Barbecued Emu, Ostrich Or Kangaroo Fillet

1. Combine wine, oil, vinegar, tomato paste, mustard, garlic and sugar in bowl, combine well.

2. Place in dish with meat to marinate for 2 hours, turning occasionally.

3. Drain meat, reserving the marinade.

4. Cook on barbecue until just browned, brushing with marinade.

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Nutrient	Quantity
Total fats	34.0982 g
Protein	270.6581 g
Carbohydrates	9.2425 g
Energy	1494.0777 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4384 g
Water	1100.8701 g
Aspartic acid	0.1205 g
Calcium, Ca	1623.9419 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	1.3907 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	144.31 g
Niacin	15.4732 mg
Vitamin A, RAE	420.1609 g
Arginine	0.0353 g
Riboflavin	2.0678 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.0842 g
Glutamic acid	0.3618 g
Sodium, Na	978.1888 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5431 g
Total lipid (fat)	34.0982 g
Manganese, Mn	0.1195 mg
Fructose	2.1168 g
Proline	0.015 g
Fatty acids, total saturated 16:0	4.2882 g
Sucrose	0.048 g
Choline, total	890.939 mg
Sugars, total	5.4541 g
Serine	0.0259 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.0059 g
Fatty acids, total saturated 20:4 undifferentiated	0.7072 g
Vitamin B-6	1.7036 mg
Selenium, Se	229.7545 g
Ash	17.0618 g
Fatty acids, total saturated 18:1 undifferentiated	20.2459 g
Pantothenic acid	0.0406 mg
Phenylalanine	0.0263 g
Copper, Cu	3.4716 mg
Betaine	0.091 mg
Thiamin	1.6476 mg
Retinol	408.0009 g
Methionine	0.0066 g
Iron, Fe	19.9544 mg
Carbohydrate, by difference	9.2425 g
Phosphorus, P	2468.9156 mg
Folate, total	206.0105 g
Tocopherol, gamma	0.3073 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3128 g
Lycopene	4602.24 g
Alanine	0.0253 g
Cholesterol	680.4348 mg
Valine	0.0228 g
Fatty acids, total saturated 18:2 undifferentiated	3.1157 g
Glycine	0.0212 g
Carotene, alpha	4.64 g
Glucose (dextrose)	2.1312 g
Fatty acids, total saturated 14:0	0.0274 g
Zinc, Zn	13.7484 mg
Isoleucine	0.0207 g
Maltose	0.0448 g
Fatty acids, total polyunsaturated	5.1863 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.029 g
Vitamin A, IU	1604.2731 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1632 g
Folate, DFE	206.0105 g
Tryptophan	0.007 g
Vitamin C, total ascorbic acid	4.44 mg
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Starch	0.0352 g
Tyrosine	0.013 g
Vitamin B-12	13.6 g
Vitamin K (phylloquinone)	19.489 g
Fatty acids, total saturated	5.5158 g
Histidine	0.0148 g
Fatty acids, total monounsaturated	20.9073 g
Threonine	0.026 g
Folate, food	206.0105 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	11.3649 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4488 g
Magnesium, Mg	281.3906 mg
Lysine	0.0296 g
Potassium, K	3320.4671 mg
Cystine	0.0094 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Red wine	1 cup	0	0	0
Brown sugar	2 teaspoons	13.325	2.5003	0.208
Olive oil	2 tablespoons	238.68	0	27
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
Tomato paste	1 tablespoon	13.12	3.0256	0.0752
dijon mustard	1 tablespoon	1210.4027	0	6.8
steak fillet	3 lb	1210.4027	0	6.8