Barbecued Indian Spice Chicken

1. Mix together yogurt, jalapeño, cumin, pepper, nutmeg, and garlic powder in a small bowl.

2. Rub mixture over chicken; cover and chill overnight(or at least 2 hours).

3. Broil meat 4 inches from heat source until cooked through, about 4-6 minutes per side.

4. Let stand 5 minutes before serving.

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Nutrient	Quantity
Total fats	210.3529 g
Protein	473.3498 g
Carbohydrates	1.5494 g
Energy	3911.8362 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8239 g
Water	1580.6913 g
Aspartic acid	42.1615 g
Calcium, Ca	270.3681 mg
Lutein + zeaxanthin	117.0457 g
Fiber, total dietary	0.5004 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	145.8382 g
Niacin	224.9173 mg
Vitamin A, RAE	558.0575 g
Arginine	29.2341 g
Riboflavin	1.9427 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Fatty acids, total saturated 20:1	2.2725 g
Glutamic acid	69.7626 g
Sodium, Na	1432.6495 mg
Fatty acids, total saturated 16:1 undifferentiated	11.3456 g
Total lipid (fat)	210.3529 g
Manganese, Mn	0.4927 mg
Fructose	0.1479 g
Proline	21.6364 g
Fatty acids, total saturated 16:0	44.2627 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Choline, total	1522.9766 mg
Sugars, total	0.3256 g
Serine	16.5335 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	12.2573 g
Fatty acids, total saturated 20:4 undifferentiated	1.134 g
Vitamin B-6	12.0639 mg
Selenium, Se	376.6534 g
Ash	23.1234 g
Vitamin D	362.8743 IU
Fatty acids, total saturated 18:1 undifferentiated	72.1932 g
Pantothenic acid	18.2521 mg
Phenylalanine	18.5066 g
Copper, Cu	0.907 mg
Betaine	199.5809 mg
Thiamin	1.4458 mg
Retinol	544.3115 g
Methionine	12.7686 g
Iron, Fe	18.2257 mg
Carbohydrate, by difference	1.5494 g
Phosphorus, P	3959.5183 mg
Folate, total	92.9244 g
Tocopherol, gamma	1.3636 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2268 g
Alanine	26.9207 g
Cholesterol	1451.4973 mg
Valine	23.1332 g
Fatty acids, total saturated 18:2 undifferentiated	39.566 g
Glycine	27.8506 g
Carotene, alpha	3.7688 g
Glucose (dextrose)	0.0832 g
Fatty acids, total saturated 14:0	1.8156 g
Zinc, Zn	18.2636 mg
Isoleucine	24.1085 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.2275 g
Fatty acids, total polyunsaturated	44.565 g
Leucine	34.7906 g
Tocotrienol, alpha	0.0011 mg
Vitamin A, IU	2156.9631 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2268 g
Folate, DFE	92.9244 g
Tryptophan	5.3751 g
Vitamin C, total ascorbic acid	7.1767 mg
Phytosterols	1.8015 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	15.5129 g
Vitamin B-12	7.7111 g
Vitamin K (phylloquinone)	1.5154 g
Fatty acids, total saturated	60.38 g
Histidine	14.1748 g
Fatty acids, total monounsaturated	86.945 g
Threonine	19.7086 g
Folate, food	92.9244 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Vitamin D (D2 + D3)	9.0719 g
Cryptoxanthin, beta	34.0402 g
Vitamin E (alpha-tocopherol)	6.529 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4536 g
Fatty acids, total trans	2.3814 g
Magnesium, Mg	576.2049 mg
Lysine	39.1224 g
Potassium, K	5050.083 mg
Cystine	6.2142 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 dash	0	0	0
Chicken breast	5	3900.899	0	209.7867
Nutmeg	2 dashes	0	0	0
jalapeno pepper	1 tablespoon	1.6312	0.3656	0.0208
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
non vanilla yogurt	1 cup	0	0	0