Barbecued Beef

1. Combined ingredients and bring to a boil.

2. Simmer for 1 1/2 to 2 hours (covered).

3. Eat and enjoy!

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Nutrient	Quantity
Total fats	158.4409 g
Protein	341.4852 g
Carbohydrates	130.5269 g
Energy	3325.9876 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4054 g
Water	1953.5883 g
Aspartic acid	23.5593 g
Calcium, Ca	919.2297 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0413 g
Lutein + zeaxanthin	30.7888 g
Fiber, total dietary	2.965 g
Fatty acids, total saturated 22:0	0.0008 g
Carotene, beta	20.1012 g
Niacin	63.7479 mg
Hydroxyproline	1.7816 g
Vitamin A, RAE	175.5563 g
Fatty acids, total trans-polyenoic	0.0002 g
Arginine	17.357 g
Riboflavin	2.6587 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3314 g
Fatty acids, total saturated 20:1	0.3816 g
Glutamic acid	41.7133 g
Sodium, Na	1809.4033 mg
Fatty acids, total saturated 16:1 undifferentiated	4.752 g
Total lipid (fat)	158.4409 g
Manganese, Mn	0.5832 mg
Fructose	3.4758 g
Proline	10.7546 g
Fatty acids, total saturated 16:0	36.988 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.5259 g
Sucrose	105.6105 g
Choline, total	1135.9208 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7208 g
Fatty acids, total polyunsaturated 18:1 t	9.357 g
Sugars, total	117.3765 g
Serine	10.0676 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	25.3752 g
Fatty acids, total saturated 20:4 undifferentiated	0.7503 g
Vitamin B-6	5.9265 mg
Selenium, Se	350.8348 g
Ash	20.2971 g
Vitamin D	54.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	72.5387 g
Pantothenic acid	8.7098 mg
Phenylalanine	9.9766 g
Fatty acids, total polyunsaturated 22:1 c	0.0528 g
Copper, Cu	2.0459 mg
Betaine	344.3608 mg
Thiamin	1.4814 mg
Retinol	173.7401 g
Methionine	7.4194 g
Iron, Fe	36.9623 mg
Carbohydrate, by difference	130.5269 g
Phosphorus, P	3366.0483 mg
Folate, total	135.4326 g
Tocopherol, gamma	0.1075 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1048 g
Fatty acids, total saturated 22:1 undifferentiated	0.0528 g
Alanine	14.9211 g
Cholesterol	1136.7354 mg
Valine	11.835 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	6.3854 g
Glycine	11.9532 g
Carotene, alpha	0.5962 g
Glucose (dextrose)	4.7203 g
Fatty acids, total saturated 14:0	4.5977 g
Zinc, Zn	106.6657 mg
Isoleucine	11.1278 g
Tocopherol, delta	0.004 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	3.2776 g
Fatty acids, total polyunsaturated	7.8943 g
Fatty acids, total saturated 14:1	0.8704 g
Fatty acids, total polyunsaturated 17:1	1.2784 g
Leucine	21.0398 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0002 g
Tocotrienol, alpha	0.065 mg
Vitamin A, IU	613.1959 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0748 g
Folate, DFE	135.4326 g
Tryptophan	2.9606 g
Vitamin C, total ascorbic acid	17.2725 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	4.6924 g
Fatty acids, total polyunsaturated 18:1 c	62.8708 g
Fatty acids, total saturated 20:0	0.1234 g
Starch	0.032 g
Tyrosine	9.019 g
Vitamin B-12	41.0948 g
Vitamin K (phylloquinone)	21.8467 g
Fatty acids, total saturated	69.1534 g
Histidine	8.4742 g
Fatty acids, total monounsaturated	79.8628 g
Threonine	11.5207 g
Folate, food	135.4326 g
Fatty acids, total polyunsaturated 17:0	1.9585 g
Vitamin D (D2 + D3)	1.36 g
Fatty acids, total polyunsaturated 24:0	0.1228 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0009 g
Cryptoxanthin, beta	4.545 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	4.6479 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1309 g
Fatty acids, total trans	9.3572 g
Fatty acids, total trans-monoenoic	9.357 g
Magnesium, Mg	383.1089 mg
Lysine	22.8838 g
Potassium, K	6134.0548 mg
Fatty acids, total polyunsaturated 24:1 c	0.0026 g
Cystine	2.7438 g
Fluoride, F	1.835 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	0.5 cup	418	107.899	0
Orange	0.5	0.8812	0.2203	0.0022
Onion	1	64	14.944	0.16
Vinegar	0.25 cup	12.5475	0.5557	0
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Water	2 cups	0	0	0
ketchup	14 ounces	353.0333	0	1.9833
Yellow Mustard	1 teaspoon	3	0.2915	0.167
salt pepper	0	353.0333	0	1.9833
garlic salt	1 teaspoon	353.0333	0	1.9833
liquid smoke flavoring	1 tablespoon	353.0333	0	1.9833
chuck roast	3 lbs	2448.0056	0	156.1284