Barbecue Pulled Beef

1. Completely thaw roast; Trim excess fat if desired (mine was trimmed already); Place in crock pot.

2. In large measuring cup/medium bowl: Mix together barbecue sauce; beer; vinegar; Worcestershire sauce and mixed spices.

3. Cover roast with onions; Pour barbecue sauce mixture over roast.

4. Cover and cook on high 4-6 hours (longer for larger roasts) until tender, falling apart.

5. Remove roast from crock pot and shred.

6. Return meat to crock pot and coat meat evenly with sauce.

7. Serve over mashed potatoes or on hamburger/Kaiser buns, or bread of your choice.

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Nutrient	Quantity
Total fats	33.4259 g
Protein	99.5095 g
Carbohydrates	151.4294 g
Energy	1308.9 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2474 g
Water	511.0825 g
Aspartic acid	0.0911 g
Calcium, Ca	382.15 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1725 g
Lutein + zeaxanthin	935.888 g
Fiber, total dietary	10.3145 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0598 g
Fatty acids, total saturated 22:0	0.0233 g
Carotene, beta	1356.09 g
Niacin	23.0946 mg
Vitamin A, RAE	136.889 g
Fatty acids, total trans-polyenoic	0.0224 g
Arginine	0.1114 g
Riboflavin	1.0254 mg
Fatty acids, total trans-polyenoic 22:4	0.0747 g
Tocopherol, beta	0.0747 mg
Fatty acids, total polyunsaturated 15:0	0.0224 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2131 g
Fatty acids, total saturated 20:1	0.239 g
Glutamic acid	0.1459 g
Sodium, Na	5313.464 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7456 g
Total lipid (fat)	33.4259 g
Manganese, Mn	1.0456 mg
Fructose	40.8011 g
Proline	0.0745 g
Fatty acids, total saturated 16:0	6.6763 g
Fatty acids, total polyunsaturated 16:1 t	0.0075 g
Fatty acids, total saturated 8:0	0.0172 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.594 g
Sucrose	25.3127 g
Choline, total	336.6124 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0374 g
Fatty acids, total polyunsaturated 18:1 t	0.112 g
Sugars, total	117.2303 g
Serine	0.0251 g
Fatty acids, total saturated 10:0	0.0312 g
Fatty acids, total saturated 18:0	3.3213 g
Fatty acids, total saturated 20:4 undifferentiated	0.366 g
Vitamin B-6	1.9547 mg
Selenium, Se	207.354 g
Ash	20.8479 g
Vitamin D	59.76 IU
Menaquinone-4	11.205 g
Tocotrienol, delta	0.0747 mg
Fatty acids, total saturated 18:1 undifferentiated	12.5159 g
Pantothenic acid	6.1358 mg
Phenylalanine	0.0266 g
Fatty acids, total polyunsaturated 22:1 c	0.0224 g
Copper, Cu	0.8494 mg
Betaine	0.3938 mg
Thiamin	1.2857 mg
Retinol	0.34 g
Methionine	0.0056 g
Iron, Fe	11.7378 mg
Carbohydrate, by difference	151.4294 g
Phosphorus, P	1247.196 mg
Folate, total	21.416 g
Tocopherol, gamma	2.3919 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0149 g
Fatty acids, total saturated 22:1 undifferentiated	0.0224 g
Lycopene	25659.91 g
Alanine	0.0292 g
Cholesterol	261.45 mg
Valine	0.0333 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0931 g
Fatty acids, total saturated 18:2 undifferentiated	4.813 g
Glycine	0.0264 g
Carotene, alpha	344.236 g
Glucose (dextrose)	47.5169 g
Fatty acids, total saturated 14:0	0.3838 g
Zinc, Zn	14.0577 mg
Isoleucine	0.0212 g
Tocopherol, delta	0.0747 mg
Fatty acids, total saturated 12:0	0.0325 g
Fatty acids, total polyunsaturated	5.834 g
Fatty acids, total saturated 14:1	0.0079 g
Tocotrienol, gamma	0.0747 mg
Fatty acids, total polyunsaturated 17:1	0.0822 g
Leucine	0.0459 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0224 g
Tocotrienol, alpha	0.1689 mg
Vitamin A, IU	2760.501 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0374 g
Folate, DFE	21.416 g
Tryptophan	0.0051 g
Vitamin C, total ascorbic acid	7.4754 mg
Phytosterols	3.858 mg
Fatty acids, total polyunsaturated 16:1 c	0.7321 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	12.3586 g
Fatty acids, total saturated 20:0	0.0523 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0249 g
Vitamin B-12	3.0627 g
Vitamin K (phylloquinone)	16.0209 g
Fatty acids, total saturated	10.6759 g
Histidine	0.0119 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0224 g
Fatty acids, total monounsaturated	13.6132 g
Threonine	0.0172 g
Folate, food	21.416 g
Fatty acids, total polyunsaturated 17:0	0.0971 g
Vitamin D (D2 + D3)	1.494 g
Fatty acids, total polyunsaturated 24:0	0.0075 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0224 g
Cryptoxanthin, beta	256.061 g
Vitamin E (alpha-tocopherol)	7.2571 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0149 g
Fatty acids, total trans	0.1419 g
Fatty acids, total trans-monoenoic	0.1195 g
Magnesium, Mg	179.008 mg
Lysine	0.0294 g
Potassium, K	2665.774 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.011 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Sea salt	1 teaspoon	0	0	0
Beer	0 bottle	0	0	0
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Pepper	1 teaspoon	5.773	1.4708	0.075
cayenne pepper	1 teaspoon	5.724	1.0193	0.3109
red wine vinegar	2 tablespoons	5.662	0.0805	0
spanish onion	1	0	0	0
barbecue sauce	3 cups	1254.96	139.9878	33.0174
sirloin tip roast	1 boneless	0	0	0