Barbecued Polish Sausage Or Kielbasa

1. In a medium saucepan, put catsup, brown sugar, onion, liquid smoke and garlic powder.

2. Cook for 5 minutes.

3. Put sausage in a casserole dish sprayed with cooking spray.

4. Pour sauce over meat.

5. Bake at 350°F for 30-40 minutes, or until sausage is completely heated through and barbecue sauce thickens up.

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Nutrient	Quantity
Total fats	260.9666 g
Protein	134.3648 g
Carbohydrates	478.595 g
Energy	4731.6705 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.6375 g
Water	886.5524 g
Aspartic acid	12.4637 g
Calcium, Ca	474.3247 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	776 g
Fiber, total dietary	2.9395 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	1517.6 g
Niacin	38.5679 mg
Vitamin A, RAE	124.8 g
Arginine	8.5989 g
Riboflavin	2.1625 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Glutamic acid	21.1325 g
Sodium, Na	12392.548 mg
Fatty acids, total saturated 16:1 undifferentiated	8.6182 g
Total lipid (fat)	260.9666 g
Manganese, Mn	1.1771 mg
Fructose	46.5558 g
Proline	6.5437 g
Fatty acids, total saturated 16:0	58.1036 g
Sucrose	323.9118 g
Choline, total	73.5162 mg
Sugars, total	425.6917 g
Serine	5.4203 g
Fatty acids, total saturated 10:0	0.6347 g
Fatty acids, total saturated 18:0	30.6694 g
Vitamin B-6	2.738 mg
Selenium, Se	168.5708 g
Ash	37.6919 g
Fatty acids, total saturated 18:1 undifferentiated	114.1429 g
Pantothenic acid	4.8511 mg
Phenylalanine	5.0158 g
Copper, Cu	1.4186 mg
Betaine	1.4646 mg
Thiamin	4.6478 mg
Methionine	3.4636 g
Iron, Fe	17.3346 mg
Carbohydrate, by difference	478.595 g
Phosphorus, P	1400.6865 mg
Folate, total	80.5619 g
Tocopherol, gamma	0.624 mg
Lycopene	57897.6 g
Alanine	8.3609 g
Cholesterol	634.6681 mg
Valine	6.2506 g
Fatty acids, total saturated 18:2 undifferentiated	25.4959 g
Glycine	9.0991 g
Glucose (dextrose)	55.2321 g
Fatty acids, total saturated 14:0	3.6301 g
Zinc, Zn	18.596 mg
Isoleucine	5.6245 g
Fatty acids, total saturated 12:0	0.6347 g
Fatty acids, total polyunsaturated	28.1386 g
Leucine	9.8879 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	2531.2 IU
Folate, DFE	80.5619 g
Tryptophan	1.2883 g
Vitamin C, total ascorbic acid	34.6853 mg
Phytosterols	12.124 mg
Fatty acids, total polyunsaturated 18:1 c	0.0016 g
Tyrosine	4.0869 g
Vitamin B-12	8.8854 g
Vitamin K (phylloquinone)	14.7262 g
Fatty acids, total saturated	93.7636 g
Histidine	4.1033 g
Fatty acids, total monounsaturated	122.6658 g
Threonine	5.4722 g
Folate, food	80.5619 g
Vitamin E (alpha-tocopherol)	7.0344 mg
Magnesium, Mg	228.2271 mg
Lysine	10.2175 g
Potassium, K	4071.7964 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	1.4546 g
Fluoride, F	73.36 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Brown sugar	1.5 cups	1254	323.697	0
Onion	0.5 cup	32	7.472	0.08
polish sausage	2 lbs	2955.74	14.7787	260.3953
liquid smoke	0.5 teaspoon	0	0	0
catsup	2 cups	484.8	131.52	0.48