Barbecue Shredded Beef

1. Sprinkle roast with salt and pepper, and rub with 2 tablespoons brown sugar. Place in a Dutch oven, and add 2 cups water. Cook, partially covered, over low heat 2 hours or until tender.

2. Remove roast, and shred.

3. Bring remaining 2 tablespoons brown sugar, ketchup, and next 6 ingredients to a boil in a heavy saucepan. Reduce heat, and simmer 15 minutes or until thickened.

4. Stir in shredded beef.

5. Serve on hamburger buns.

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Nutrient	Quantity
Total fats	1.6732 g
Protein	2.9803 g
Carbohydrates	22.6661 g
Energy	120.5905 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0069 g
Water	578.9525 g
Aspartic acid	0.0319 g
Calcium, Ca	122.6125 mg
Lutein + zeaxanthin	152.091 g
Fiber, total dietary	4.4355 g
Carotene, beta	81.485 g
Niacin	0.2842 mg
Vitamin A, RAE	9.3455 g
Arginine	0.0123 g
Riboflavin	0.0562 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0007 g
Glutamic acid	0.0716 g
Sodium, Na	591.831 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0099 g
Total lipid (fat)	1.6732 g
Manganese, Mn	0.1641 mg
Fructose	0.0026 g
Proline	0.0417 g
Fatty acids, total saturated 16:0	0.1051 g
Fatty acids, total saturated 8:0	0.0038 g
Sucrose	0.0022 g
Choline, total	1.1929 mg
Sugars, total	9.9805 g
Serine	0.0182 g
Fatty acids, total saturated 10:0	0.0062 g
Fatty acids, total saturated 18:0	0.0467 g
Vitamin B-6	0.0107 mg
Selenium, Se	0.5719 g
Ash	2.3147 g
Vitamin D	1.025 IU
Fatty acids, total saturated 18:1 undifferentiated	0.1173 g
Pantothenic acid	0.0293 mg
Phenylalanine	0.0172 g
Copper, Cu	0.1246 mg
Betaine	0.1024 mg
Thiamin	0.0289 mg
Retinol	2.34 g
Methionine	0.0072 g
Iron, Fe	2.7103 mg
Carbohydrate, by difference	22.6661 g
Phosphorus, P	31.164 mg
Folate, total	3.5855 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 4:0	0.0096 g
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Lycopene	0.23 g
Alanine	0.0141 g
Cholesterol	3.55 mg
Valine	0.022 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.039 g
Glycine	0.0093 g
Carotene, alpha	0.828 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	0.0311 g
Zinc, Zn	0.1216 mg
Isoleucine	0.0186 g
Maltose	0.0012 g
Fatty acids, total saturated 12:0	0.0065 g
Fatty acids, total polyunsaturated	0.0477 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0343 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	146.7405 IU
Folate, DFE	3.6105 g
Tryptophan	0.0038 g
Vitamin C, total ascorbic acid	6.885 mg
Phytosterols	1.333 mg
Folic acid	0.05 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0051 g
Lactose	0.0018 g
Tyrosine	0.0169 g
Vitamin B-12	0.0088 g
Vitamin K (phylloquinone)	11.2575 g
Fatty acids, total saturated	0.4675 g
Histidine	0.0096 g
Fatty acids, total monounsaturated	0.1301 g
Threonine	0.0117 g
Folate, food	3.5355 g
Vitamin D (D2 + D3)	0.025 g
Cryptoxanthin, beta	2.7075 g
Vitamin D3 (cholecalciferol)	0.025 g
Vitamin E (alpha-tocopherol)	0.1118 mg
Magnesium, Mg	17.7595 mg
Lysine	0.0221 g
Potassium, K	304.8695 mg
Cystine	0.003 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Brown sugar	0.25 cup	79.95	15.002	1.248
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Mustard	1 tablespoon	0.945	0.1634	0.0147
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	2 cups	0	0	0
ketchup	2 cups	0	0	0
Sauce	0.5 teaspoon	4.925	0.137	0.373
white vinegar	2 tablespoons	5.364	0.0119	0
hamburger bun	0	0	0	0
chuck roast	1 boneless	0	0	0
liquid smoke	0.25 cup	0	0	0
cola drink	0.75 cup	0	0	0