Barb’S Salad

1. Combine first 6 ingredients to make dressing and set aside to let flavors blend.

2. Make salad with greens and rest of vegetables.

3. Serve desired amount of dressing over salad.

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Nutrient	Quantity
Total fats	71.5477 g
Protein	22.6988 g
Carbohydrates	43.3762 g
Energy	865.7018 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6402 g
Water	902.2322 g
Aspartic acid	1.7479 g
Calcium, Ca	827.1457 mg
Lutein + zeaxanthin	5411.1082 g
Fiber, total dietary	19.0556 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	13815.582 g
Niacin	5.0302 mg
Vitamin A, RAE	1264.2562 g
Arginine	0.7174 g
Riboflavin	1.4628 mg
Tocopherol, beta	0.1041 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	4.7697 g
Sodium, Na	1481.3898 mg
Fatty acids, total saturated 16:1 undifferentiated	0.972 g
Total lipid (fat)	71.5477 g
Manganese, Mn	1.925 mg
Fructose	7.346 g
Proline	1.2844 g
Fatty acids, total saturated 16:0	10.1671 g
Fatty acids, total saturated 8:0	0.4095 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.608 g
Choline, total	53.6681 mg
Sugars, total	20.1837 g
Serine	1.2397 g
Fatty acids, total saturated 10:0	1.489 g
Fatty acids, total saturated 18:0	2.2131 g
Vitamin B-6	1.1689 mg
Selenium, Se	15.0181 g
Ash	14.2206 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	41.7175 g
Pantothenic acid	2.2372 mg
Phenylalanine	0.8384 g
Copper, Cu	0.9325 mg
Betaine	0.6418 mg
Thiamin	0.6373 mg
Retinol	93.75 g
Methionine	0.3654 g
Iron, Fe	10.167 mg
Carbohydrate, by difference	43.3762 g
Phosphorus, P	527.1804 mg
Folate, total	186.7605 g
Tocopherol, gamma	0.9843 mg
Fatty acids, total saturated 4:0	0.5812 g
Lycopene	11495.5622 g
Alanine	0.8814 g
Cholesterol	66.75 mg
Valine	1.1206 g
Fatty acids, total saturated 18:2 undifferentiated	6.0931 g
Glycine	0.4407 g
Carotene, alpha	460.3644 g
Glucose (dextrose)	7.0787 g
Fatty acids, total saturated 14:0	2.074 g
Zinc, Zn	4.3217 mg
Isoleucine	0.8553 g
Fatty acids, total saturated 12:0	0.8695 g
Fatty acids, total polyunsaturated	6.7362 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	1.5067 g
Tocotrienol, alpha	0.0708 mg
Vitamin A, IU	23725.5612 IU
Folate, DFE	186.7605 g
Tryptophan	0.2997 g
Vitamin C, total ascorbic acid	171.1765 mg
Phytosterols	226.5144 mg
Galactose	0.4848 g
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.4298 g
Tyrosine	0.7386 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	1314.954 g
Fatty acids, total saturated	18.9256 g
Histidine	0.4846 g
Fatty acids, total monounsaturated	43.1233 g
Threonine	0.829 g
Folate, food	186.7605 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	1.22 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	15.1853 mg
Magnesium, Mg	293.8354 mg
Lysine	1.28 g
Potassium, K	3786.0236 mg
Cystine	0.1737 g
Fluoride, F	14.7559 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	0.25 cup	477.36	0	54
Onion	0.25	16	3.736	0.04
Tomato	2	80.4198	17.3796	0.8936
Feta cheese	0.5 cup	198	3.0675	15.96
Mushroom	1 cup	0	0	0
Cumin powder	0.5 teaspoon	0	0	0
Celery	1	16.16	2.9997	0.1717
Cucumber	1	0	0	0
Parsley	0	0	0	0
Green	8 cups	66.88	13.1632	0.3952
mint	1 tablespoon	0	0	0
black olive	0.5 cup	0	0	0