Barbecued Baked Beans With Shredded Beef

1. Heat olive oil over medium heat.

2. Sauté the onion and green pepper 10 minutes.

3. Combine vegetables with all the rest of the ingredients.

4. Transfer to a baking dish.

5. Bake in preheated 325?°F for 45 minutes.

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Nutrient	Quantity
Total fats	16.5709 g
Protein	25.4058 g
Carbohydrates	38.4342 g
Energy	355.186 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.049 g
Water	752.5306 g
Aspartic acid	3.36 g
Calcium, Ca	133.8101 mg
Lutein + zeaxanthin	410.19 g
Fiber, total dietary	3.893 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	248.62 g
Niacin	16.8091 mg
Vitamin A, RAE	21.42 g
Arginine	1.4044 g
Riboflavin	1.4423 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	3.3395 g
Sodium, Na	42.2374 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1694 g
Total lipid (fat)	16.5709 g
Manganese, Mn	1.3158 mg
Fructose	2.7518 g
Proline	0.9742 g
Fatty acids, total saturated 16:0	1.9741 g
Sucrose	1.2199 g
Choline, total	13.2955 mg
Sugars, total	7.5379 g
Serine	1.3233 g
Fatty acids, total saturated 18:0	0.3273 g
Vitamin B-6	0.8676 mg
Selenium, Se	4.0838 g
Ash	3.6642 g
Fatty acids, total saturated 18:1 undifferentiated	9.8603 g
Pantothenic acid	2.2834 mg
Phenylalanine	1.3067 g
Copper, Cu	1.0013 mg
Betaine	0.2425 mg
Thiamin	2.1598 mg
Methionine	0.2533 g
Iron, Fe	5.1936 mg
Carbohydrate, by difference	38.4342 g
Phosphorus, P	261.6259 mg
Folate, total	358.3172 g
Tocopherol, gamma	0.112 mg
Alanine	1.0259 g
Valine	1.2576 g
Fatty acids, total saturated 18:2 undifferentiated	1.9868 g
Glycine	0.8577 g
Carotene, alpha	24.99 g
Glucose (dextrose)	3.5474 g
Fatty acids, total saturated 14:0	0.0044 g
Zinc, Zn	2.5531 mg
Isoleucine	1.0702 g
Fatty acids, total polyunsaturated	3.0359 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	1.7365 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	453.5345 IU
Folate, DFE	358.3172 g
Tryptophan	0.2725 g
Vitamin C, total ascorbic acid	317.3332 mg
Phytosterols	57.045 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.8242 g
Vitamin K (phylloquinone)	17.373 g
Fatty acids, total saturated	2.3765 g
Histidine	0.6783 g
Fatty acids, total monounsaturated	10.0887 g
Threonine	1.0369 g
Folate, food	358.3172 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	8.33 g
Vitamin E (alpha-tocopherol)	2.3995 mg
Magnesium, Mg	139.2091 mg
Lysine	1.4079 g
Potassium, K	1401.6031 mg
Cystine	0.2835 g
Fluoride, F	3.59 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	44	10.274	0.11
black pepper	0	0	0	0
Tomato Sauce	1 cup	0	0	0
green pepper	1	23.8	5.5216	0.2023
white vinegar	3 tablespoons	8.046	0.0179	0
dijon mustard	2 teaspoons	0	0	0
bean	2 cans	160	22.6207	2.7586
beef	2 cups	0	0	0
tabasco sauce	0.5 teaspoon	0	0	0