Barbecued Olive And Pesto Burgers

1. Combine ingredients.

2. Mix lightly and shape into burgers.

3. Pre heat bbq flat plate to moderately high.

4. Lightly brush burgers with oil.

5. Add burgers to bbq, lower heat to moderate.

6. Cook 6-7 minutes each side till cooked through.

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Nutrient	Quantity
Total fats	6142.4584 g
Protein	52297.277 g
Carbohydrates	8.5932 g
Energy	265661.8815 kCal
Fatty acids, total saturated 18:3 undifferentiated	36.9699 g
Water	166509.6216 g
Calcium, Ca	20608.8488 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0174 g
Lutein + zeaxanthin	1222.64 g
Fiber, total dietary	2.604 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.005 g
Fatty acids, total saturated 22:0	0.1203 g
Carotene, beta	1427.24 g
Niacin	15194.5886 mg
Vitamin A, RAE	119.04 g
Fatty acids, total trans-polyenoic	49.9573 g
Riboflavin	281.4058 mg
Fatty acids, total polyunsaturated 15:0	24.9656 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	36.8434 g
Fatty acids, total saturated 20:1	7.0133 g
Sodium, Na	125942.2619 mg
Fatty acids, total saturated 16:1 undifferentiated	158.8443 g
Total lipid (fat)	6142.4584 g
Manganese, Mn	20.8588 mg
Fructose	2.7404 g
Fatty acids, total saturated 16:0	1308.7935 g
Fatty acids, total polyunsaturated 16:1 t	0.0087 g
Fatty acids, total saturated 8:0	0.0273 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	112.6594 g
Choline, total	147560.3347 mg
Fatty acids, total polyunsaturated 18:2 CLAs	38.5694 g
Fatty acids, total polyunsaturated 18:1 t	206.3551 g
Sugars, total	3.224 g
Fatty acids, total saturated 10:0	2.3349 g
Fatty acids, total saturated 18:0	804.3312 g
Fatty acids, total saturated 20:4 undifferentiated	13.6 g
Vitamin B-6	1475.9344 mg
Selenium, Se	47833.5951 g
Ash	3834.8625 g
Fatty acids, total saturated 18:1 undifferentiated	2074.6819 g
Pantothenic acid	1537.1569 mg
Copper, Cu	154.2338 mg
Betaine	17226.7057 mg
Thiamin	117.9872 mg
Iron, Fe	4194.2232 mg
Carbohydrate, by difference	8.5932 g
Phosphorus, P	480654.7032 mg
Folate, total	29502.6935 g
Tocopherol, gamma	32.5376 mg
Fatty acids, total saturated 4:0	0.0558 g
Fatty acids, total saturated 20:5 n-3 (EPA)	4.5345 g
Fatty acids, total saturated 22:1 undifferentiated	0.005 g
Cholesterol	124666.9494 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0062 g
Fatty acids, total saturated 18:2 undifferentiated	201.1873 g
Glucose (dextrose)	0.4836 g
Fatty acids, total saturated 14:0	138.5448 g
Zinc, Zn	8183.5284 mg
Tocopherol, delta	12.6852 mg
Fatty acids, total saturated 12:0	2.3448 g
Fatty acids, total polyunsaturated	267.6476 g
Fatty acids, total saturated 14:1	27.2249 g
Fatty acids, total polyunsaturated 17:1	0.0298 g
Fatty acids, total polyunsaturated 18:2 t not further defined	49.9573 g
Vitamin A, IU	2391.96 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	9.0667 g
Folate, DFE	29466.7335 g
Fatty acids, total polyunsaturated 16:1 c	0.1686 g
Fatty acids, total polyunsaturated 18:1 c	1868.3256 g
Fatty acids, total saturated 20:0	6.9438 g
Fatty acids, total saturated 6:0	0.0446 g
Starch	0.0868 g
Fatty acids, total polyunsaturated 22:1 t	0.005 g
Vitamin B-12	2878.6732 g
Vitamin K (phylloquinone)	2280.3166 g
Fatty acids, total saturated	2347.5356 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1265 g
Fatty acids, total monounsaturated	2267.7992 g
Folate, food	29502.6935 g
Fatty acids, total polyunsaturated 17:0	58.9881 g
Fatty acids, total polyunsaturated 24:0	0.0409 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	16.12 g
Vitamin E (alpha-tocopherol)	504.3842 mg
Fatty acids, total trans	256.3261 g
Fatty acids, total trans-monoenoic	206.3688 g
Magnesium, Mg	52183.6441 mg
Potassium, K	775443.5581 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	2 tablespoons	0	0	0
beef	500	265200.6015	0	6097.3472
basil pesto	0.5 cup	0	0	0
olive	0.5 cup	0	0	0