Bar-B-Q Beef

1. Put all ingredients into a large roaster and bake, covered @ 250 degrees for 11 hours.

2. Do nothing for the first 6 hours.

3. After 6 hours, stir every hour to break apart.

4. Not necessary to add any other seasonings, not even salt.

5. Before serving, mash or break apart with fork.

6. Serve on hamburger buns.

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Nutrient	Quantity
Total fats	261.4046 g
Protein	444.67 g
Carbohydrates	78.5451 g
Energy	4445.1508 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5689 g
Water	1829.3574 g
Aspartic acid	38.9868 g
Calcium, Ca	464.7128 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.068 g
Lutein + zeaxanthin	3.9689 g
Fiber, total dietary	9.5254 g
Carotene, beta	1595.5094 g
Niacin	104.3612 mg
Hydroxyproline	2.9693 g
Vitamin A, RAE	225.6105 g
Arginine	28.6281 g
Riboflavin	3.5645 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5213 g
Fatty acids, total saturated 20:1	0.612 g
Glutamic acid	68.7708 g
Sodium, Na	7146.4311 mg
Fatty acids, total saturated 16:1 undifferentiated	7.8279 g
Total lipid (fat)	261.4046 g
Manganese, Mn	0.2267 mg
Proline	17.8614 g
Fatty acids, total saturated 16:0	61.058 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.18 g
Choline, total	1493.7109 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.2013 g
Fatty acids, total polyunsaturated 18:1 t	15.5947 g
Sugars, total	52.9058 g
Serine	16.7054 g
Fatty acids, total saturated 18:0	42.0825 g
Fatty acids, total saturated 20:4 undifferentiated	0.9067 g
Vitamin B-6	9.3164 mg
Selenium, Se	471.3002 g
Ash	59.5725 g
Vitamin D	90.6669 IU
Fatty acids, total saturated 18:1 undifferentiated	120.4578 g
Pantothenic acid	13.9174 mg
Phenylalanine	16.5467 g
Copper, Cu	1.8987 mg
Betaine	573.468 mg
Thiamin	1.8532 mg
Retinol	90.6669 g
Methionine	12.3534 g
Iron, Fe	50.3219 mg
Carbohydrate, by difference	78.5451 g
Phosphorus, P	4490.394 mg
Folate, total	103.7206 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0227 g
Lycopene	50877.7003 g
Alanine	24.7974 g
Cholesterol	1564.0035 mg
Valine	19.652 g
Fatty acids, total saturated 18:2 undifferentiated	10.9223 g
Glycine	19.8334 g
Carotene, alpha	51.5961 g
Fatty acids, total saturated 14:0	7.6625 g
Zinc, Zn	171.0887 mg
Isoleucine	18.496 g
Fatty acids, total saturated 12:0	0.0079 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	5.4627 g
Fatty acids, total polyunsaturated	12.5339 g
Fatty acids, total saturated 14:1	1.4507 g
Fatty acids, total polyunsaturated 17:1	2.1307 g
Leucine	34.9747 g
Vitamin A, IU	2993.539 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0453 g
Folate, DFE	103.7206 g
Tryptophan	4.896 g
Vitamin C, total ascorbic acid	63.5029 mg
Fatty acids, total polyunsaturated 16:1 c	7.82 g
Fatty acids, total polyunsaturated 18:1 c	104.7202 g
Fatty acids, total saturated 20:0	0.204 g
Tyrosine	14.9827 g
Vitamin B-12	61.8801 g
Vitamin K (phylloquinone)	54.6385 g
Fatty acids, total saturated	114.4642 g
Histidine	14.076 g
Fatty acids, total monounsaturated	132.4564 g
Threonine	19.1307 g
Folate, food	103.7206 g
Fatty acids, total polyunsaturated 17:0	3.264 g
Vitamin D (D2 + D3)	2.2667 g
Fatty acids, total polyunsaturated 24:0	0.204 g
Vitamin D3 (cholecalciferol)	2.2667 g
Vitamin E (alpha-tocopherol)	11.927 mg
Fatty acids, total trans	15.5947 g
Fatty acids, total trans-monoenoic	15.5947 g
Magnesium, Mg	478.2947 mg
Lysine	38.0121 g
Potassium, K	8993.8541 mg
Cystine	4.556 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
chuck roast	5 lbs	4080.0093	0	260.2139
dill pickle	1 quart	0	0	0
chili sauce	14 ounces	365.1415	78.5451	1.1907