Barbecued Beef In Crusty Rolls

1. Mix all ingredients except beef, rolls and cheese in 1-Qt casserole.

2. Cover and microwave on high (100%) util hot and bubbly, 2 to 3 minutes; stir.

3. Mix beef into sauce.

4. Cover and microwave until beef is hot, 3 to 5 minutes Fill rolls with beef mixture and cheese slices and serve.

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Nutrient	Quantity
Total fats	1.0051 g
Protein	20.2096 g
Carbohydrates	42.3339 g
Energy	253.0132 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0047 g
Water	173.6198 g
Aspartic acid	0.1317 g
Calcium, Ca	648.643 mg
Lutein + zeaxanthin	165.3048 g
Fiber, total dietary	0.9555 g
Fatty acids, total saturated 22:0	0.0003 g
Fatty acids, total trans-polyenoic 13:0	0.0001 g
Carotene, beta	328.0546 g
Niacin	1.42 mg
Vitamin A, RAE	28.3398 g
Arginine	0.0356 g
Riboflavin	0.4119 mg
Tocopherol, beta	0.004 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Glutamic acid	0.3376 g
Sodium, Na	2078.7569 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0013 g
Total lipid (fat)	1.0051 g
Manganese, Mn	0.1897 mg
Fructose	7.4487 g
Proline	0.0176 g
Fatty acids, total saturated 16:0	0.0221 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0015 g
Sucrose	4.8883 g
Choline, total	12.4841 mg
Sugars, total	29.2474 g
Serine	0.0222 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.006 g
Vitamin B-6	0.1684 mg
Selenium, Se	0.9383 g
Ash	8.1818 g
Fatty acids, total saturated 18:1 undifferentiated	0.0263 g
Pantothenic acid	0.0801 mg
Phenylalanine	0.0234 g
Copper, Cu	0.1368 mg
Betaine	0.201 mg
Thiamin	0.0382 mg
Retinol	0.255 g
Methionine	0.0049 g
Iron, Fe	1.8736 mg
Carbohydrate, by difference	42.3339 g
Phosphorus, P	821.6699 mg
Folate, total	14.2135 g
Tocopherol, gamma	0.123 mg
Fatty acids, total saturated 4:0	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	9649.6909 g
Alanine	0.0327 g
Cholesterol	13.44 mg
Valine	0.0177 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.0612 g
Glycine	0.0202 g
Carotene, alpha	8.5916 g
Glucose (dextrose)	8.7247 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	2.3512 mg
Isoleucine	0.0157 g
Tocopherol, delta	0.0002 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.0669 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.0096 mg
Leucine	0.0249 g
Tocotrienol, alpha	0.0197 mg
Vitamin A, IU	2386.9758 IU
Folate, DFE	14.2135 g
Tryptophan	0.0071 g
Vitamin C, total ascorbic acid	11.5549 mg
Phytosterols	3.3721 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0117 g
Fatty acids, total saturated 20:0	0.0003 g
Tyrosine	0.0111 g
Vitamin K (phylloquinone)	3.9778 g
Fatty acids, total saturated	0.62 g
Histidine	0.014 g
Fatty acids, total monounsaturated	0.0269 g
Threonine	0.0205 g
Folate, food	14.2135 g
Cryptoxanthin, beta	14.6976 g
Vitamin E (alpha-tocopherol)	1.3959 mg
Magnesium, Mg	18.6293 mg
Lysine	0.0276 g
Potassium, K	697.7221 mg
Cystine	0.0055 g
Fluoride, F	12.3342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.5 teaspoon	0.5592	0.1754	0.0061
Brown sugar	1 teaspoon	11.4	2.9427	0
Onion	2 tablespoons	8	1.868	0.02
Vinegar	2 tablespoons	6.258	0.2771	0
Worcestershire sauce	1.5 1/2	19.89	4.9623	0
Mustard	0 teaspoon	0.0394	0.0068	0.0006
Tomato Sauce	0 cup	0	0	0
Pepper	1 dash	0.251	0.064	0.0033
Garlic Clove	1	0	0	0
jalapeño	0.33	0.5438	0.1219	0.0069
chili powder	0 teaspoon	0.9518	0.1677	0.0482
beef	2 cups	0	0	0
french	4	0	0	0
american cheese	4 slices	124.32	9.828	0.84
lemon pepper	0.25 teaspoon	0	0	0
catsup	0.33 cup	80.8	21.92	0.08