Barbequed Steak

1. Put oil and steak spice on a large enough platter to accommodate the steaks. Coat the steak well with the oil and spices.

2. Preheat an outdoor grill for high heat and lightly oil grate

3. Grill steaks over high heat to desired doneness.

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Nutrient	Quantity
Total fats	157.9205 g
Protein	423.9469 g
Energy	3086.4015 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2768 g
Water	1353.5941 g
Calcium, Ca	196.6337 mg
Niacin	121.8597 mg
Vitamin A, RAE	8.5 g
Fatty acids, total trans-polyenoic	0.3989 g
Riboflavin	2.291 mg
Fatty acids, total polyunsaturated 15:0	0.1995 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.272 g
Fatty acids, total saturated 20:1	0.0544 g
Sodium, Na	1016.6023 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2735 g
Total lipid (fat)	157.9205 g
Manganese, Mn	0.1632 mg
Fatty acids, total saturated 16:0	19.2812 g
Fatty acids, total saturated 8:0	3.597 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7435 g
Choline, total	1199.1174 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3083 g
Fatty acids, total polyunsaturated 18:1 t	1.6501 g
Fatty acids, total saturated 10:0	4.0511 g
Fatty acids, total saturated 18:0	9.4811 g
Fatty acids, total saturated 20:4 undifferentiated	0.1235 g
Vitamin B-6	11.8388 mg
Selenium, Se	387.3742 g
Ash	30.9854 g
Fatty acids, total saturated 18:1 undifferentiated	28.9481 g
Pantothenic acid	12.2944 mg
Copper, Cu	1.3039 mg
Betaine	137.8136 mg
Thiamin	0.9769 mg
Retinol	8.5 g
Iron, Fe	33.9434 mg
Phosphorus, P	3895.2754 mg
Folate, total	239.9839 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0428 g
Cholesterol	1011.5023 mg
Fatty acids, total saturated 18:2 undifferentiated	3.2041 g
Fatty acids, total saturated 14:0	18.9827 g
Zinc, Zn	65.7448 mg
Fatty acids, total saturated 12:0	51.2481 g
Fatty acids, total polyunsaturated	3.7506 g
Fatty acids, total saturated 14:1	0.2176 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3989 g
Vitamin A, IU	28.3333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0759 g
Folate, DFE	239.9839 g
Phytosterols	103.55 mg
Fatty acids, total polyunsaturated 18:1 c	14.8512 g
Fatty acids, total saturated 20:0	0.0544 g
Fatty acids, total saturated 6:0	0.218 g
Vitamin B-12	23.3127 g
Vitamin K (phylloquinone)	43.2713 g
Fatty acids, total saturated	107.5846 g
Fatty acids, total monounsaturated	30.4936 g
Folate, food	239.9839 g
Fatty acids, total polyunsaturated 17:0	0.4715 g
Vitamin E (alpha-tocopherol)	8.2839 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Fatty acids, total trans	2.0491 g
Fatty acids, total trans-monoenoic	1.6501 g
Magnesium, Mg	422.7343 mg
Potassium, K	6266.7808 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Vegetable oil	0.5 cup	939.58	0	109
beef	4	2121.6048	0	48.7788
spice seasoning mix	1 ounce	25.2167	0	0.1417