Barbecued Beef Liver

1. Combine catsup, mustard, soy sauce, oil and honey.

2. Arrange liver on broiler pan; brush with sauce. Broil 3 to 4 minutes.

3. Turn, brush with sauce and broil 3 to 4 minutes longer or until done. Serves 4 to 5.

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Nutrient	Quantity
Total fats	29.37 g
Protein	94.4613 g
Carbohydrates	35.1904 g
Energy	795.0994 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2642 g
Water	379.8758 g
Aspartic acid	8.9333 g
Calcium, Ca	45.5087 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0453 g
Lutein + zeaxanthin	357.7 g
Fiber, total dietary	0.532 g
Fatty acids, total saturated 22:0	0.0408 g
Carotene, beta	1391.3397 g
Niacin	60.995 mg
Hydroxyproline	0.2085 g
Vitamin A, RAE	22655.3411 g
Arginine	5.7109 g
Riboflavin	12.6237 mg
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0317 g
Fatty acids, total saturated 20:1	0.033 g
Glutamic acid	12.3107 g
Sodium, Na	1737.5367 mg
Fatty acids, total saturated 16:1 undifferentiated	0.449 g
Total lipid (fat)	29.37 g
Manganese, Mn	1.6186 mg
Fructose	5.232 g
Proline	4.4461 g
Fatty acids, total saturated 16:0	4.7793 g
Fatty acids, total saturated 8:0	0.1423 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3555 g
Sucrose	1.396 g
Choline, total	1524.2808 mg
Sugars, total	12.9184 g
Serine	4.1793 g
Fatty acids, total saturated 10:0	0.3194 g
Fatty acids, total saturated 18:0	5.4545 g
Fatty acids, total saturated 20:4 undifferentiated	0.6392 g
Vitamin B-6	5.0408 mg
Selenium, Se	180.5367 g
Ash	10.2315 g
Vitamin D	222.1338 IU
Fatty acids, total saturated 18:1 undifferentiated	5.1437 g
Pantothenic acid	32.6094 mg
Phenylalanine	4.985 g
Copper, Cu	44.2924 mg
Betaine	24.8347 mg
Thiamin	0.8744 mg
Retinol	22536.4562 g
Methionine	2.481 g
Iron, Fe	22.7702 mg
Carbohydrate, by difference	35.1904 g
Phosphorus, P	1801.008 mg
Folate, total	1323.1496 g
Tocopherol, gamma	0.3953 mg
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 22:1 undifferentiated	0.0041 g
Lycopene	7237.2 g
Alanine	5.3449 g
Cholesterol	1279.4375 mg
Valine	5.7759 g
Fatty acids, total saturated 18:2 undifferentiated	1.7053 g
Glycine	5.3347 g
Carotene, alpha	50.5668 g
Glucose (dextrose)	6.198 g
Fatty acids, total saturated 14:0	1.3486 g
Zinc, Zn	18.3934 mg
Isoleucine	4.4452 g
Fatty acids, total saturated 12:0	0.3575 g
Fatty acids, total polyunsaturated	2.6502 g
Fatty acids, total polyunsaturated 17:1	0.0589 g
Leucine	8.7607 g
Vitamin A, IU	77525.1524 IU
Folate, DFE	1323.1496 g
Tryptophan	1.2112 g
Vitamin C, total ascorbic acid	13.2533 mg
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	3.7046 g
Vitamin B-12	268.8286 g
Vitamin K (phylloquinone)	34.9792 g
Fatty acids, total saturated	13.5367 g
Histidine	2.8881 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0408 g
Fatty acids, total monounsaturated	5.8787 g
Threonine	3.996 g
Folate, food	1323.1496 g
Fatty acids, total polyunsaturated 17:0	0.136 g
Vitamin D (D2 + D3)	5.44 g
Cryptoxanthin, beta	61.7335 g
Vitamin D3 (cholecalciferol)	5.44 g
Vitamin E (alpha-tocopherol)	3.0978 mg
Fatty acids, total trans	0.7707 g
Magnesium, Mg	103.4802 mg
Lysine	7.3627 g
Potassium, K	1684.6566 mg
Cystine	1.7268 g
Fluoride, F	9.06 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Honey	0.5 teaspoon	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Mustard	2 tablespoons	1.89	0.3269	0.0294
beef liver	1	612.0014	17.6347	16.456
catsup	0.25 cup	60.6	16.44	0.06