Barbecued Nectarines

1. Heat a barbecue grill or hot coals to high heat.

2. Place honey, orange juice and rind in a small bowl and mix well. Brush over nectarines. Cook nectarines on barbecue for 3 minutes, turning frequently, until softened and starting to brown around the edges.

3. Meanwhile, place remaining honey mixture in a small saucepan and simmer for 3 minutes. Spoon over nectarines and serve with vanilla ice cream.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.2615 g
Protein	0.9738 g
Carbohydrates	14.2179 g
Energy	61.0875 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0144 g
Water	119.2514 g
Aspartic acid	0.1058 g
Calcium, Ca	18.14 mg
Lutein + zeaxanthin	157.1125 g
Fiber, total dietary	0.518 g
Carotene, beta	48.9075 g
Niacin	0.5277 mg
Vitamin A, RAE	13.6375 g
Arginine	0.0656 g
Riboflavin	0.0417 mg
Glutamic acid	0.0515 g
Sodium, Na	1.24 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0065 g
Total lipid (fat)	0.2615 g
Manganese, Mn	0.0202 mg
Proline	0.0598 g
Fatty acids, total saturated 16:0	0.0275 g
Choline, total	8.633 mg
Sugars, total	11.4679 g
Serine	0.0197 g
Fatty acids, total saturated 18:0	0.0012 g
Vitamin B-6	0.0563 mg
Selenium, Se	0.1802 g
Ash	0.5455 g
Fatty acids, total saturated 18:1 undifferentiated	0.042 g
Pantothenic acid	0.2637 mg
Phenylalanine	0.0147 g
Copper, Cu	0.0597 mg
Thiamin	0.1214 mg
Methionine	0.006 g
Iron, Fe	0.2592 mg
Carbohydrate, by difference	14.2179 g
Phosphorus, P	22.655 mg
Folate, total	40.575 g
Alanine	0.0242 g
Valine	0.0181 g
Fatty acids, total saturated 18:2 undifferentiated	0.038 g
Glycine	0.0218 g
Carotene, alpha	8.6775 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.0699 mg
Isoleucine	0.0127 g
Fatty acids, total polyunsaturated	0.0524 g
Leucine	0.0187 g
Vitamin A, IU	273.3125 IU
Folate, DFE	40.575 g
Tryptophan	0.0035 g
Vitamin C, total ascorbic acid	67.985 mg
Tyrosine	0.0068 g
Vitamin K (phylloquinone)	0.124 g
Fatty acids, total saturated	0.0315 g
Histidine	0.0057 g
Fatty acids, total monounsaturated	0.0472 g
Threonine	0.0116 g
Folate, food	40.575 g
Cryptoxanthin, beta	222.61 g
Vitamin E (alpha-tocopherol)	0.0698 mg
Magnesium, Mg	14.765 mg
Lysine	0.0165 g
Potassium, K	268.3625 mg
Cystine	0.0073 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5	55.8	12.896	0.248
Orange	1 tablespoon	5.2875	1.3219	0.0135
Honey	60	0	0	0
nectarine	6 halved	0	0	0