Barbecued Beef Ribs

1. Place ribs on a baking rack.

2. Combine 3/4 c barbecue sauce, jam, and soy sauce.

3. Pour over ribs.

4. Bake at 450F for 30 minutes to brown.

5. Take out of oven.

6. Layer beef and sauce used in oven in a slow cooker.

7. Cover.

8. Cook on low 8 hours.

9. Mix remaining 3/4 c sauce with sauce from slow cooker.

10. Pour over ribs and serve.

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Nutrient	Quantity
Total fats	16.5999 g
Protein	50.5671 g
Carbohydrates	70.7827 g
Energy	635.96 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1204 g
Water	239.1816 g
Aspartic acid	0.115 g
Calcium, Ca	169.62 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0859 g
Lutein + zeaxanthin	336.15 g
Fiber, total dietary	4.61 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0299 g
Fatty acids, total saturated 22:0	0.0112 g
Carotene, beta	470.61 g
Niacin	11.6759 mg
Vitamin A, RAE	48.555 g
Fatty acids, total trans-polyenoic	0.0112 g
Arginine	0.0741 g
Riboflavin	0.5045 mg
Fatty acids, total trans-polyenoic 22:4	0.0374 g
Tocopherol, beta	0.0374 mg
Fatty acids, total polyunsaturated 15:0	0.0112 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1046 g
Fatty acids, total saturated 20:1	0.1195 g
Glutamic acid	0.2526 g
Sodium, Na	3366.39 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3698 g
Total lipid (fat)	16.5999 g
Manganese, Mn	0.4991 mg
Fructose	20.3931 g
Proline	0.0789 g
Fatty acids, total saturated 16:0	3.3185 g
Fatty acids, total polyunsaturated 16:1 t	0.0037 g
Fatty acids, total saturated 8:0	0.0075 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.297 g
Sucrose	12.6403 g
Choline, total	169.1355 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0187 g
Fatty acids, total polyunsaturated 18:1 t	0.056 g
Sugars, total	56.836 g
Serine	0.0621 g
Fatty acids, total saturated 10:0	0.0149 g
Fatty acids, total saturated 18:0	1.652 g
Fatty acids, total saturated 20:4 undifferentiated	0.183 g
Vitamin B-6	0.95 mg
Selenium, Se	103.166 g
Ash	12.3314 g
Vitamin D	29.88 IU
Menaquinone-4	5.6025 g
Tocotrienol, delta	0.0374 mg
Fatty acids, total saturated 18:1 undifferentiated	6.239 g
Pantothenic acid	3.0878 mg
Phenylalanine	0.0565 g
Fatty acids, total polyunsaturated 22:1 c	0.0112 g
Copper, Cu	0.3692 mg
Betaine	4.768 mg
Thiamin	0.6253 mg
Methionine	0.0155 g
Iron, Fe	4.8634 mg
Carbohydrate, by difference	70.7827 g
Phosphorus, P	627.895 mg
Folate, total	9.71 g
Tocopherol, gamma	1.1205 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0075 g
Fatty acids, total saturated 22:1 undifferentiated	0.0112 g
Lycopene	12829.725 g
Alanine	0.047 g
Cholesterol	130.725 mg
Valine	0.0531 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0448 g
Fatty acids, total saturated 18:2 undifferentiated	2.3643 g
Glycine	0.0475 g
Carotene, alpha	171.81 g
Glucose (dextrose)	23.8026 g
Fatty acids, total saturated 14:0	0.1905 g
Zinc, Zn	7.049 mg
Isoleucine	0.0509 g
Tocopherol, delta	0.0374 mg
Fatty acids, total saturated 12:0	0.0149 g
Fatty acids, total polyunsaturated	2.8695 g
Fatty acids, total saturated 14:1	0.0037 g
Tocotrienol, gamma	0.0374 mg
Fatty acids, total polyunsaturated 17:1	0.0411 g
Leucine	0.0859 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0112 g
Tocotrienol, alpha	0.0747 mg
Vitamin A, IU	986.04 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0187 g
Folate, DFE	9.71 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	0.747 mg
Fatty acids, total polyunsaturated 16:1 c	0.366 g
Fatty acids, total polyunsaturated 18:1 c	6.1702 g
Fatty acids, total saturated 20:0	0.0261 g
Tyrosine	0.039 g
Vitamin B-12	1.5314 g
Vitamin K (phylloquinone)	5.229 g
Fatty acids, total saturated	5.3005 g
Histidine	0.0278 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0112 g
Fatty acids, total monounsaturated	6.7857 g
Threonine	0.0434 g
Folate, food	9.71 g
Fatty acids, total polyunsaturated 17:0	0.0486 g
Vitamin D (D2 + D3)	0.747 g
Fatty acids, total polyunsaturated 24:0	0.0037 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0112 g
Cryptoxanthin, beta	70.965 g
Vitamin E (alpha-tocopherol)	3.3242 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0075 g
Fatty acids, total trans	0.071 g
Fatty acids, total trans-monoenoic	0.0598 g
Magnesium, Mg	94.01 mg
Lysine	0.061 g
Potassium, K	1208.775 mg
Cystine	0.0189 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
beef rib	3 lb	0	0	0
barbecue sauce	1.5 cups	627.48	69.9939	16.5087
apricot jam pineapple	0.5 cup	0	0	0