Barbeque Halibut Steaks

1. Preheat grill for medium-high heat.

2. Place butter, brown sugar, garlic, lemon juice, soy sauce, and pepper in a small saucepan. Warm over medium heat, stirring occasionally, until sugar is completely dissolved.

3. Lightly oil grill grate. Brush fish with brown sugar sauce, and place on grill. Cook for 5 minutes per side, or until fish can be easily flaked with a fork, basting with sauce. Discard remaining basting sauce.

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Nutrient	Quantity
Total fats	16.8312 g
Protein	96.5421 g
Carbohydrates	29.8071 g
Energy	663.6671 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1934 g
Water	382.286 g
Aspartic acid	0.6176 g
Calcium, Ca	696.242 mg
Lutein + zeaxanthin	8.4685 g
Fiber, total dietary	3.3376 g
Carotene, beta	4.0175 g
Niacin	7.0858 mg
Vitamin A, RAE	137.2108 g
Arginine	0.8829 g
Riboflavin	0.8615 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.4235 g
Sodium, Na	919.1679 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1121 g
Total lipid (fat)	16.8312 g
Manganese, Mn	0.8053 mg
Fructose	0.3702 g
Proline	0.3184 g
Fatty acids, total saturated 16:0	1.7148 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	17.0972 g
Choline, total	299.3207 mg
Sugars, total	17.9577 g
Serine	0.3485 g
Fatty acids, total saturated 10:0	0.0035 g
Fatty acids, total saturated 18:0	0.7695 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.6962 mg
Selenium, Se	77.3528 g
Ash	8.8069 g
Fatty acids, total saturated 18:1 undifferentiated	5.7172 g
Pantothenic acid	0.3354 mg
Phenylalanine	0.3367 g
Copper, Cu	1.6674 mg
Betaine	3.2792 mg
Thiamin	0.9493 mg
Retinol	136.0003 g
Methionine	0.1924 g
Iron, Fe	7.6071 mg
Carbohydrate, by difference	29.8071 g
Phosphorus, P	1072.1349 mg
Folate, total	102.4897 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	0.23 g
Alanine	0.3255 g
Cholesterol	226.6672 mg
Valine	0.3575 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	6.3941 g
Glycine	0.4146 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.4286 g
Fatty acids, total saturated 14:0	0.0457 g
Zinc, Zn	6.1138 mg
Isoleucine	0.2807 g
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	7.1399 g
Fatty acids, total saturated 14:1	0.0005 g
Leucine	0.4963 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	481.1799 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	102.4897 g
Tryptophan	0.1319 g
Vitamin C, total ascorbic acid	7.7738 mg
Phytosterols	1.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.008 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.2602 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	2.4378 g
Fatty acids, total saturated	2.6274 g
Histidine	0.1842 g
Fatty acids, total monounsaturated	5.8564 g
Threonine	0.2626 g
Folate, food	102.4897 g
Cryptoxanthin, beta	0.8975 g
Vitamin E (alpha-tocopherol)	2.3064 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	133.3124 mg
Lysine	0.2309 g
Potassium, K	1291.97 mg
Cystine	0.126 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Garlic	2 cloves	8.94	1.9836	0.03
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Brown sugar	2 tablespoons	68.4	17.6562	0
Soy sauce	2 teaspoons	5.618	0.5226	0.0604
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
halibut steak	1	403.4676	0	2.2667