Barbecued Ribs With Fresh Oregano Rub

1. At least one hour before cooking, rub fresh oregano into meat, wrap tightly and refrigerate.

2. Bring ribs to room temperature and grill on a medium heat.

3. Baste with barbecue sauce and turn every 10 minutes.

4. Grill approximately 45 minutes or until browned.

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Nutrient	Quantity
Total fats	611.6629 g
Protein	509.3953 g
Carbohydrates	46.6626 g
Energy	7875.504 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.609 g
Water	1731.2096 g
Aspartic acid	43.5456 g
Calcium, Ca	381.72 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0573 g
Lutein + zeaxanthin	224.1 g
Fiber, total dietary	2.988 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0199 g
Fatty acids, total saturated 22:0	0.0075 g
Carotene, beta	313.74 g
Niacin	95.4574 mg
Vitamin A, RAE	32.37 g
Fatty acids, total trans-polyenoic	0.0075 g
Arginine	30.1281 g
Riboflavin	3.8568 mg
Fatty acids, total trans-polyenoic 22:4	0.0249 g
Tocopherol, beta	0.0249 mg
Fatty acids, total polyunsaturated 15:0	0.0075 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0697 g
Fatty acids, total saturated 20:1	0.8962 g
Glutamic acid	71.6053 g
Sodium, Na	3182.436 mg
Fatty acids, total saturated 16:1 undifferentiated	29.6398 g
Total lipid (fat)	611.6629 g
Manganese, Mn	0.5507 mg
Fructose	13.5954 g
Proline	21.038 g
Fatty acids, total saturated 16:0	149.4447 g
Fatty acids, total polyunsaturated 16:1 t	0.0025 g
Fatty acids, total saturated 8:0	0.005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5314 g
Sucrose	8.4162 g
Choline, total	110.805 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0125 g
Fatty acids, total polyunsaturated 18:1 t	0.0374 g
Sugars, total	37.848 g
Serine	18.2347 g
Fatty acids, total saturated 10:0	1.9151 g
Fatty acids, total saturated 18:0	76.2168 g
Fatty acids, total saturated 20:4 undifferentiated	0.6663 g
Vitamin B-6	10.4153 mg
Selenium, Se	517.788 g
Ash	29.7321 g
Vitamin D	19.92 IU
Menaquinone-4	3.735 g
Tocotrienol, delta	0.0249 mg
Fatty acids, total saturated 18:1 undifferentiated	234.6703 g
Pantothenic acid	9.9195 mg
Phenylalanine	18.6157 g
Fatty acids, total polyunsaturated 22:1 c	0.0075 g
Copper, Cu	1.8745 mg
Thiamin	2.5906 mg
Methionine	12.1928 g
Iron, Fe	53.9815 mg
Carbohydrate, by difference	46.6626 g
Phosphorus, P	4973.178 mg
Folate, total	141.06 g
Tocopherol, gamma	0.747 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0075 g
Lycopene	8553.15 g
Alanine	28.7401 g
Cholesterol	1937.838 mg
Valine	23.188 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0299 g
Fatty acids, total saturated 18:2 undifferentiated	15.4315 g
Glycine	25.9913 g
Carotene, alpha	114.54 g
Glucose (dextrose)	15.8364 g
Fatty acids, total saturated 14:0	19.4504 g
Zinc, Zn	109.3881 mg
Isoleucine	21.419 g
Tocopherol, delta	0.0249 mg
Fatty acids, total saturated 12:0	1.3708 g
Fatty acids, total polyunsaturated	22.8412 g
Fatty acids, total saturated 14:1	0.0025 g
Tocotrienol, gamma	0.0249 mg
Fatty acids, total polyunsaturated 17:1	0.0274 g
Leucine	37.6669 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0075 g
Tocotrienol, alpha	0.0498 mg
Vitamin A, IU	657.36 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0125 g
Folate, DFE	141.06 g
Tryptophan	5.3343 g
Vitamin C, total ascorbic acid	0.498 mg
Fatty acids, total polyunsaturated 16:1 c	0.244 g
Fatty acids, total polyunsaturated 18:1 c	4.1135 g
Fatty acids, total saturated 20:0	0.0174 g
Tyrosine	16.003 g
Vitamin B-12	85.6627 g
Vitamin K (phylloquinone)	3.486 g
Fatty acids, total saturated	248.4698 g
Histidine	16.3296 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0075 g
Fatty acids, total monounsaturated	265.2437 g
Threonine	20.8202 g
Folate, food	141.06 g
Fatty acids, total polyunsaturated 17:0	0.0324 g
Vitamin D (D2 + D3)	0.498 g
Fatty acids, total polyunsaturated 24:0	0.0025 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0075 g
Cryptoxanthin, beta	47.31 g
Vitamin E (alpha-tocopherol)	2.2161 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.005 g
Fatty acids, total trans	0.0473 g
Fatty acids, total trans-monoenoic	0.0398 g
Magnesium, Mg	544.668 mg
Lysine	39.6537 g
Potassium, K	9060.33 mg
Cystine	5.3343 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oregano	12 sprigs	0	0	0
barbecue sauce	1	418.32	46.6626	11.0058
rib	6 lb	7457.184	0	600.6571