Barbecue Sauce..... Barbados Barbecue Sauce

1. Mix all the ingredients together.

2. It can be simmered for a few minutes or apply cold.Makes 2 1/3 cups.

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Nutrient	Quantity
Total fats	0.4869 g
Protein	3.0299 g
Carbohydrates	200.2795 g
Energy	787.705 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0058 g
Water	357.0123 g
Aspartic acid	0.3192 g
Calcium, Ca	447.6367 mg
Lutein + zeaxanthin	1098.9867 g
Fiber, total dietary	1.3173 g
Carotene, beta	1107.1533 g
Niacin	5.3959 mg
Vitamin A, RAE	92.2867 g
Arginine	0.0384 g
Riboflavin	0.4665 mg
Fatty acids, total saturated 20:1	0.0035 g
Glutamic acid	0.8376 g
Sodium, Na	2582.0533 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0024 g
Total lipid (fat)	0.4869 g
Manganese, Mn	3.0772 mg
Fructose	42.8376 g
Proline	0.0288 g
Fatty acids, total saturated 16:0	0.0552 g
Sucrose	55.059 g
Choline, total	53.4218 mg
Sugars, total	181.0858 g
Serine	0.0504 g
Fatty acids, total saturated 18:0	0.0134 g
Vitamin B-6	1.5418 mg
Selenium, Se	32.1305 g
Ash	13.7536 g
Fatty acids, total saturated 18:1 undifferentiated	0.0927 g
Pantothenic acid	1.5067 mg
Phenylalanine	0.0504 g
Copper, Cu	1.133 mg
Betaine	0.48 mg
Thiamin	0.1342 mg
Retinol	0.34 g
Methionine	0.012 g
Iron, Fe	11.1403 mg
Carbohydrate, by difference	200.2795 g
Phosphorus, P	155.4217 mg
Folate, total	26.56 g
Tocopherol, gamma	0.312 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0108 g
Lycopene	28948.8 g
Alanine	0.0792 g
Valine	0.0336 g
Fatty acids, total saturated 18:2 undifferentiated	0.1815 g
Glycine	0.0384 g
Carotene, alpha	2.2067 g
Glucose (dextrose)	44.8047 g
Zinc, Zn	1.0557 mg
Isoleucine	0.0336 g
Fatty acids, total polyunsaturated	0.1897 g
Leucine	0.0504 g
Vitamin A, IU	1856.14 IU
Folate, DFE	26.56 g
Tryptophan	0.012 g
Vitamin C, total ascorbic acid	27.3267 mg
Tyrosine	0.0216 g
Vitamin K (phylloquinone)	55.6067 g
Fatty acids, total saturated	0.0658 g
Histidine	0.0312 g
Fatty acids, total monounsaturated	0.1071 g
Threonine	0.0456 g
Folate, food	26.56 g
Cryptoxanthin, beta	8.4867 g
Vitamin E (alpha-tocopherol)	3.9064 mg
Magnesium, Mg	455.3383 mg
Lysine	0.0552 g
Potassium, K	3572.155 mg
Cystine	0.012 g
Fluoride, F	36.24 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Vinegar	0.5 cup	25.095	1.1114	0
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Mustard	0.33 cup	5.04	0.8717	0.0784
pepper sauce	0.5 teaspoon	0	0	0
molasses	0.5 cup	488.65	125.92	0.1685
catsup	1 cup	242.4	65.76	0.24