Barbecued Beef Skewers

1. Heat grill coals.

2. Cut steaks across grain into 1/4 inch slices.

3. Saute onion and garlic in oil.

4. Stir in remaining ingredients and cook until slightly thickened.

5. Thread meat onto skewers and brush with sauce.

6. cook on grill 8-10 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	85.3838 g
Protein	210.0624 g
Carbohydrates	79.9877 g
Energy	1946.4815 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7203 g
Water	1100.7491 g
Aspartic acid	19.8377 g
Calcium, Ca	211.0378 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1269 g
Lutein + zeaxanthin	7.3 g
Fiber, total dietary	5.8845 g
Carotene, beta	76.007 g
Niacin	70.028 mg
Hydroxyproline	0.68 g
Vitamin A, RAE	322.59 g
Arginine	13.9342 g
Riboflavin	4.001 mg
Tocopherol, beta	0.0704 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1179 g
Fatty acids, total saturated 20:1	0.4524 g
Glutamic acid	32.8131 g
Stigmasterol	3.52 mg
Sodium, Na	3482.2912 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8531 g
Total lipid (fat)	85.3838 g
Manganese, Mn	1.4653 mg
Fructose	2.6745 g
Proline	8.649 g
Fatty acids, total saturated 16:0	19.0372 g
Fatty acids, total saturated 8:0	0.4271 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8261 g
Sucrose	54.9808 g
Choline, total	701.3 mg
Fatty acids, total polyunsaturated 18:1 t	0.1451 g
Sugars, total	63.1319 g
Serine	8.8984 g
Fatty acids, total saturated 10:0	0.9582 g
Fatty acids, total saturated 18:0	8.2033 g
Fatty acids, total saturated 20:4 undifferentiated	0.5349 g
Vitamin B-6	5.4926 mg
Selenium, Se	233.4575 g
Ash	18.6562 g
Fatty acids, total saturated 18:1 undifferentiated	30.9254 g
Pantothenic acid	8.0771 mg
Phenylalanine	8.7536 g
Beta-sitosterol	24.64 mg
Copper, Cu	0.8443 mg
Betaine	71.9591 mg
Thiamin	4.8935 mg
Retinol	316.416 g
Methionine	5.5163 g
Iron, Fe	9.737 mg
Carbohydrate, by difference	79.9877 g
Phosphorus, P	2115.6613 mg
Folate, total	76.5517 g
Dihydrophylloquinone	0.16 g
Tocopherol, gamma	2.5536 mg
Fatty acids, total saturated 4:0	1.2388 g
Alanine	11.7073 g
Cholesterol	669.5053 mg
Valine	10.3801 g
Fatty acids, total saturated 18:2 undifferentiated	9.2674 g
Glycine	9.5149 g
Carotene, alpha	0.01 g
Glucose (dextrose)	5.3889 g
Fatty acids, total saturated 14:0	4.2362 g
Zinc, Zn	30.4929 mg
Isoleucine	9.6798 g
Tocopherol, delta	0.2336 mg
Fatty acids, total saturated 12:0	1.1299 g
Fatty acids, total polyunsaturated	10.6586 g
Leucine	16.9586 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	1182.601 IU
Folate, DFE	76.5517 g
Tryptophan	2.4853 g
Vitamin C, total ascorbic acid	14.584 mg
Phytosterols	24.5 mg
Fatty acids, total polyunsaturated 18:1 c	13.9627 g
Fatty acids, total saturated 20:0	0.2048 g
Fatty acids, total saturated 6:0	0.7334 g
Campesterol	4.8 mg
Starch	1.5776 g
Tyrosine	8.1807 g
Vitamin B-12	5.8065 g
Vitamin K (phylloquinone)	4.1799 g
Fatty acids, total saturated	37.0838 g
Histidine	8.2691 g
Fatty acids, total monounsaturated	33.8022 g
Threonine	8.9735 g
Folate, food	76.5517 g
Fatty acids, total polyunsaturated 17:0	0.0816 g
Cryptoxanthin, beta	0.45 g
Vitamin E (alpha-tocopherol)	3.8572 mg
Fatty acids, total trans	0.1451 g
Fatty acids, total trans-monoenoic	0.1451 g
Magnesium, Mg	313.5821 mg
Lysine	17.9256 g
Potassium, K	4089.0058 mg
Cystine	2.3518 g
Fluoride, F	2.752 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Garlic	1.5 1/2	6.705	1.4877	0.0225
Oil	3 tablespoons	336.384	0	38.2003
Peanut butter	2 tablespoons	188.48	6.9024	15.9808
Brown sugar	0.25 cup	209	53.9495	0
Onion	1 cup	64	14.944	0.16
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Water	1 cup	0	0	0
pepper sauce	1 dash	0	0	0
lemon peel	0.5	0.47	0.16	0.003
steak	2 lbs	1115.2025	0	30.7361