Barbecued Mixed Veggies

1. Preheat a barbecue hotplate or char-grill to moderate.

2. Place all vegetables and oil in a large bowl and season with salt and pepper, toss well to coat.

3. Cook turning frequently for 5-10 minutes or until cooked to your liking.

4. Combine dressing and mustard, pour over veggies, add basil leaves; toss lightly to combine.

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Nutrient	Quantity
Total fats	0.248 g
Protein	2.3562 g
Carbohydrates	15.6282 g
Energy	68.62 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0297 g
Water	162.9766 g
Aspartic acid	0.2186 g
Calcium, Ca	41.42 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	2.962 g
Carotene, beta	1.6 g
Niacin	0.3407 mg
Vitamin A, RAE	5.5 g
Arginine	0.1917 g
Riboflavin	0.0511 mg
Glutamic acid	0.4768 g
Sodium, Na	7.06 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0007 g
Total lipid (fat)	0.248 g
Manganese, Mn	0.2495 mg
Fructose	2.064 g
Proline	0.0379 g
Fatty acids, total saturated 16:0	0.07 g
Sucrose	1.584 g
Choline, total	9.76 mg
Sugars, total	6.784 g
Serine	0.058 g
Fatty acids, total saturated 18:0	0.0084 g
Vitamin B-6	0.2232 mg
Selenium, Se	0.866 g
Ash	0.791 g
Fatty acids, total saturated 18:1 undifferentiated	0.0272 g
Pantothenic acid	0.2775 mg
Phenylalanine	0.0611 g
Copper, Cu	0.0837 mg
Betaine	0.16 mg
Thiamin	0.0828 mg
Methionine	0.0118 g
Iron, Fe	0.5098 mg
Carbohydrate, by difference	15.6282 g
Phosphorus, P	66.86 mg
Folate, total	34.8 g
Alanine	0.0648 g
Valine	0.0607 g
Fatty acids, total saturated 18:2 undifferentiated	0.0347 g
Glycine	0.0627 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	0.4546 mg
Isoleucine	0.044 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	0.0644 g
Leucine	0.075 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	111 IU
Folate, DFE	34.8 g
Tryptophan	0.0277 g
Vitamin C, total ascorbic acid	19.342 mg
Phytosterols	24 mg
Tyrosine	0.0385 g
Vitamin K (phylloquinone)	0.64 g
Fatty acids, total saturated	0.0855 g
Histidine	0.0354 g
Fatty acids, total monounsaturated	0.0276 g
Threonine	0.0481 g
Folate, food	34.8 g
Vitamin E (alpha-tocopherol)	0.032 mg
Magnesium, Mg	23.26 mg
Lysine	0.0956 g
Potassium, K	334.58 mg
Cystine	0.0128 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	200	0	0	0
Capsicum	1	0	0	0
Zucchini	2	4.62	0.6842	0.088
eggplant	150	0	0	0
Cooking Oil	0.25 cup	0	0	0
cherry tomato	250	0	0	0
red onion	1	64	14.944	0.16
basil leaf	0	0	0	0
grain mustard	0.25 cup	0	0	0
balsamic dressing	0.25 cup	0	0	0