Barbecued Beef (Crock Pot)

1. Cut steaks in small pieces.

2. Mix all remaining ingredients.

3. Pour over steaks and cook on low heat in crock cooker for 12 to 14 hours.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	3.547 g
Protein	7.6022 g
Carbohydrates	56.0237 g
Energy	253.876 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1022 g
Water	581.9052 g
Aspartic acid	0.7992 g
Calcium, Ca	180.3225 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0036 g
Lutein + zeaxanthin	884.9332 g
Fiber, total dietary	10.6062 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0012 g
Fatty acids, total saturated 22:0	0.0093 g
Fatty acids, total trans-polyenoic 13:0	0.0043 g
Carotene, beta	3306.8488 g
Niacin	4.8828 mg
Vitamin A, RAE	312.6941 g
Fatty acids, total trans-polyenoic	0.0005 g
Arginine	0.1868 g
Riboflavin	0.4769 mg
Fatty acids, total trans-polyenoic 22:4	0.0016 g
Tocopherol, beta	0.04 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0909 g
Fatty acids, total saturated 20:1	0.0072 g
Glutamic acid	1.0557 g
Sodium, Na	1763.4912 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0328 g
Total lipid (fat)	3.547 g
Manganese, Mn	1.0222 mg
Fructose	13.8543 g
Proline	0.292 g
Fatty acids, total saturated 16:0	0.5177 g
Fatty acids, total polyunsaturated 16:1 t	0.0002 g
Fatty acids, total saturated 8:0	0.0026 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0957 g
Sucrose	3.939 g
Choline, total	46.8657 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0008 g
Fatty acids, total polyunsaturated 18:1 t	0.0023 g
Sugars, total	34.161 g
Serine	0.1446 g
Fatty acids, total saturated 10:0	0.0035 g
Fatty acids, total saturated 18:0	0.157 g
Fatty acids, total saturated 20:4 undifferentiated	0.0076 g
Vitamin B-6	0.8735 mg
Selenium, Se	9.2287 g
Ash	7.5527 g
Vitamin D	1.245 IU
Menaquinone-4	0.2334 g
Tocotrienol, delta	0.0016 mg
Fatty acids, total saturated 18:1 undifferentiated	0.8411 g
Pantothenic acid	0.7891 mg
Phenylalanine	0.1976 g
Fatty acids, total polyunsaturated 22:1 c	0.0005 g
Copper, Cu	0.4343 mg
Betaine	1.1142 mg
Thiamin	0.167 mg
Methionine	0.0413 g
Iron, Fe	4.2467 mg
Carbohydrate, by difference	56.0237 g
Phosphorus, P	166.0436 mg
Folate, total	76.1623 g
Tocopherol, gamma	0.8992 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Fatty acids, total saturated 22:1 undifferentiated	0.0005 g
Lycopene	15012.7919 g
Alanine	0.1894 g
Cholesterol	5.4469 mg
Valine	0.1846 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0054 g
Fatty acids, total saturated 18:2 undifferentiated	1.5013 g
Glycine	0.1833 g
Carotene, alpha	357.4798 g
Glucose (dextrose)	15.7332 g
Fatty acids, total saturated 14:0	0.0415 g
Zinc, Zn	1.5419 mg
Isoleucine	0.1373 g
Tocopherol, delta	0.0016 mg
Fatty acids, total saturated 12:0	0.0157 g
Fatty acids, total polyunsaturated	1.6243 g
Fatty acids, total saturated 14:1	0.0006 g
Tocotrienol, gamma	0.4576 mg
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	0.2259 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0005 g
Tocotrienol, alpha	0.5454 mg
Vitamin A, IU	6281.136 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0008 g
Folate, DFE	76.1623 g
Tryptophan	0.0438 g
Vitamin C, total ascorbic acid	71.5191 mg
Phytosterols	35.031 mg
Fatty acids, total polyunsaturated 16:1 c	0.0153 g
Galactose	0.6178 g
Fatty acids, total polyunsaturated 18:1 c	0.7706 g
Fatty acids, total saturated 20:0	0.0099 g
Fatty acids, total saturated 6:0	0.0024 g
Tyrosine	0.0776 g
Vitamin B-12	0.0638 g
Vitamin K (phylloquinone)	67.652 g
Fatty acids, total saturated	0.7748 g
Histidine	0.0758 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0027 g
Fatty acids, total monounsaturated	0.8824 g
Threonine	0.1314 g
Folate, food	76.1623 g
Fatty acids, total polyunsaturated 17:0	0.0042 g
Vitamin D (D2 + D3)	0.0311 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	567.1469 g
Vitamin E (alpha-tocopherol)	8.645 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0003 g
Fatty acids, total trans	0.003 g
Fatty acids, total trans-monoenoic	0.0025 g
Magnesium, Mg	78.0568 mg
Lysine	0.1681 g
Potassium, K	1263.2616 mg
Cystine	0.0534 g
Fluoride, F	25.9016 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Onion	0.5	14	3.269	0.035
Vinegar	2 tablespoons	6.258	0.2771	0
Celery	2 stalks	20.48	3.8016	0.2176
Water	1 cup	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
chili powder	2 tablespoons	45.12	7.952	2.2848
green pepper	0.5	14.9	3.4568	0.1267
steak	3 lb	0	0	0
barbecue sauce	1 tablespoon	26.145	2.9164	0.6879
catsup	0.5 cup	121.2	32.88	0.12