Barbecued Bear

1. Trim all fat from bear steak and cut into 2-inch cubes.

2. Sear meat on all sides with salt pork in a heavy fry pan.

3. Place meat in casserole.

4. Add rest of ingredients to fry pan and bring to a boil, stirring constantly.

5. Pour sauce over meat in casserole.

6. Cover and bake for at least 2 hours in a 325F oven, stirring occasionally until meat is tender.

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Nutrient	Quantity
Total fats	20.4642 g
Protein	283.0341 g
Carbohydrates	90.1711 g
Energy	1702.2877 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.433 g
Water	1443.6963 g
Aspartic acid	1.1087 g
Calcium, Ca	1956.8286 mg
Lutein + zeaxanthin	419.8875 g
Fiber, total dietary	6.3508 g
Fatty acids, total saturated 22:0	0.0044 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1981.2125 g
Niacin	19.6943 mg
Vitamin A, RAE	655.4609 g
Arginine	0.5283 g
Riboflavin	2.7559 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0429 g
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	3.1709 g
Sodium, Na	3736.8446 mg
Fatty acids, total saturated 16:1 undifferentiated	0.503 g
Total lipid (fat)	20.4642 g
Manganese, Mn	0.5782 mg
Fructose	23.503 g
Proline	0.975 g
Fatty acids, total saturated 16:0	4.6348 g
Fatty acids, total saturated 8:0	0.0859 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	7.2952 g
Choline, total	933.9907 mg
Sugars, total	58.9454 g
Serine	0.539 g
Fatty acids, total saturated 10:0	0.1903 g
Fatty acids, total saturated 18:0	1.911 g
Fatty acids, total saturated 20:4 undifferentiated	0.7072 g
Vitamin B-6	2.4142 mg
Selenium, Se	237.9537 g
Ash	26.8649 g
Vitamin D	33.21 IU
Fatty acids, total saturated 18:1 undifferentiated	4.8433 g
Pantothenic acid	0.5893 mg
Phenylalanine	0.512 g
Copper, Cu	3.7642 mg
Betaine	0.856 mg
Thiamin	1.7913 mg
Retinol	472.8009 g
Methionine	0.2224 g
Iron, Fe	21.8957 mg
Carbohydrate, by difference	90.1711 g
Phosphorus, P	2767.5156 mg
Folate, total	269.3905 g
Tocopherol, gamma	0.5848 mg
Fatty acids, total saturated 4:0	0.3118 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3128 g
Lycopene	28950.48 g
Alanine	0.3748 g
Cholesterol	710.7815 mg
Valine	0.6183 g
Fatty acids, total saturated 18:2 undifferentiated	2.1453 g
Glycine	0.2641 g
Carotene, alpha	167.2 g
Glucose (dextrose)	28.0742 g
Fatty acids, total saturated 14:0	1.0461 g
Zinc, Zn	15.6522 mg
Isoleucine	0.5554 g
Maltose	0.0405 g
Fatty acids, total saturated 12:0	0.1809 g
Fatty acids, total polyunsaturated	4.2129 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, gamma	0.228 mg
Leucine	0.8714 g
Tocotrienol, alpha	0.312 mg
Vitamin A, IU	5252.0181 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1632 g
Folate, DFE	270.2005 g
Tryptophan	0.1396 g
Vitamin C, total ascorbic acid	28.1238 mg
Phytosterols	39.55 mg
Folic acid	1.62 g
Fatty acids, total polyunsaturated 18:1 c	0.2499 g
Fatty acids, total saturated 20:0	0.0044 g
Fatty acids, total saturated 6:0	0.1622 g
Lactose	0.0567 g
Tyrosine	0.4253 g
Vitamin B-12	13.8835 g
Vitamin K (phylloquinone)	18.385 g
Fatty acids, total saturated	8.5386 g
Histidine	0.3199 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	5.3468 g
Threonine	0.3883 g
Folate, food	267.7705 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Vitamin D (D2 + D3)	0.81 g
Cryptoxanthin, beta	279.81 g
Vitamin D3 (cholecalciferol)	0.81 g
Vitamin E (alpha-tocopherol)	13.483 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4488 g
Magnesium, Mg	347.4256 mg
Lysine	0.7717 g
Potassium, K	4322.7346 mg
Cystine	0.0782 g
Fluoride, F	38 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Onion	1	64	14.944	0.16
Sauce	0.33 cup	159.57	4.4388	12.0852
chili powder	1 tablespoon	22.56	3.976	1.1424
tarragon vinegar	2 tablespoons	1210.4027	0	6.8
salt pork	1 piece	0	0	0
catsup	1 cup	242.4	65.76	0.24
bear steak	3 lb	1210.4027	0	6.8