Barbecue Style Spanish Rice

1. In a heavy 8 inch skillet combine all ingredients, stir to combine and dot mixture with butter.

2. Bring to a boil, cover and reduce heat to simmer.

3. After 20 - 25 minutes fluff rice with a fork and serve.

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Nutrient	Quantity
Total fats	8.039 g
Protein	6.2012 g
Carbohydrates	28.7503 g
Energy	194.0664 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0792 g
Water	385.6242 g
Aspartic acid	0.7981 g
Calcium, Ca	134.257 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	549.5126 g
Fiber, total dietary	6.844 g
Fatty acids, total saturated 22:0	0.0011 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	1370.7818 g
Niacin	2.8911 mg
Vitamin A, RAE	128.6953 g
Arginine	0.5658 g
Riboflavin	0.1828 mg
Tocopherol, beta	0.0255 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0103 g
Fatty acids, total saturated 20:1	0.0103 g
Glutamic acid	1.8894 g
Sodium, Na	178.2536 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0249 g
Total lipid (fat)	8.039 g
Manganese, Mn	0.681 mg
Fructose	4.4791 g
Proline	0.2247 g
Fatty acids, total saturated 16:0	0.7668 g
Sucrose	5.0874 g
Choline, total	23.916 mg
Sugars, total	15.2137 g
Serine	0.2648 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.3378 g
Vitamin B-6	0.475 mg
Selenium, Se	0.925 g
Ash	2.8569 g
Fatty acids, total saturated 18:1 undifferentiated	2.8101 g
Pantothenic acid	0.454 mg
Phenylalanine	0.2957 g
Copper, Cu	0.4915 mg
Betaine	0.518 mg
Thiamin	0.3549 mg
Retinol	0.1133 g
Methionine	0.1117 g
Iron, Fe	2.4398 mg
Carbohydrate, by difference	28.7503 g
Phosphorus, P	210.9662 mg
Folate, total	66.4564 g
Tocopherol, gamma	0.4362 mg
Lycopene	5748.0646 g
Alanine	0.2512 g
Valine	0.2451 g
Fatty acids, total saturated 18:2 undifferentiated	3.429 g
Glycine	0.2765 g
Carotene, alpha	269.6955 g
Glucose (dextrose)	4.4841 g
Fatty acids, total saturated 14:0	0.0224 g
Zinc, Zn	1.3812 mg
Isoleucine	0.1925 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	3.512 g
Tocotrienol, gamma	0.0385 mg
Leucine	0.3209 g
Tocotrienol, alpha	0.0802 mg
Vitamin A, IU	2565.0579 IU
Folate, DFE	66.4564 g
Tryptophan	0.0902 g
Vitamin C, total ascorbic acid	94.975 mg
Phytosterols	30.6017 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0473 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.1687 g
Vitamin K (phylloquinone)	27.9757 g
Fatty acids, total saturated	1.1757 g
Histidine	0.1301 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	2.8482 g
Threonine	0.2173 g
Folate, food	66.4564 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	52.705 g
Vitamin E (alpha-tocopherol)	2.1156 mg
Magnesium, Mg	57.728 mg
Lysine	0.21 g
Potassium, K	923.4225 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0915 g
Fluoride, F	7.0679 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Butter	1 tablespoon	85.5	3.9285	7.2
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Onion	0.25 cup	16	3.736	0.04
Tomato	1 can	40.2099	8.6898	0.4468
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Worcestershire sauce	2 teaspoons	8.84	2.2055	0
Water	0.25 cup	0	0	0
chili powder	0.5 teaspoon	3.807	0.671	0.1928
green pepper	0.5 cup	14.9	3.4568	0.1267
cooking rice	1 cup	0	0	0