Barbecued Beer Chicken

1. In a large deep pan add all the ingredients, except the chicken, and mix well.

2. Then add the chicken and tenderize with a fork (poke holes into them).

3. Then cover with saran wrap and marinate in the fridge a minute.

4. of 1 hr (I prepare it the night before or the morning of) and barbecue on med-high temp and baste all the sauce on the chicken as you turn them over.

5. I sometimes cut the cook chicken into slices and serve over my Caesar salad (see my recipe for the dressing).

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.2937 g
Protein	2.329 g
Carbohydrates	9.1843 g
Energy	47.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.007 g
Water	71.3507 g
Aspartic acid	0.1212 g
Calcium, Ca	28.8 mg
Fiber, total dietary	0.404 g
Niacin	1.4352 mg
Arginine	0.0754 g
Riboflavin	0.1167 mg
Fatty acids, total saturated 20:1	0.0009 g
Glutamic acid	0.2575 g
Sodium, Na	2847.03 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0042 g
Total lipid (fat)	0.2937 g
Manganese, Mn	0.208 mg
Proline	0.0801 g
Fatty acids, total saturated 16:0	0.0338 g
Fatty acids, total saturated 8:0	0.0002 g
Sucrose	0.016 g
Choline, total	6.312 mg
Sugars, total	0.115 g
Serine	0.0635 g
Fatty acids, total saturated 18:0	0.0088 g
Vitamin B-6	0.04 mg
Selenium, Se	3.269 g
Ash	7.8495 g
Fatty acids, total saturated 18:1 undifferentiated	0.0646 g
Pantothenic acid	0.0651 mg
Phenylalanine	0.0579 g
Copper, Cu	0.1195 mg
Betaine	4.768 mg
Thiamin	0.0133 mg
Methionine	0.0159 g
Iron, Fe	0.3796 mg
Carbohydrate, by difference	9.1843 g
Phosphorus, P	43.42 mg
Folate, total	13.37 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0007 g
Alanine	0.0479 g
Valine	0.0553 g
Fatty acids, total saturated 18:2 undifferentiated	0.0856 g
Glycine	0.0488 g
Glucose (dextrose)	0.048 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.2142 mg
Isoleucine	0.0524 g
Fatty acids, total saturated 12:0	0.0019 g
Fatty acids, total polyunsaturated	0.0942 g
Leucine	0.0881 g
Folate, DFE	13.37 g
Tryptophan	0.0158 g
Vitamin C, total ascorbic acid	0.222 mg
Phytosterols	0.45 mg
Tyrosine	0.0396 g
Vitamin B-12	0.2952 g
Vitamin K (phylloquinone)	0.003 g
Fatty acids, total saturated	0.0488 g
Histidine	0.0287 g
Fatty acids, total monounsaturated	0.0713 g
Threonine	0.0445 g
Folate, food	13.37 g
Vitamin E (alpha-tocopherol)	0.0078 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0007 g
Magnesium, Mg	16.01 mg
Lysine	0.0627 g
Potassium, K	120.93 mg
Cystine	0.0191 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1.5 1/2	2.4	0.5331	0.0225
Chicken	1.5 1/2	0	0	0
Beer	1 can	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Oyster sauce	0.25 cup	36.72	7.8624	0.18
Garlic Clove	6	0	0	0