Barbecued Mango Cheeks

1. Preheat a barbecue plate on medium-high heat. Score 3 vertical lines and 3 horizontal lines into each mango cheek (don't cut all the way through). Brush cheeks generously with rum.

2. Place sugar on a plate. Dip cut side of mango cheeks into sugar to form a thick coating.

3. Place a sheet of non-stick aluminum foil (not the regular kind) on the hot barbecue plate. Place mango cheeks, sugar side down, on baking paper. Barbecue mango for 4 to 5 minutes or until golden.

4. Turn mango skin inside out. Place on plates. Drizzle with caramel from foil. Serve with ice-cream and lime wedges.

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Nutrient	Quantity
Total fats	2.508 g
Protein	5.412 g
Carbohydrates	198.848 g
Energy	783 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3366 g
Water	550.856 g
Aspartic acid	0.4488 g
Calcium, Ca	73.6 mg
Lutein + zeaxanthin	151.8 g
Fiber, total dietary	10.56 g
Carotene, beta	4224 g
Niacin	4.4154 mg
Vitamin A, RAE	356.4 g
Arginine	0.2046 g
Riboflavin	0.2698 mg
Tocopherol, beta	0.066 mg
Glutamic acid	0.6336 g
Sodium, Na	7.6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4422 g
Total lipid (fat)	2.508 g
Manganese, Mn	0.4198 mg
Fructose	30.888 g
Proline	0.1914 g
Fatty acids, total saturated 16:0	0.4752 g
Sucrose	145.802 g
Choline, total	50.16 mg
Sugars, total	189.956 g
Serine	0.231 g
Fatty acids, total saturated 18:0	0.0264 g
Vitamin B-6	0.7854 mg
Selenium, Se	4.56 g
Ash	2.386 g
Fatty acids, total saturated 18:1 undifferentiated	0.495 g
Pantothenic acid	1.3002 mg
Phenylalanine	0.1782 g
Copper, Cu	0.7396 mg
Thiamin	0.1848 mg
Methionine	0.0528 g
Iron, Fe	1.106 mg
Carbohydrate, by difference	198.848 g
Phosphorus, P	92.4 mg
Folate, total	283.8 g
Tocopherol, gamma	0.066 mg
Lycopene	19.8 g
Alanine	0.5412 g
Valine	0.2772 g
Fatty acids, total saturated 18:2 undifferentiated	0.1254 g
Glycine	0.2244 g
Carotene, alpha	59.4 g
Glucose (dextrose)	13.266 g
Fatty acids, total saturated 14:0	0.0858 g
Zinc, Zn	0.604 mg
Isoleucine	0.1914 g
Fatty acids, total saturated 12:0	0.0066 g
Fatty acids, total polyunsaturated	0.4686 g
Leucine	0.33 g
Tocotrienol, alpha	0.198 mg
Vitamin A, IU	7141.2 IU
Folate, DFE	283.8 g
Tryptophan	0.0858 g
Vitamin C, total ascorbic acid	240.24 mg
Tocotrienol, beta	0.066 mg
Tyrosine	0.1056 g
Vitamin K (phylloquinone)	27.72 g
Fatty acids, total saturated	0.6072 g
Histidine	0.1254 g
Fatty acids, total monounsaturated	0.924 g
Threonine	0.2046 g
Folate, food	283.8 g
Cryptoxanthin, beta	66 g
Vitamin E (alpha-tocopherol)	5.94 mg
Magnesium, Mg	66 mg
Lysine	0.4356 g
Potassium, K	1110.8 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Vanilla ice cream	0	0	0	0
Mango	4	396	98.868	2.508
white sugar	0.5 cup	387	99.98	0
lime wedge	0	0	0	0
malibu rum	0.25 cup	0	0	0