Barbecued Beef And Bean Burgers

1. In a bowl, mush/mash up beans a little with the back of a fork.

2. Combine beans and beef with barbecue sauce, garlic, grated onion, pepper, and about 4 shakes of Worcestershire sauce.

3. Form mixture into 6 patties; cook on grill or over med-high heat on a griddle pan on the stovetop.

4. Cook burgers for 6 minutes on each side.

5. Serve on crusty rolls with lettuce and tomato.

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Nutrient	Quantity
Total fats	14.2883 g
Protein	111.1239 g
Carbohydrates	10.7328 g
Energy	617.7762 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0837 g
Water	364.8276 g
Aspartic acid	0.0293 g
Calcium, Ca	72.2026 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0107 g
Lutein + zeaxanthin	42.9788 g
Fiber, total dietary	0.6862 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0037 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	59.1262 g
Niacin	31.8446 mg
Vitamin A, RAE	6.0694 g
Fatty acids, total trans-polyenoic	0.1011 g
Arginine	0.038 g
Riboflavin	0.6285 mg
Fatty acids, total trans-polyenoic 22:4	0.0047 g
Tocopherol, beta	0.0047 mg
Fatty acids, total polyunsaturated 15:0	0.0513 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0811 g
Fatty acids, total saturated 20:1	0.0285 g
Glutamic acid	0.0483 g
Sodium, Na	561.2927 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3635 g
Total lipid (fat)	14.2883 g
Manganese, Mn	0.1831 mg
Fructose	2.5491 g
Proline	0.006 g
Fatty acids, total saturated 16:0	3.0256 g
Fatty acids, total polyunsaturated 16:1 t	0.0005 g
Fatty acids, total saturated 8:0	0.0009 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.473 g
Sucrose	1.578 g
Choline, total	317.2886 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0794 g
Fatty acids, total polyunsaturated 18:1 t	0.4195 g
Sugars, total	7.1565 g
Serine	0.0114 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	1.8112 g
Fatty acids, total saturated 20:4 undifferentiated	0.0501 g
Vitamin B-6	3.1411 mg
Selenium, Se	109.3914 g
Ash	8.9886 g
Vitamin D	3.735 IU
Menaquinone-4	0.7003 g
Tocotrienol, delta	0.0047 mg
Fatty acids, total saturated 18:1 undifferentiated	4.9043 g
Pantothenic acid	3.4894 mg
Phenylalanine	0.011 g
Fatty acids, total polyunsaturated 22:1 c	0.0014 g
Copper, Cu	0.3715 mg
Betaine	34.4534 mg
Thiamin	0.3252 mg
Methionine	0.0046 g
Iron, Fe	9.0676 mg
Carbohydrate, by difference	10.7328 g
Phosphorus, P	1045.4157 mg
Folate, total	60.0473 g
Tocopherol, gamma	0.1401 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.01 g
Fatty acids, total saturated 22:1 undifferentiated	0.0014 g
Lycopene	1603.7156 g
Alanine	0.0079 g
Cholesterol	265.6745 mg
Valine	0.0175 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0056 g
Fatty acids, total saturated 18:2 undifferentiated	0.6673 g
Glycine	0.012 g
Carotene, alpha	21.4762 g
Glucose (dextrose)	2.9693 g
Fatty acids, total saturated 14:0	0.3003 g
Zinc, Zn	17.2987 mg
Isoleucine	0.013 g
Tocopherol, delta	0.0047 mg
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	0.8579 g
Fatty acids, total saturated 14:1	0.0549 g
Tocotrienol, gamma	0.0047 mg
Fatty acids, total polyunsaturated 17:1	0.0051 g
Leucine	0.0185 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1011 g
Tocotrienol, alpha	0.0093 mg
Vitamin A, IU	123.795 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	60.0473 g
Tryptophan	0.004 g
Vitamin C, total ascorbic acid	1.9654 mg
Fatty acids, total polyunsaturated 16:1 c	0.0458 g
Fatty acids, total polyunsaturated 18:1 c	4.4841 g
Fatty acids, total saturated 20:0	0.0169 g
Tyrosine	0.0049 g
Vitamin B-12	5.9487 g
Vitamin K (phylloquinone)	4.8356 g
Fatty acids, total saturated	5.3448 g
Histidine	0.0068 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0014 g
Fatty acids, total monounsaturated	5.3578 g
Threonine	0.0094 g
Folate, food	60.0473 g
Fatty acids, total polyunsaturated 17:0	0.124 g
Vitamin D (D2 + D3)	0.0934 g
Fatty acids, total polyunsaturated 24:0	0.0005 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0014 g
Cryptoxanthin, beta	8.8706 g
Vitamin E (alpha-tocopherol)	1.4176 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0009 g
Fatty acids, total trans	0.5212 g
Fatty acids, total trans-monoenoic	0.42 g
Magnesium, Mg	116.0381 mg
Lysine	0.0164 g
Potassium, K	1716.8604 mg
Cystine	0.0039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	0 slices	0	0	0
Worcestershire sauce	0	0	0	0
black pepper	0	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
lettuce	0	0	0	0
beef	1	530.4012	0	12.1947
pinto bean	1 cup	0	0	0
vidalia onion	0.25	0	0	0
barbecue sauce	3 tablespoons	78.435	8.7492	2.0636