Barbecued Beef Satay

1. Combine everything but the beef in a large bowl. Stir well. Add the beef, cover and marinade for 2 hours or divide into freezer bags, label and freeze for later.

2. Thread meat onto small skewers. (Optional) Transfer to an oven dish. Broil for 6 minutes. Serve hot over rice or cous cous.

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Nutrient	Quantity
Total fats	17.9233 g
Protein	104.17 g
Carbohydrates	22.7144 g
Energy	682.4273 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0886 g
Water	589.1766 g
Aspartic acid	9.42 g
Calcium, Ca	98.9374 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0635 g
Lutein + zeaxanthin	14.03 g
Fiber, total dietary	4.134 g
Carotene, beta	1.884 g
Niacin	34.7438 mg
Hydroxyproline	0.34 g
Vitamin A, RAE	1.236 g
Arginine	6.4997 g
Riboflavin	2.0891 mg
Tocopherol, beta	0.0003 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0685 g
Fatty acids, total saturated 20:1	0.1045 g
Glutamic acid	15.4336 g
Sodium, Na	1091.6681 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6097 g
Total lipid (fat)	17.9233 g
Manganese, Mn	1.5712 mg
Fructose	1.7485 g
Proline	4.052 g
Fatty acids, total saturated 16:0	3.8713 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9204 g
Sucrose	1.1399 g
Choline, total	349.8318 mg
Fatty acids, total polyunsaturated 18:1 t	0.0742 g
Sugars, total	7.0549 g
Serine	4.1746 g
Fatty acids, total saturated 10:0	0.0658 g
Fatty acids, total saturated 18:0	1.7545 g
Fatty acids, total saturated 20:4 undifferentiated	0.2675 g
Vitamin B-6	2.7714 mg
Selenium, Se	119.9539 g
Ash	7.9685 g
Fatty acids, total saturated 18:1 undifferentiated	8.1519 g
Pantothenic acid	3.8883 mg
Phenylalanine	4.1599 g
Copper, Cu	0.4605 mg
Betaine	32.1511 mg
Thiamin	2.494 mg
Retinol	1.2 g
Methionine	2.7083 g
Iron, Fe	7.0754 mg
Carbohydrate, by difference	22.7144 g
Phosphorus, P	1047.7861 mg
Folate, total	40.3413 g
Dihydrophylloquinone	0.0432 g
Tocopherol, gamma	0.0758 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	5.6836 g
Cholesterol	289.2006 mg
Valine	5.0474 g
Fatty acids, total saturated 18:2 undifferentiated	2.3032 g
Glycine	4.5141 g
Glucose (dextrose)	2.2451 g
Fatty acids, total saturated 14:0	0.2132 g
Zinc, Zn	15.2472 mg
Isoleucine	4.7183 g
Fatty acids, total saturated 12:0	0.0019 g
Fatty acids, total polyunsaturated	2.7273 g
Fatty acids, total saturated 14:1	0.0064 g
Tocotrienol, gamma	0.0015 mg
Fatty acids, total polyunsaturated 17:1	0.0052 g
Leucine	8.1935 g
Tocotrienol, alpha	0.0356 mg
Vitamin A, IU	9.67 IU
Folate, DFE	40.3413 g
Tryptophan	1.2008 g
Vitamin C, total ascorbic acid	31.4926 mg
Phytosterols	15.15 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	6.9923 g
Fatty acids, total saturated 20:0	0.0029 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	3.9386 g
Vitamin B-12	2.9013 g
Vitamin K (phylloquinone)	1.0274 g
Fatty acids, total saturated	5.9722 g
Histidine	4.0304 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	8.8854 g
Threonine	4.381 g
Folate, food	40.3413 g
Fatty acids, total polyunsaturated 17:0	0.0509 g
Cryptoxanthin, beta	2.44 g
Vitamin E (alpha-tocopherol)	0.6415 mg
Fatty acids, total trans	0.0742 g
Fatty acids, total trans-monoenoic	0.0742 g
Magnesium, Mg	146.7596 mg
Lysine	8.8177 g
Potassium, K	2150.2124 mg
Cystine	1.1301 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	6.03	1.2892	0.0763
Lemon juice	0.25 cup	13.42	4.209	0.1464
Onion	0.5	32	7.472	0.08
Soy sauce	2 teaspoons	5.618	0.5226	0.0604
Coriander	2 teaspoons	10.728	1.9796	0.6397
Turmeric	1 teaspoon	9.36	2.0142	0.0975
Garlic Clove	1	4.47	0.9918	0.015
chicken stock	0.5 cup	43.2	4.236	1.44
red pepper flake	0.5 teaspoon	0	0	0
steak	1 lb	557.6013	0	15.368