Barbecued Beef On Buns

1. Mix catsup, brown sugar, lemon juice, Worcestershire sauce, mustard, onion salt, and pepper in 2-cup glass measure.

2. Microwave uncovered on high (100%) 1 1/2 minutes; stir.

3. Microwave to boiling, 1 to 2 minutes.

4. Layer half the beef slices and half the sauce in 1-Qt casserole; repeat.

5. Cover and microwave on high (100%) until hot and bubbly, 1 1/2 to 2 1/2 minutes.

6. Place bottom halves of buns on serving plate.

7. Top with beef and remaining bun halves.

8. Microwave uncovered on high (100%) until buns are hot, 30 seconds to 1 minute.

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Nutrient	Quantity
Total fats	9.5616 g
Protein	51.685 g
Carbohydrates	88.0151 g
Energy	607.2516 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0067 g
Water	359.0403 g
Aspartic acid	4.8385 g
Calcium, Ca	99.8603 mg
Lutein + zeaxanthin	441.6694 g
Fiber, total dietary	0.8758 g
Carotene, beta	787.637 g
Niacin	14.0744 mg
Hydroxyproline	0.2471 g
Vitamin A, RAE	69.6226 g
Arginine	3.3373 g
Riboflavin	0.9051 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0041 g
Fatty acids, total saturated 20:1	0.0025 g
Glutamic acid	8.8294 g
Sodium, Na	2514.35 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3335 g
Total lipid (fat)	9.5616 g
Manganese, Mn	0.2811 mg
Fructose	21.2963 g
Proline	2.0525 g
Fatty acids, total saturated 16:0	2.1422 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5254 g
Sucrose	22.6065 g
Choline, total	198.289 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0295 g
Fatty acids, total polyunsaturated 18:1 t	0.4329 g
Sugars, total	70.6182 g
Serine	1.9783 g
Fatty acids, total saturated 10:0	0.0031 g
Fatty acids, total saturated 18:0	1.2804 g
Fatty acids, total saturated 20:4 undifferentiated	0.1133 g
Vitamin B-6	1.718 mg
Selenium, Se	56.6475 g
Ash	10.0991 g
Vitamin D	2.2667 IU
Fatty acids, total saturated 18:1 undifferentiated	4.2864 g
Pantothenic acid	1.965 mg
Phenylalanine	1.9648 g
Copper, Cu	0.4223 mg
Betaine	32.9369 mg
Thiamin	0.2472 mg
Retinol	4.7033 g
Methionine	1.4426 g
Iron, Fe	7.912 mg
Carbohydrate, by difference	88.0151 g
Phosphorus, P	610.6042 mg
Folate, total	33.1789 g
Tocopherol, gamma	0.3309 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	28948.8575 g
Alanine	2.9166 g
Cholesterol	147.3333 mg
Valine	2.3041 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.6529 g
Glycine	2.2248 g
Carotene, alpha	0.3212 g
Glucose (dextrose)	24.9947 g
Fatty acids, total saturated 14:0	0.2361 g
Zinc, Zn	16.0089 mg
Isoleucine	2.1812 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.2879 g
Fatty acids, total polyunsaturated	0.7758 g
Fatty acids, total saturated 14:1	0.0547 g
Fatty acids, total polyunsaturated 17:1	0.0907 g
Leucine	4.1129 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	1329.5976 IU
Folate, DFE	33.1789 g
Tryptophan	0.5743 g
Vitamin C, total ascorbic acid	18.7685 mg
Phytosterols	0.2645 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	3.8173 g
Tyrosine	1.7615 g
Vitamin B-12	6.256 g
Vitamin K (phylloquinone)	14.2448 g
Fatty acids, total saturated	3.7906 g
Histidine	1.6501 g
Fatty acids, total monounsaturated	4.7684 g
Threonine	2.2676 g
Folate, food	33.1789 g
Fatty acids, total polyunsaturated 17:0	0.1088 g
Fatty acids, total polyunsaturated 24:0	0.0159 g
Cryptoxanthin, beta	1.6586 g
Vitamin E (alpha-tocopherol)	3.9749 mg
Fatty acids, total trans	0.4329 g
Fatty acids, total trans-monoenoic	0.4329 g
Magnesium, Mg	93.4766 mg
Lysine	4.4691 g
Potassium, K	1762.7484 mg
Cystine	0.5337 g
Fluoride, F	36.3383 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Brown sugar	2 tablespoons	68.4	17.6562	0
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Mustard	1 teaspoon	0.315	0.0545	0.0049
Pepper	0 teaspoon	0.7216	0.1839	0.0094
hamburger bun	4	0	0	0
roast beef	8 ounces	278.8	0	9.2707
onion salt	0.5 teaspoon	0	0	0
catsup	1 cup	242.4	65.76	0.24