Barbecue - Marinade

1. Brush the meat well with the mixture.

2. Let rest in the fridge for at least 2 hours.

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Nutrient	Quantity
Total fats	54.1661 g
Protein	0.8342 g
Carbohydrates	4.0065 g
Energy	494.3865 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4346 g
Water	14.2718 g
Aspartic acid	0.082 g
Calcium, Ca	32.257 mg
Lutein + zeaxanthin	228.6158 g
Fiber, total dietary	1.1639 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	221.8732 g
Niacin	0.2041 mg
Vitamin A, RAE	18.8602 g
Arginine	0.0382 g
Riboflavin	0.0291 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	0.0888 g
Sodium, Na	3.0282 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6795 g
Total lipid (fat)	54.1661 g
Manganese, Mn	0.4374 mg
Fructose	0.0058 g
Proline	0.0465 g
Fatty acids, total saturated 16:0	6.1209 g
Fatty acids, total saturated 8:0	0.0033 g
Sucrose	0.0005 g
Choline, total	2.4606 mg
Sugars, total	0.5307 g
Serine	0.0252 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	1.0636 g
Vitamin B-6	0.0823 mg
Selenium, Se	0.5935 g
Ash	0.3208 g
Fatty acids, total saturated 18:1 undifferentiated	38.5057 g
Pantothenic acid	0.0711 mg
Phenylalanine	0.025 g
Copper, Cu	0.0794 mg
Betaine	0.2693 mg
Thiamin	0.019 mg
Methionine	0.0078 g
Iron, Fe	1.192 mg
Carbohydrate, by difference	4.0065 g
Phosphorus, P	16.5645 mg
Folate, total	5.5192 g
Tocopherol, gamma	0.6033 mg
Lycopene	0.46 g
Alanine	0.0294 g
Valine	0.04 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	5.3081 g
Glycine	0.0262 g
Carotene, alpha	2.4322 g
Glucose (dextrose)	0.006 g
Fatty acids, total saturated 14:0	0.0014 g
Zinc, Zn	0.1552 mg
Isoleucine	0.0306 g
Fatty acids, total saturated 12:0	0.003 g
Fatty acids, total polyunsaturated	5.7462 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0537 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	377.1937 IU
Folate, DFE	5.5192 g
Tryptophan	0.0094 g
Vitamin C, total ascorbic acid	27.9898 mg
Phytosterols	121.456 mg
Galactose	0.0106 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0194 g
Vitamin K (phylloquinone)	48.6569 g
Fatty acids, total saturated	7.5053 g
Histidine	0.0123 g
Fatty acids, total monounsaturated	39.4214 g
Threonine	0.0237 g
Folate, food	5.5192 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	6.4815 g
Vitamin E (alpha-tocopherol)	7.8612 mg
Magnesium, Mg	12.5628 mg
Lysine	0.028 g
Potassium, K	97.4455 mg
Cystine	0.0095 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	0.25 cup	477.36	0	54
black pepper	1 teaspoon	5.773	1.4708	0.075
Basil	1 tablespoon	0.6095	0.0702	0.017
thyme	1 tablespoon	2.424	0.5868	0.0403
chili pepper	1 tablespoon	3.75	0.8869	0.0188