Barbecued Roast Beef

1. Put meat in roaster pan with 1 1/2-2 inches of water.

2. Sprinkle meat with dry seasonings, salt and pepper and rub over meat.

3. Pour sauces over meat.

4. Cover and bake in oven at 325°F for 5 hours.

5. (You may be able to use a crockpot too!)

6. While meat is baking, you can make the sauce.

7. Combine all sauce ingredients in saucepan.

8. Bring to boil.

9. Lower heat.

10. Cook and stir for 10 minutes; set aside.

11. Take meat out of oven and let set for about 10 minutes.

12. Slice meat as thinly as you can.

13. Cover with barbecue sauce and keep warm till ready to serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	45.4863 g
Protein	18.4718 g
Carbohydrates	70.7905 g
Energy	716.2765 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3824 g
Water	185.7066 g
Aspartic acid	1.6522 g
Calcium, Ca	596.0655 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	508.2965 g
Fiber, total dietary	12.2239 g
Fatty acids, total saturated 22:0	0.0048 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1516.71 g
Niacin	7.0241 mg
Vitamin A, RAE	150.0795 g
Arginine	2.4683 g
Riboflavin	0.6521 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0417 g
Fatty acids, total saturated 20:1	0.073 g
Glutamic acid	3.7587 g
Sodium, Na	981.855 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1469 g
Total lipid (fat)	45.4863 g
Manganese, Mn	1.7915 mg
Fructose	0.6477 g
Proline	0.8527 g
Fatty acids, total saturated 16:0	4.0566 g
Sucrose	25.6238 g
Choline, total	10.0955 mg
Sugars, total	33.8406 g
Serine	0.9001 g
Fatty acids, total saturated 10:0	0.0019 g
Fatty acids, total saturated 18:0	1.8684 g
Vitamin B-6	0.4038 mg
Selenium, Se	3.2845 g
Ash	7.605 g
Fatty acids, total saturated 18:1 undifferentiated	16.9891 g
Pantothenic acid	0.7647 mg
Phenylalanine	0.8873 g
Copper, Cu	1.7753 mg
Betaine	0.3376 mg
Thiamin	1.2525 mg
Retinol	0.68 g
Methionine	0.5413 g
Iron, Fe	9.5296 mg
Carbohydrate, by difference	70.7905 g
Phosphorus, P	778.3855 mg
Folate, total	99.0155 g
Tocopherol, gamma	0.2728 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0061 g
Lycopene	1.68 g
Alanine	0.8814 g
Valine	0.949 g
Fatty acids, total saturated 18:2 undifferentiated	19.3662 g
Glycine	1.1541 g
Carotene, alpha	168.93 g
Glucose (dextrose)	0.5368 g
Fatty acids, total saturated 14:0	0.1245 g
Zinc, Zn	5.0182 mg
Isoleucine	0.727 g
Fatty acids, total saturated 12:0	0.0074 g
Fatty acids, total polyunsaturated	19.7689 g
Tocotrienol, gamma	0.228 mg
Leucine	1.2893 g
Tocotrienol, alpha	0.248 mg
Vitamin A, IU	2992.865 IU
Folate, DFE	99.0155 g
Tryptophan	0.3585 g
Vitamin C, total ascorbic acid	17.2924 mg
Phytosterols	9.5375 mg
Fatty acids, total polyunsaturated 18:1 c	0.2509 g
Fatty acids, total saturated 20:0	0.0044 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.6935 g
Vitamin K (phylloquinone)	36.5411 g
Fatty acids, total saturated	6.354 g
Histidine	0.4901 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	17.2323 g
Threonine	0.6925 g
Folate, food	99.0155 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Cryptoxanthin, beta	313.574 g
Vitamin E (alpha-tocopherol)	3.504 mg
Magnesium, Mg	134.7975 mg
Lysine	0.5546 g
Potassium, K	1232.3845 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.3423 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	6 tablespoons	513	23.571	43.2
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Brown sugar	3 tablespoons	102.6	26.4843	0
Worcestershire sauce	4 tablespoons	53.04	13.2328	0
Mustard	3 tablespoons	2.835	0.4903	0.0441
Water	0.5 cup	0	0	0
ketchup	1 bottle	0	0	0
chili powder	1 tablespoon	22.56	3.976	1.1424
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
salt pepper	0	0	0	0
celery seed	2 teaspoons	15.68	1.654	1.0108
roast	5.5 lb	0	0	0
liquid smoke	2 tablespoons	0	0	0
ketjap manis	0.33 cup	0	0	0
white wine worcestershire sauce	0.33 cup	0	0	0