acids, total saturated 20:0	0.0181 g
Fatty acids, total saturated 6:0	0.4298 g
Starch	0.3173 g
Tyrosine	3.5665 g
Vitamin B-12	7.5126 g
Vitamin K (phylloquinone)	15.7118 g
Fatty acids, total saturated	21.1806 g
Histidine	3.0639 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	16.2217 g
Threonine	4.2334 g
Folate, food	61.6074 g
Fatty acids, total polyunsaturated 17:0	0.0544 g
Vitamin D (D2 + D3)	2.2837 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	0.14 g
Vitamin D3 (cholecalciferol)	1.66 g
Vitamin E (alpha-tocopherol)	1.0499 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0136 g
Fatty acids, total trans	0.2811 g
Fatty acids, total trans-monoenoic	0.2176 g
Magnesium, Mg	143.7564 mg
Lysine	9.2982 g
Potassium, K	1255.565 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	1.0618 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Feta cheese	0.5	198	3.0675	15.96
Oregano	2 teaspoons	5.3	1.3784	0.0856
black pepper	0	0	0	0
olive	2 ounces	133.2426	5.2163	9.3553
turkey	1 lb	648.2681	0.5893	25.5681