Barbecued Pork Fried Rice

1. Beat eggs lightly.

2. Heat the oil in a wok over high heat.

3. Add the green onions and eggs, and stir for 10 to 20 seconds.

4. Add rice and the diced pork; stir briskly for 2 minutes.

5. Season with salt and soy sauce; mix well and serve.

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Nutrient	Quantity
Total fats	66.5626 g
Protein	57.883 g
Carbohydrates	436.9225 g
Energy	2582.224 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8305 g
Water	349.7578 g
Aspartic acid	5.5758 g
Calcium, Ca	223.526 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	2330.54 g
Fiber, total dietary	23.942 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0083 g
Carotene, beta	5186.112 g
Niacin	37.1722 mg
Vitamin A, RAE	908.56 g
Fatty acids, total trans-polyenoic	0.0176 g
Arginine	4.239 g
Riboflavin	1.0679 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.232 mg
Fatty acids, total polyunsaturated 15:0	0.0234 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2583 g
Fatty acids, total saturated 20:1	0.088 g
Glutamic acid	10.9282 g
Sodium, Na	1081.348 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0831 g
Total lipid (fat)	66.5626 g
Manganese, Mn	16.3446 mg
Fructose	4.5156 g
Proline	2.6659 g
Fatty acids, total saturated 16:0	14.9368 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.4421 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.9894 g
Sucrose	4.0198 g
Choline, total	433.7752 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	12.4253 g
Serine	3.3199 g
Fatty acids, total saturated 10:0	1.0841 g
Fatty acids, total saturated 18:0	5.778 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	3.0289 mg
Selenium, Se	126.75 g
Ash	11.2954 g
Vitamin D	82 IU
Tocotrienol, delta	0.333 mg
Fatty acids, total saturated 18:1 undifferentiated	18.8385 g
Pantothenic acid	7.7889 mg
Phenylalanine	3.0174 g
Copper, Cu	1.8214 mg
Betaine	5.068 mg
Thiamin	3.1122 mg
Retinol	476.416 g
Methionine	1.3916 g
Iron, Fe	10.2278 mg
Carbohydrate, by difference	436.9225 g
Phosphorus, P	2005.012 mg
Folate, total	240.79 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.5545 mg
Fatty acids, total saturated 4:0	1.2428 g
Alanine	3.3555 g
Cholesterol	470.304 mg
Valine	3.5047 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	7.9192 g
Glycine	2.6518 g
Glucose (dextrose)	3.9112 g
Fatty acids, total saturated 14:0	3.9821 g
Zinc, Zn	13.6805 mg
Isoleucine	2.5932 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	1.1067 g
Fatty acids, total polyunsaturated	9.0579 g
Fatty acids, total saturated 14:1	0.0113 g
Tocotrienol, gamma	7.447 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	4.8287 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0176 g
Tocotrienol, alpha	2.502 mg
Vitamin A, IU	10238.496 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	240.79 g
Tryptophan	0.7445 g
Vitamin C, total ascorbic acid	28.542 mg
Fatty acids, total polyunsaturated 16:1 c	0.2245 g
Fatty acids, total polyunsaturated 18:1 c	9.1927 g
Fatty acids, total saturated 20:0	0.0905 g
Tocotrienol, beta	0.4995 mg
Fatty acids, total saturated 6:0	0.7334 g
Starch	402.4305 g
Tyrosine	2.1973 g
Vitamin B-12	0.8938 g
Vitamin K (phylloquinone)	339.8514 g
Fatty acids, total saturated	30.3818 g
Histidine	1.461 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	20.6018 g
Threonine	2.2195 g
Folate, food	240.79 g
Fatty acids, total polyunsaturated 17:0	0.0241 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0987 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	5.9025 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.0436 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	701.72 mg
Lysine	2.663 g
Potassium, K	1935.69 mg
Cystine	0.8249 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Rice	3 cups	2036.85	423.1875	17.76
Oil	3 tablespoons	336.384	0	38.2003
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Egg	2	143	0.72	9.51
Green Onion	3	57.51	12.2262	1.0011
pork	1 cup	0	0	0