Barbecued Beef Tortillas

1. Heat medium non-stick skillet over medium-high heat until hot.

2. Add beef; cook and stir 4 to 6 minutes or until browned.

3. Stir in corn and barbecue sauce.

4. Reduce heat to medium; cover and cook 5 minutes or until hot, stirring occasionally.

5. Place tortillas on 4 individual plates.

6. Spoon 1/4 of beef mixture onto each tortilla; top each with 1/4 c.

7. chopped tomato and 1 tbsp.

8. cheese.

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Nutrient	Quantity
Total fats	36.5678 g
Protein	68.4877 g
Carbohydrates	56.2424 g
Energy	816.281 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4079 g
Water	476.8442 g
Aspartic acid	4.7461 g
Calcium, Ca	126.9801 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0286 g
Lutein + zeaxanthin	1229.12 g
Fiber, total dietary	6.182 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.01 g
Fatty acids, total saturated 22:0	0.0037 g
Carotene, beta	894.03 g
Niacin	20.7947 mg
Hydroxyproline	0.4828 g
Vitamin A, RAE	91.815 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	3.1974 g
Riboflavin	0.4896 mg
Fatty acids, total trans-polyenoic 22:4	0.0125 g
Tocopherol, beta	0.0274 mg
Fatty acids, total polyunsaturated 15:0	0.0051 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0552 g
Fatty acids, total saturated 20:1	0.0893 g
Glutamic acid	8.4732 g
Sodium, Na	976.2369 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5359 g
Total lipid (fat)	36.5678 g
Manganese, Mn	0.5432 mg
Fructose	11.652 g
Proline	2.6398 g
Fatty acids, total saturated 16:0	8.51 g
Fatty acids, total polyunsaturated 16:1 t	0.0012 g
Fatty acids, total saturated 8:0	0.0025 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.4443 g
Sucrose	5.4986 g
Choline, total	290.9493 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0062 g
Fatty acids, total polyunsaturated 18:1 t	0.0187 g
Sugars, total	31.9197 g
Serine	2.0738 g
Fatty acids, total saturated 10:0	0.1023 g
Fatty acids, total saturated 18:0	4.1883 g
Fatty acids, total saturated 20:4 undifferentiated	0.1077 g
Vitamin B-6	1.8185 mg
Selenium, Se	87.1388 g
Ash	7.2779 g
Vitamin D	9.96 IU
Menaquinone-4	1.8675 g
Tocotrienol, delta	0.0125 mg
Fatty acids, total saturated 18:1 undifferentiated	13.6144 g
Pantothenic acid	3.5094 mg
Phenylalanine	2.0756 g
Fatty acids, total polyunsaturated 22:1 c	0.0037 g
Copper, Cu	0.4434 mg
Betaine	28.4824 mg
Thiamin	0.6294 mg
Methionine	1.3052 g
Iron, Fe	6.0548 mg
Carbohydrate, by difference	56.2424 g
Phosphorus, P	789.1226 mg
Folate, total	110.6734 g
Tocopherol, gamma	0.7698 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0025 g
Fatty acids, total saturated 22:1 undifferentiated	0.0037 g
Lycopene	8110.345 g
Alanine	3.2651 g
Cholesterol	213.5754 mg
Valine	2.5775 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0149 g
Fatty acids, total saturated 18:2 undifferentiated	2.2841 g
Glycine	3.014 g
Carotene, alpha	230.96 g
Glucose (dextrose)	14.7542 g
Fatty acids, total saturated 14:0	0.9761 g
Zinc, Zn	11.2703 mg
Isoleucine	2.3083 g
Tocopherol, delta	0.0125 mg
Fatty acids, total saturated 12:0	0.0676 g
Fatty acids, total polyunsaturated	2.8671 g
Fatty acids, total saturated 14:1	0.0041 g
Tocotrienol, gamma	0.0125 mg
Fatty acids, total polyunsaturated 17:1	0.0137 g
Leucine	4.2025 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	0.0398 mg
Vitamin A, IU	1841 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0062 g
Folate, DFE	110.6734 g
Tryptophan	0.3438 g
Vitamin C, total ascorbic acid	30.522 mg
Phytosterols	10.43 mg
Fatty acids, total polyunsaturated 16:1 c	0.1278 g
Fatty acids, total polyunsaturated 18:1 c	2.6599 g
Fatty acids, total saturated 20:0	0.0189 g
Starch	8.265 g
Tyrosine	1.6658 g
Vitamin B-12	2.8904 g
Vitamin K (phylloquinone)	17.1223 g
Fatty acids, total saturated	13.897 g
Histidine	1.6187 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0037 g
Fatty acids, total monounsaturated	15.2605 g
Threonine	2.0656 g
Folate, food	110.6734 g
Fatty acids, total polyunsaturated 17:0	0.0176 g
Vitamin D (D2 + D3)	0.249 g
Fatty acids, total polyunsaturated 24:0	0.0056 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0037 g
Cryptoxanthin, beta	190.405 g
Vitamin E (alpha-tocopherol)	2.8301 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0025 g
Fatty acids, total trans	0.0237 g
Fatty acids, total trans-monoenoic	0.0199 g
Magnesium, Mg	145.0301 mg
Lysine	4.1284 g
Potassium, K	1838.3566 mg
Cystine	0.645 g
Fluoride, F	3.427 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	0.25 cup	0	0	0
Tomato	1 cup	26.82	5.7961	0.298
Corn	1 cup	124.7	27.115	1.9575
Flour Tortilla	4 inch	0	0	0
beef sirloin steak	0.5	455.601	0	28.8094
barbecue sauce	0.5 cup	209.16	23.3313	5.5029