Barbecued Irish Sausages With Tomato Relish

1. To prepare sausages:

2. Simmer the sausages for 2- 3 mins in boiling water, well in advance of the barbecue, this will get rid of excess fat and reduce flare-ups.

3. Tomato Relish:

4. Simmer all the ingredients over a low heat for 20 - 30 mins., stirring on occasion. Season to taste.

5. To Barbecue:

6. Grill the sausage for 5 - 6 mins each side and serve with the relish.

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Nutrient	Quantity
Total fats	142.6355 g
Protein	68.3629 g
Carbohydrates	27.9953 g
Energy	1682.2224 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8694 g
Water	534.95 g
Aspartic acid	5.7538 g
Calcium, Ca	136.752 mg
Lutein + zeaxanthin	300.2238 g
Fiber, total dietary	3.9176 g
Carotene, beta	1024.6823 g
Niacin	16.6058 mg
Vitamin A, RAE	96.3869 g
Arginine	3.942 g
Riboflavin	0.8364 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	10.0874 g
Sodium, Na	4746.8444 mg
Fatty acids, total saturated 16:1 undifferentiated	6.7609 g
Total lipid (fat)	142.6355 g
Manganese, Mn	0.6701 mg
Fructose	4.0633 g
Proline	3.0519 g
Fatty acids, total saturated 16:0	30.1878 g
Sucrose	9.2034 g
Choline, total	22.1669 mg
Sugars, total	18.3895 g
Serine	2.5791 g
Fatty acids, total saturated 10:0	0.3629 g
Fatty acids, total saturated 18:0	17.8472 g
Vitamin B-6	1.7072 mg
Selenium, Se	114.6026 g
Ash	17.3331 g
Fatty acids, total saturated 18:1 undifferentiated	58.4086 g
Pantothenic acid	2.6332 mg
Phenylalanine	2.2433 g
Copper, Cu	0.5421 mg
Betaine	0.3024 mg
Thiamin	2.6963 mg
Retinol	0.72 g
Methionine	1.585 g
Iron, Fe	6.4113 mg
Carbohydrate, by difference	27.9953 g
Phosphorus, P	722.2646 mg
Folate, total	93.0844 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Lycopene	5747.7811 g
Alanine	3.6973 g
Cholesterol	344.7306 mg
Valine	2.6521 g
Fatty acids, total saturated 18:2 undifferentiated	16.6111 g
Glycine	3.9858 g
Carotene, alpha	226.341 g
Glucose (dextrose)	4.2929 g
Fatty acids, total saturated 14:0	2.5431 g
Zinc, Zn	8.6707 mg
Isoleucine	2.4107 g
Fatty acids, total saturated 12:0	0.2722 g
Fatty acids, total polyunsaturated	18.481 g
Leucine	4.4129 g
Tocotrienol, alpha	0.0503 mg
Vitamin A, IU	1901.2284 IU
Folate, DFE	93.0844 g
Tryptophan	0.5411 g
Vitamin C, total ascorbic acid	52.5987 mg
Phytosterols	26.1372 mg
Tyrosine	1.9067 g
Vitamin B-12	4.2141 g
Vitamin K (phylloquinone)	18.3746 g
Fatty acids, total saturated	51.213 g
Histidine	1.9067 g
Fatty acids, total monounsaturated	65.1243 g
Threonine	2.631 g
Folate, food	93.0844 g
Cryptoxanthin, beta	1.5625 g
Vitamin E (alpha-tocopherol)	1.2419 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Magnesium, Mg	128.7629 mg
Lysine	5.0028 g
Potassium, K	1859.4664 mg
Cystine	0.6773 g
Fluoride, F	5.9079 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 tablespoon	34.2	8.8281	0
Onion	1	28	6.538	0.07
Tomato	1 can	40.2099	8.6898	0.4468
Garlic Clove	2	0	0	0
sausage	1	1569.4315	2.9484	142.1107
wine vinegar	1 tablespoon	2.831	0.0402	0
fish sauce	1 tablespoon	6.3	0.6552	0.0018
chili pepper	1	1.25	0.2956	0.0062
gingerroot	1 tablespoon	0	0	0