Barbecued, Spiced Lime Corn On The Cob

1. Pull the husks back from the corn, then remove and discard the silks. Rub each cob with a wedge of lime the fold back the husks to cover the kernels.

2. Cook over medium hot coals for about 10 mins (approx) turning frequently until the corn is dark golden and the kernels tender.

3. Mix together the salt and the cayenne pepper.

4. Pull the husks away from the corn and sprinkle over the salt mixture. Serve with a wedge of lime for extra rubbing.

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Nutrient	Quantity
Total fats	0.1554 g
Protein	0.1081 g
Carbohydrates	0.5097 g
Energy	2.862 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0059 g
Water	0.0725 g
Calcium, Ca	1.332 mg
Lutein + zeaxanthin	118.413 g
Fiber, total dietary	0.2448 g
Carotene, beta	196.56 g
Niacin	0.0783 mg
Vitamin A, RAE	18.729 g
Riboflavin	0.0083 mg
Sodium, Na	0.27 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	0.1554 g
Manganese, Mn	0.018 mg
Fatty acids, total saturated 16:0	0.0212 g
Choline, total	0.4635 mg
Sugars, total	0.0931 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0044 g
Vitamin B-6	0.022 mg
Selenium, Se	0.0792 g
Ash	0.0544 g
Fatty acids, total saturated 18:1 undifferentiated	0.0226 g
Copper, Cu	0.0034 mg
Thiamin	0.003 mg
Iron, Fe	0.0702 mg
Carbohydrate, by difference	0.5097 g
Phosphorus, P	2.637 mg
Folate, total	0.954 g
Fatty acids, total saturated 18:2 undifferentiated	0.0694 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.0223 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.0753 g
Vitamin A, IU	374.49 IU
Folate, DFE	0.954 g
Vitamin C, total ascorbic acid	0.6876 mg
Phytosterols	0.747 mg
Vitamin K (phylloquinone)	0.7227 g
Fatty acids, total saturated	0.0293 g
Fatty acids, total monounsaturated	0.0248 g
Folate, food	0.954 g
Cryptoxanthin, beta	56.268 g
Vitamin E (alpha-tocopherol)	0.2685 mg
Magnesium, Mg	1.368 mg
Potassium, K	18.126 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
lime	2	0	0	0
corn cob	4	0	0	0